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vslum78

"I want to transform my body. I want to be muscular, fit and tight. I want to have a body that I can be proud of."

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vslum78's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	162.8 lb (74.0 kg)	Change:	-16.5 lb (-7.5 kg)
	Current:	146.3 lb (66.5 kg)	Percent Change:	-10.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 18, 2007	Dec 29, 2009	Dec 31, 2007	Goal Has Expired
162.8 lb (74.0 kg)	146.3 lb (66.5 kg)	176.0 lb (80.0 kg)	29.7 lb (13.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 16, 2008	146.3 lb (66.5 kg)	-3.3 lb (-1.5 kg)	-2.2 %
Sep 25, 2008	149.6 lb (68.0 kg)	2.2 lb (1.0 kg)	1.5 %
Sep 11, 2008	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	147.4 lb (67.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Aug 21, 2008	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 11, 2008	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	149.6 lb (68.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Jul 24, 2008	150.7 lb (68.5 kg)	1.1 lb (0.5 kg)	0.7 %
Jul 10, 2008	149.6 lb (68.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jun 18, 2008	151.8 lb (69.0 kg)	-4.4 lb (-2.0 kg)	-2.8 %
Jun 9, 2008	156.2 lb (71.0 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Jun 1, 2008	157.1 lb (71.4 kg)	0.9 lb (0.4 kg)	0.6 %
May 29, 2008	156.2 lb (71.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
May 4, 2008	158.4 lb (72.0 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 20, 2008	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Mar 26, 2008	154.0 lb (70.0 kg)	2.2 lb (1.0 kg)	1.4 %
Mar 11, 2008	151.8 lb (69.0 kg)	-4.4 lb (-2.0 kg)	-2.8 %
Feb 21, 2008	156.2 lb (71.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jan 27, 2008	158.4 lb (72.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 20, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 30, 2007	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Dec 25, 2007	154.0 lb (70.0 kg)	-6.6 lb (-3.0 kg)	-4.1 %
Nov 26, 2007	160.6 lb (73.0 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 12, 2007	158.4 lb (72.0 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 4, 2007	156.2 lb (71.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 21, 2007	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2007	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2007	158.4 lb (72.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 5, 2007	160.6 lb (73.0 kg)	-4.4 lb (-2.0 kg)	-2.7 %
Sep 25, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2007	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Sep 18, 2007	162.8 lb (74.0 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-7.5 %
	Current:	10.5 %	Percent Change:	-41.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 25, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
11.0 %	10.5 %	10.0 %	0.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 16, 2008	10.5 %	-0.5 %	-4.5 %
Sep 25, 2008	11.0 %	0.0 %	0.0 %
Sep 11, 2008	11.0 %	0.0 %	0.0 %
Sep 4, 2008	11.0 %	0.0 %	0.0 %
Aug 21, 2008	11.0 %	-1.0 %	-8.3 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-2.0" (-5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
39.0" (99.1 cm)	38.0" (96.5 cm)	42.0" (106.7 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 25, 2008	38.0" (96.5 cm)	-0.6" (-1.5 cm)	-1.5 %
Sep 4, 2008	38.6" (98.0 cm)	0.8" (2.0 cm)	2.1 %
Aug 21, 2008	37.8" (96.0 cm)	0.4" (1.0 cm)	1.1 %
Jul 31, 2008	37.4" (95.0 cm)	-0.6" (-1.5 cm)	-1.6 %
Jul 10, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.5 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.6" (1.5 cm)
	Current:	12.6" (32.0 cm)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
13.0" (33.0 cm)	12.6" (32.0 cm)	15.0" (38.1 cm)	2.4" (6.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 31, 2008	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %
Jun 1, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 20, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-2.0" (-5.0 cm)
	Current:	36.0" (91.5 cm)	Percent Change:	-5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
37.0" (94.0 cm)	36.0" (91.5 cm)	36.0" (91.4 cm)	0.0" (0.1 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 4, 2008	36.0" (91.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	36.0" (91.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	36.0" (91.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Jun 1, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	-4.2" (-10.6 cm)
	Current:	30.3" (77.0 cm)	Percent Change:	-12.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
32.0" (81.3 cm)	30.3" (77.0 cm)	29.0" (73.7 cm)	1.3" (3.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 16, 2008	30.3" (77.0 cm)	-0.4" (-1.0 cm)	-1.3 %
Sep 25, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2008	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2008	30.7" (78.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Aug 21, 2008	30.9" (78.5 cm)	-0.4" (-1.0 cm)	-1.2 %

Aug 11, 2008	31.3" (79.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2008	31.3" (79.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 24, 2008	31.3" (79.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2008	31.3" (79.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Jun 18, 2008	31.7" (80.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Jun 12, 2008	32.1" (81.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 9, 2008	32.3" (82.0 cm)	-0.2" (-0.6 cm)	-0.7 %
Jun 1, 2008	32.5" (82.6 cm)	-0.2" (-0.5 cm)	-0.6 %
May 29, 2008	32.7" (83.0 cm)	-0.3" (-0.8 cm)	-1.0 %
May 22, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
May 4, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Mar 26, 2008	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 20, 2008	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 3, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 25, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 11, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Oct 28, 2007	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 18, 2007	34.5" (87.6 cm)

Show Full History (26 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.1" (-2.9 cm)
	Current:	20.9" (53.0 cm)	Percent Change:	-5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
21.0" (53.3 cm)	20.9" (53.0 cm)	22.0" (55.9 cm)	1.1" (2.9 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 4, 2008	20.9" (53.0 cm)	0.2" (0.5 cm)	1.0 %
Jul 31, 2008	20.7" (52.5 cm)	0.2" (0.5 cm)	1.0 %
Jul 10, 2008	20.5" (52.0 cm)	-1.0" (-2.6 cm)	-4.8 %
Jun 1, 2008	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Mar 26, 2008	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.5 cm)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 18, 2007	Dec 29, 2009	May 31, 2008	Goal Has Expired
14.5" (36.8 cm)	14.0" (35.5 cm)	15.0" (38.1 cm)	1.0" (2.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 31, 2008	14.0" (35.5 cm)	0.4" (1.0 cm)	2.9 %
Jul 10, 2008	13.6" (34.5 cm)	-0.4" (-1.1 cm)	-3.0 %
Jun 1, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Sep 18, 2007	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	-0.3" (-0.7 cm)
	Current:	10.2" (26.0 cm)	Percent Change:	-2.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 18, 2007	Dec 29, 2009	May 31, 2008	Goal Has Expired
10.5" (26.7 cm)	10.2" (26.0 cm)	13.0" (33.0 cm)	2.8" (7.0 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 10, 2008	10.2" (26.0 cm)	0.2" (0.6 cm)	2.4 %
Mar 26, 2008	10.0" (25.4 cm)	-1.0" (-2.5 cm)	-9.1 %
Jan 20, 2008	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Nov 25, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 18, 2007	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 26, 2008	43.0" (109.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.2" (-0.4 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 26, 2008	Dec 29, 2009	Dec 1, 2008	Goal Has Expired
15.0" (38.1 cm)	15.4" (39.0 cm)	16.0" (40.6 cm)	0.7" (1.7 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 16, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2008	15.4" (39.0 cm)	-0.2" (-0.5 cm)	-1.3 %

Show Full History (19 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 18, 2007	5'8.1" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	125.4 lb (57.0 kg)	Change:	17.6 lb (8.0 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	14.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 29, 2009	Mar 30, 2008	Goal Has Expired
134.2 lb (61.0 kg)	143.0 lb (65.0 kg)	173.8 lb (79.0 kg)	30.8 lb (14.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 13, 2008	143.0 lb (65.0 kg)	-8.8 lb (-4.0 kg)	-5.8 %
Sep 9, 2008	151.8 lb (69.0 kg)	8.8 lb (4.0 kg)	6.2 %
Sep 4, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Aug 26, 2008	136.4 lb (62.0 kg)	-4.4 lb (-2.0 kg)	-3.1 %

Aug 21, 2008	140.8 lb (64.0 kg)	6.6 lb (3.0 kg)	4.9 %
Aug 17, 2008	134.2 lb (61.0 kg)	-13.2 lb (-6.0 kg)	-9.0 %
Aug 12, 2008	147.4 lb (67.0 kg)	13.2 lb (6.0 kg)	9.8 %
Aug 7, 2008	134.2 lb (61.0 kg)	4.4 lb (2.0 kg)	3.4 %
Aug 3, 2008	129.8 lb (59.0 kg)	-6.6 lb (-3.0 kg)	-4.8 %
Jul 29, 2008	136.4 lb (62.0 kg)	8.8 lb (4.0 kg)	6.9 %
Jul 24, 2008	127.6 lb (58.0 kg)	11.0 lb (5.0 kg)	9.4 %
Jul 20, 2008	116.6 lb (53.0 kg)	2.2 lb (1.0 kg)	1.9 %
Jul 15, 2008	114.4 lb (52.0 kg)	8.8 lb (4.0 kg)	8.3 %
Jul 10, 2008	105.6 lb (48.0 kg)	-2.2 lb (-1.0 kg)	-2.0 %
Jul 6, 2008	107.8 lb (49.0 kg)	-26.4 lb (-12.0 kg)	-19.7 %
Jun 24, 2008	134.2 lb (61.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2008	134.2 lb (61.0 kg)	-15.4 lb (-7.0 kg)	-10.3 %
Jun 15, 2008	149.6 lb (68.0 kg)	2.2 lb (1.0 kg)	1.5 %
Jun 10, 2008	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2008	147.4 lb (67.0 kg)	4.4 lb (2.0 kg)	3.1 %
Jun 1, 2008	143.0 lb (65.0 kg)	2.2 lb (1.0 kg)	1.6 %
May 27, 2008	140.8 lb (64.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2008	140.8 lb (64.0 kg)	6.6 lb (3.0 kg)	4.9 %
May 15, 2008	134.2 lb (61.0 kg)	-8.8 lb (-4.0 kg)	-6.2 %
May 8, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2008	143.0 lb (65.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Feb 17, 2008	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %
Feb 15, 2008	140.8 lb (64.0 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Feb 10, 2008	145.2 lb (66.0 kg)	-4.4 lb (-2.0 kg)	-2.9 %
Feb 3, 2008	149.6 lb (68.0 kg)	8.8 lb (4.0 kg)	6.3 %
Jan 31, 2008	140.8 lb (64.0 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Jan 27, 2008	145.2 lb (66.0 kg)	8.8 lb (4.0 kg)	6.5 %
Jan 24, 2008	136.4 lb (62.0 kg)	-4.6 lb (-2.1 kg)	-3.3 %
Jan 20, 2008	141.0 lb (64.1 kg)	9.0 lb (4.1 kg)	6.8 %
Jan 17, 2008	132.0 lb (60.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Jan 13, 2008	134.2 lb (61.0 kg)	6.6 lb (3.0 kg)	5.2 %
Jan 10, 2008	127.6 lb (58.0 kg)	-2.2 lb (-1.0 kg)	-1.7 %
Jan 6, 2008	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %
Jan 3, 2008	123.2 lb (56.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Dec 30, 2007	125.4 lb (57.0 kg)	-11.0 lb (-5.0 kg)	-8.1 %
Dec 27, 2007	136.4 lb (62.0 kg)	-17.6 lb (-8.0 kg)	-11.4 %
Dec 6, 2007	154.0 lb (70.0 kg)	-6.6 lb (-3.0 kg)	-4.1 %
Dec 2, 2007	160.6 lb (73.0 kg)	11.0 lb (5.0 kg)	7.4 %
Nov 29, 2007	149.6 lb (68.0 kg)	-4.4 lb (-2.0 kg)	-2.9 %
Nov 25, 2007	154.0 lb (70.0 kg)	4.4 lb (2.0 kg)	2.9 %
Nov 22, 2007	149.6 lb (68.0 kg)	-4.4 lb (-2.0 kg)	-2.9 %
Nov 18, 2007	154.0 lb (70.0 kg)	8.8 lb (4.0 kg)	6.1 %
Nov 15, 2007	145.2 lb (66.0 kg)	-4.8 lb (-2.2 kg)	-3.2 %
Nov 11, 2007	150.0 lb (68.2 kg)	9.2 lb (4.2 kg)	6.5 %
Nov 8, 2007	140.8 lb (64.0 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Nov 4, 2007	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %
Nov 1, 2007	140.8 lb (64.0 kg)	-6.6 lb (-3.0 kg)	-4.5 %
Oct 28, 2007	147.4 lb (67.0 kg)	11.0 lb (5.0 kg)	8.1 %
Oct 25, 2007	136.4 lb (62.0 kg)	-4.4 lb (-2.0 kg)	-3.1 %
Oct 21, 2007	140.8 lb (64.0 kg)	8.8 lb (4.0 kg)	6.7 %
Oct 18, 2007	132.0 lb (60.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Oct 13, 2007	134.2 lb (61.0 kg)	6.6 lb (3.0 kg)	5.2 %
Oct 11, 2007	127.6 lb (58.0 kg)	-2.2 lb (-1.0 kg)	-1.7 %
Oct 8, 2007	129.8 lb (59.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %
Oct 4, 2007	123.2 lb (56.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Sep 30, 2007	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	125.4 lb (57.0 kg)

Show Full History (64 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	91.0 lb (41.4 kg)	Change:	23.4 lb (10.6 kg)
	Current:	114.4 lb (52.0 kg)	Percent Change:	25.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 29, 2009	Mar 30, 2008	Goal Has Expired
114.4 lb (52.0 kg)	114.4 lb (52.0 kg)	154.0 lb (70.0 kg)	39.6 lb (18.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 13, 2008	114.4 lb (52.0 kg)	-6.6 lb (-3.0 kg)	-5.5 %
Sep 9, 2008	121.0 lb (55.0 kg)	8.8 lb (4.0 kg)	7.8 %
Sep 4, 2008	112.2 lb (51.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	112.2 lb (51.0 kg)	2.2 lb (1.0 kg)	2.0 %
Aug 26, 2008	110.0 lb (50.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %

Aug 21, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
Aug 17, 2008	110.0 lb (50.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %
Aug 12, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
Aug 7, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
Aug 3, 2008	107.8 lb (49.0 kg)	-4.4 lb (-2.0 kg)	-3.9 %
Jul 29, 2008	112.2 lb (51.0 kg)	4.4 lb (2.0 kg)	4.1 %
Jul 24, 2008	107.8 lb (49.0 kg)	4.4 lb (2.0 kg)	4.3 %
Jul 20, 2008	103.4 lb (47.0 kg)	-4.4 lb (-2.0 kg)	-4.1 %
Jul 15, 2008	107.8 lb (49.0 kg)	2.2 lb (1.0 kg)	2.1 %
Jul 10, 2008	105.6 lb (48.0 kg)	4.4 lb (2.0 kg)	4.3 %
Jul 6, 2008	101.2 lb (46.0 kg)	-11.0 lb (-5.0 kg)	-9.8 %
Jun 24, 2008	112.2 lb (51.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %
Jun 19, 2008	116.6 lb (53.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2008	116.6 lb (53.0 kg)	4.4 lb (2.0 kg)	3.9 %
Jun 10, 2008	112.2 lb (51.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %
Jun 5, 2008	116.6 lb (53.0 kg)	2.2 lb (1.0 kg)	1.9 %
Jun 1, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
May 27, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
May 15, 2008	107.8 lb (49.0 kg)	-8.8 lb (-4.0 kg)	-7.5 %
May 8, 2008	116.6 lb (53.0 kg)	-13.2 lb (-6.0 kg)	-10.2 %
Apr 20, 2008	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %
Apr 15, 2008	125.4 lb (57.0 kg)	11.0 lb (5.0 kg)	9.6 %
Apr 10, 2008	114.4 lb (52.0 kg)	-11.0 lb (-5.0 kg)	-8.8 %
Apr 6, 2008	125.4 lb (57.0 kg)	15.4 lb (7.0 kg)	14.0 %
Apr 1, 2008	110.0 lb (50.0 kg)	-11.0 lb (-5.0 kg)	-9.1 %
Mar 27, 2008	121.0 lb (55.0 kg)	-8.8 lb (-4.0 kg)	-6.8 %
Mar 23, 2008	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %
Mar 18, 2008	125.4 lb (57.0 kg)	11.0 lb (5.0 kg)	9.6 %
Mar 13, 2008	114.4 lb (52.0 kg)	-4.4 lb (-2.0 kg)	-3.7 %
Mar 9, 2008	118.8 lb (54.0 kg)	-6.6 lb (-3.0 kg)	-5.3 %
Mar 4, 2008	125.4 lb (57.0 kg)	28.6 lb (13.0 kg)	29.5 %
Feb 28, 2008	96.8 lb (44.0 kg)	-22.0 lb (-10.0 kg)	-18.5 %
Feb 21, 2008	118.8 lb (54.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Feb 17, 2008	121.0 lb (55.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Feb 15, 2008	123.2 lb (56.0 kg)	41.8 lb (19.0 kg)	51.4 %
Feb 12, 2008	81.4 lb (37.0 kg)	-44.0 lb (-20.0 kg)	-35.1 %
Feb 10, 2008	125.4 lb (57.0 kg)	-4.4 lb (-2.0 kg)	-3.4 %
Feb 3, 2008	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %
Jan 31, 2008	123.2 lb (56.0 kg)	41.8 lb (19.0 kg)	51.4 %
Jan 29, 2008	81.4 lb (37.0 kg)	-44.0 lb (-20.0 kg)	-35.1 %
Jan 27, 2008	125.4 lb (57.0 kg)	8.8 lb (4.0 kg)	7.5 %
Jan 24, 2008	116.6 lb (53.0 kg)	15.4 lb (7.0 kg)	15.2 %
Jan 22, 2008	101.2 lb (46.0 kg)	-19.8 lb (-9.0 kg)	-16.4 %
Jan 20, 2008	121.0 lb (55.0 kg)	8.8 lb (4.0 kg)	7.8 %
Jan 17, 2008	112.2 lb (51.0 kg)	11.0 lb (5.0 kg)	10.9 %
Jan 15, 2008	101.2 lb (46.0 kg)	-13.2 lb (-6.0 kg)	-11.5 %
Jan 13, 2008	114.4 lb (52.0 kg)	6.6 lb (3.0 kg)	6.1 %
Jan 10, 2008	107.8 lb (49.0 kg)	13.2 lb (6.0 kg)	14.0 %
Jan 8, 2008	94.6 lb (43.0 kg)	-15.4 lb (-7.0 kg)	-14.0 %
Jan 6, 2008	110.0 lb (50.0 kg)	6.6 lb (3.0 kg)	6.4 %
Jan 3, 2008	103.4 lb (47.0 kg)	17.6 lb (8.0 kg)	20.5 %
Jan 1, 2008	85.8 lb (39.0 kg)	-19.8 lb (-9.0 kg)	-18.8 %
Dec 30, 2007	105.6 lb (48.0 kg)	6.6 lb (3.0 kg)	6.7 %
Dec 27, 2007	99.0 lb (45.0 kg)	8.0 lb (3.6 kg)	8.8 %
Dec 25, 2007	91.0 lb (41.4 kg)

Show Full History (61 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	125.4 lb (57.0 kg)	Change:	35.2 lb (16.0 kg)
	Current:	160.6 lb (73.0 kg)	Percent Change:	28.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 16, 2008	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	160.6 lb (73.0 kg)	6.6 lb (3.0 kg)	4.3 %
Oct 7, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	154.0 lb (70.0 kg)	-15.4 lb (-7.0 kg)	-9.1 %

Sep 16, 2008	169.4 lb (77.0 kg)	-8.8 lb (-4.0 kg)	-4.9 %
Sep 11, 2008	178.2 lb (81.0 kg)	6.6 lb (3.0 kg)	3.8 %
Sep 6, 2008	171.6 lb (78.0 kg)	4.4 lb (2.0 kg)	2.6 %
Sep 2, 2008	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 28, 2008	165.0 lb (75.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Aug 24, 2008	169.4 lb (77.0 kg)	4.4 lb (2.0 kg)	2.7 %
Aug 19, 2008	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Aug 14, 2008	162.8 lb (74.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Aug 10, 2008	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
Aug 5, 2008	162.8 lb (74.0 kg)	-6.6 lb (-3.0 kg)	-3.9 %
Jul 31, 2008	169.4 lb (77.0 kg)	6.6 lb (3.0 kg)	4.1 %
Jul 27, 2008	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
Jul 22, 2008	156.2 lb (71.0 kg)	-8.8 lb (-4.0 kg)	-5.3 %
Jul 17, 2008	165.0 lb (75.0 kg)	4.4 lb (2.0 kg)	2.7 %
Jul 13, 2008	160.6 lb (73.0 kg)	6.6 lb (3.0 kg)	4.3 %
Jul 8, 2008	154.0 lb (70.0 kg)	-15.4 lb (-7.0 kg)	-9.1 %
Jun 22, 2008	169.4 lb (77.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 17, 2008	167.2 lb (76.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Jun 12, 2008	171.6 lb (78.0 kg)	4.4 lb (2.0 kg)	2.6 %
Jun 8, 2008	167.2 lb (76.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jun 3, 2008	169.4 lb (77.0 kg)	4.4 lb (2.0 kg)	2.7 %
May 29, 2008	165.0 lb (75.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 25, 2008	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
May 20, 2008	162.8 lb (74.0 kg)	-13.2 lb (-6.0 kg)	-7.5 %
May 12, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2008	176.0 lb (80.0 kg)	15.4 lb (7.0 kg)	9.6 %
May 1, 2008	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2008	160.6 lb (73.0 kg)	6.6 lb (3.0 kg)	4.3 %
Apr 17, 2008	154.0 lb (70.0 kg)	-7.0 lb (-3.2 kg)	-4.3 %
Apr 13, 2008	161.0 lb (73.2 kg)	13.6 lb (6.2 kg)	9.2 %
Apr 8, 2008	147.4 lb (67.0 kg)	-17.6 lb (-8.0 kg)	-10.7 %
Apr 6, 2008	165.0 lb (75.0 kg)	17.6 lb (8.0 kg)	11.9 %
Apr 3, 2008	147.4 lb (67.0 kg)	-13.2 lb (-6.0 kg)	-8.2 %
Mar 30, 2008	160.6 lb (73.0 kg)	13.2 lb (6.0 kg)	9.0 %
Mar 25, 2008	147.4 lb (67.0 kg)	6.6 lb (3.0 kg)	4.7 %
Mar 20, 2008	140.8 lb (64.0 kg)	-13.2 lb (-6.0 kg)	-8.6 %
Mar 16, 2008	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Mar 11, 2008	143.0 lb (65.0 kg)	-6.6 lb (-3.0 kg)	-4.4 %
Mar 6, 2008	149.6 lb (68.0 kg)	52.8 lb (24.0 kg)	54.5 %
Mar 2, 2008	96.8 lb (44.0 kg)	-46.2 lb (-21.0 kg)	-32.3 %
Feb 27, 2008	143.0 lb (65.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Feb 19, 2008	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2008	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2008	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %
Jan 22, 2008	140.8 lb (64.0 kg)	6.6 lb (3.0 kg)	4.9 %
Jan 15, 2008	134.2 lb (61.0 kg)	4.4 lb (2.0 kg)	3.4 %
Jan 8, 2008	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %
Jan 1, 2008	125.4 lb (57.0 kg)	-24.6 lb (-11.2 kg)	-16.4 %
Dec 25, 2007	150.0 lb (68.2 kg)	-10.6 lb (-4.8 kg)	-6.6 %
Dec 4, 2007	160.6 lb (73.0 kg)	6.6 lb (3.0 kg)	4.3 %
Nov 20, 2007	154.0 lb (70.0 kg)	4.4 lb (2.0 kg)	2.9 %
Nov 13, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2007	149.6 lb (68.0 kg)	4.4 lb (2.0 kg)	3.0 %
Oct 30, 2007	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %
Oct 23, 2007	140.8 lb (64.0 kg)	6.6 lb (3.0 kg)	4.9 %
Oct 16, 2007	134.2 lb (61.0 kg)	4.4 lb (2.0 kg)	3.4 %
Oct 9, 2007	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %
Oct 2, 2007	125.4 lb (57.0 kg)

Show Full History (63 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.6 lb (23.0 kg)	Change:	30.8 lb (14.0 kg)
	Current:	81.4 lb (37.0 kg)	Percent Change:	60.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 29, 2009	Mar 30, 2008	Goal Has Expired
61.6 lb (28.0 kg)	81.4 lb (37.0 kg)	70.4 lb (32.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 16, 2008	81.4 lb (37.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	81.4 lb (37.0 kg)	4.4 lb (2.0 kg)	5.7 %
Oct 7, 2008	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	77.0 lb (35.0 kg)	8.8 lb (4.0 kg)	12.9 %

Aug 28, 2008	68.2 lb (31.0 kg)	-2.2 lb (-1.0 kg)	-3.1 %
Aug 24, 2008	70.4 lb (32.0 kg)	2.2 lb (1.0 kg)	3.2 %
Aug 19, 2008	68.2 lb (31.0 kg)	-2.2 lb (-1.0 kg)	-3.1 %
Aug 14, 2008	70.4 lb (32.0 kg)	2.2 lb (1.0 kg)	3.2 %
Aug 10, 2008	68.2 lb (31.0 kg)	2.2 lb (1.0 kg)	3.3 %
Aug 5, 2008	66.0 lb (30.0 kg)	-17.6 lb (-8.0 kg)	-21.1 %
Jul 31, 2008	83.6 lb (38.0 kg)	2.2 lb (1.0 kg)	2.7 %
Jul 27, 2008	81.4 lb (37.0 kg)	4.4 lb (2.0 kg)	5.7 %
Jul 22, 2008	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	77.0 lb (35.0 kg)	2.2 lb (1.0 kg)	2.9 %
Jul 13, 2008	74.8 lb (34.0 kg)	15.4 lb (7.0 kg)	25.9 %
Jul 8, 2008	59.4 lb (27.0 kg)	-4.4 lb (-2.0 kg)	-6.9 %
Jun 22, 2008	63.8 lb (29.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2008	63.8 lb (29.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2008	63.8 lb (29.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2008	63.8 lb (29.0 kg)	-2.2 lb (-1.0 kg)	-3.3 %
Jun 3, 2008	66.0 lb (30.0 kg)	2.2 lb (1.0 kg)	3.4 %
May 29, 2008	63.8 lb (29.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2008	63.8 lb (29.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2008	63.8 lb (29.0 kg)	-2.2 lb (-1.0 kg)	-3.3 %
May 12, 2008	66.0 lb (30.0 kg)	4.4 lb (2.0 kg)	7.1 %
May 5, 2008	61.6 lb (28.0 kg)	-11.0 lb (-5.0 kg)	-15.2 %
Apr 22, 2008	72.6 lb (33.0 kg)	2.2 lb (1.0 kg)	3.1 %
Apr 17, 2008	70.4 lb (32.0 kg)	-0.6 lb (-0.3 kg)	-0.8 %
Apr 13, 2008	71.0 lb (32.3 kg)	-1.6 lb (-0.7 kg)	-2.2 %
Apr 8, 2008	72.6 lb (33.0 kg)	8.8 lb (4.0 kg)	13.8 %
Apr 3, 2008	63.8 lb (29.0 kg)	-2.2 lb (-1.0 kg)	-3.3 %
Mar 30, 2008	66.0 lb (30.0 kg)	-6.6 lb (-3.0 kg)	-9.1 %
Mar 25, 2008	72.6 lb (33.0 kg)	2.2 lb (1.0 kg)	3.1 %
Mar 20, 2008	70.4 lb (32.0 kg)	-4.4 lb (-2.0 kg)	-5.9 %
Mar 16, 2008	74.8 lb (34.0 kg)	2.2 lb (1.0 kg)	3.0 %
Mar 11, 2008	72.6 lb (33.0 kg)	2.2 lb (1.0 kg)	3.1 %
Mar 6, 2008	70.4 lb (32.0 kg)	17.6 lb (8.0 kg)	33.3 %
Mar 2, 2008	52.8 lb (24.0 kg)	-13.2 lb (-6.0 kg)	-20.0 %
Feb 27, 2008	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2008	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2008	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2008	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	66.0 lb (30.0 kg)	4.4 lb (2.0 kg)	7.1 %
Jan 13, 2008	61.6 lb (28.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2008	61.6 lb (28.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2007	61.6 lb (28.0 kg)	11.0 lb (5.0 kg)	21.7 %
Sep 27, 2007	50.6 lb (23.0 kg)

Show Full History (48 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	35.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 29, 2009	Mar 30, 2008	Goal Has Expired
114.4 lb (52.0 kg)	101.2 lb (46.0 kg)	154.0 lb (70.0 kg)	52.8 lb (24.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 13, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	101.2 lb (46.0 kg)	6.6 lb (3.0 kg)	7.0 %
Sep 4, 2008	94.6 lb (43.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Aug 26, 2008	90.2 lb (41.0 kg)	-2.2 lb (-1.0 kg)	-2.4 %

Aug 21, 2008	92.4 lb (42.0 kg)	2.2 lb (1.0 kg)	2.4 %
Aug 17, 2008	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
Aug 12, 2008	85.8 lb (39.0 kg)	-2.2 lb (-1.0 kg)	-2.5 %
Aug 7, 2008	88.0 lb (40.0 kg)	2.2 lb (1.0 kg)	2.6 %
Aug 3, 2008	85.8 lb (39.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	85.8 lb (39.0 kg)	2.2 lb (1.0 kg)	2.6 %
Jul 24, 2008	83.6 lb (38.0 kg)	2.2 lb (1.0 kg)	2.7 %
Jul 20, 2008	81.4 lb (37.0 kg)	-2.2 lb (-1.0 kg)	-2.6 %
Jul 15, 2008	83.6 lb (38.0 kg)	2.2 lb (1.0 kg)	2.7 %
Jul 10, 2008	81.4 lb (37.0 kg)	6.6 lb (3.0 kg)	8.8 %
Jul 6, 2008	74.8 lb (34.0 kg)	-19.8 lb (-9.0 kg)	-20.9 %
Jun 24, 2008	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Jun 19, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2008	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
May 22, 2008	85.8 lb (39.0 kg)	2.2 lb (1.0 kg)	2.6 %
May 15, 2008	83.6 lb (38.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2008	83.6 lb (38.0 kg)	-22.0 lb (-10.0 kg)	-20.8 %
May 1, 2008	105.6 lb (48.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2008	105.6 lb (48.0 kg)	4.4 lb (2.0 kg)	4.3 %
Apr 15, 2008	101.2 lb (46.0 kg)	4.4 lb (2.0 kg)	4.5 %
Apr 10, 2008	96.8 lb (44.0 kg)	-8.8 lb (-4.0 kg)	-8.3 %
Apr 6, 2008	105.6 lb (48.0 kg)	-6.6 lb (-3.0 kg)	-5.9 %
Apr 1, 2008	112.2 lb (51.0 kg)	8.8 lb (4.0 kg)	8.5 %
Mar 27, 2008	103.4 lb (47.0 kg)	-6.6 lb (-3.0 kg)	-6.0 %
Mar 23, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
Mar 18, 2008	107.8 lb (49.0 kg)	11.0 lb (5.0 kg)	11.4 %
Mar 13, 2008	96.8 lb (44.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
Mar 9, 2008	101.2 lb (46.0 kg)	-4.4 lb (-2.0 kg)	-4.2 %
Mar 4, 2008	105.6 lb (48.0 kg)	28.6 lb (13.0 kg)	37.1 %
Feb 28, 2008	77.0 lb (35.0 kg)	-17.6 lb (-8.0 kg)	-18.6 %
Feb 21, 2008	94.6 lb (43.0 kg)	-6.6 lb (-3.0 kg)	-6.5 %
Feb 17, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2008	101.2 lb (46.0 kg)	-19.8 lb (-9.0 kg)	-16.4 %
Jan 20, 2008	121.0 lb (55.0 kg)	8.8 lb (4.0 kg)	7.8 %
Jan 17, 2008	112.2 lb (51.0 kg)	-2.2 lb (-1.0 kg)	-1.9 %
Jan 13, 2008	114.4 lb (52.0 kg)	6.6 lb (3.0 kg)	6.1 %
Jan 10, 2008	107.8 lb (49.0 kg)	-2.2 lb (-1.0 kg)	-2.0 %
Jan 6, 2008	110.0 lb (50.0 kg)	6.6 lb (3.0 kg)	6.4 %
Jan 3, 2008	103.4 lb (47.0 kg)	-2.2 lb (-1.0 kg)	-2.1 %
Dec 30, 2007	105.6 lb (48.0 kg)	8.8 lb (4.0 kg)	9.1 %
Dec 27, 2007	96.8 lb (44.0 kg)	-2.2 lb (-1.0 kg)	-2.2 %
Dec 6, 2007	99.0 lb (45.0 kg)	-2.2 lb (-1.0 kg)	-2.2 %
Dec 2, 2007	101.2 lb (46.0 kg)	4.4 lb (2.0 kg)	4.5 %
Nov 29, 2007	96.8 lb (44.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
Nov 25, 2007	101.2 lb (46.0 kg)	2.2 lb (1.0 kg)	2.2 %
Nov 22, 2007	99.0 lb (45.0 kg)	2.2 lb (1.0 kg)	2.3 %
Nov 18, 2007	96.8 lb (44.0 kg)	2.2 lb (1.0 kg)	2.3 %
Nov 15, 2007	94.6 lb (43.0 kg)	-0.4 lb (-0.2 kg)	-0.4 %
Nov 11, 2007	95.0 lb (43.2 kg)	0.4 lb (0.2 kg)	0.4 %
Nov 8, 2007	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Nov 4, 2007	90.2 lb (41.0 kg)	-4.4 lb (-2.0 kg)	-4.7 %
Nov 1, 2007	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Oct 25, 2007	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2007	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
Oct 18, 2007	85.8 lb (39.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2007	85.8 lb (39.0 kg)	4.4 lb (2.0 kg)	5.4 %
Oct 11, 2007	81.4 lb (37.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2007	81.4 lb (37.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	81.4 lb (37.0 kg)	-8.8 lb (-4.0 kg)	-9.8 %
Oct 4, 2007	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2007	90.2 lb (41.0 kg)	15.4 lb (7.0 kg)	20.6 %
Sep 27, 2007	74.8 lb (34.0 kg)

Show Full History (76 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	101.2 lb (46.0 kg)	Change:	13.2 lb (6.0 kg)
	Current:	114.4 lb (52.0 kg)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Dec 29, 2009	Mar 30, 2008	Goal Has Expired
110.0 lb (50.0 kg)	114.4 lb (52.0 kg)	154.0 lb (70.0 kg)	39.6 lb (18.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 16, 2008	114.4 lb (52.0 kg)	2.2 lb (1.0 kg)	2.0 %
Oct 12, 2008	112.2 lb (51.0 kg)	2.2 lb (1.0 kg)	2.0 %
Oct 7, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	110.0 lb (50.0 kg)	-6.6 lb (-3.0 kg)	-5.7 %
Sep 28, 2008	116.6 lb (53.0 kg)	4.4 lb (2.0 kg)	3.9 %

Sep 16, 2008	112.2 lb (51.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %
Sep 11, 2008	116.6 lb (53.0 kg)	2.2 lb (1.0 kg)	1.9 %
Sep 6, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
Sep 2, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
Aug 28, 2008	107.8 lb (49.0 kg)	-2.2 lb (-1.0 kg)	-2.0 %
Aug 24, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
Aug 19, 2008	107.8 lb (49.0 kg)	-4.4 lb (-2.0 kg)	-3.9 %
Aug 14, 2008	112.2 lb (51.0 kg)	4.4 lb (2.0 kg)	4.1 %
Aug 10, 2008	107.8 lb (49.0 kg)	2.2 lb (1.0 kg)	2.1 %
Aug 5, 2008	105.6 lb (48.0 kg)	2.2 lb (1.0 kg)	2.1 %
Jul 31, 2008	103.4 lb (47.0 kg)	4.4 lb (2.0 kg)	4.4 %
Jul 27, 2008	99.0 lb (45.0 kg)	4.4 lb (2.0 kg)	4.7 %
Jul 22, 2008	94.6 lb (43.0 kg)	-2.2 lb (-1.0 kg)	-2.3 %
Jul 17, 2008	96.8 lb (44.0 kg)	6.6 lb (3.0 kg)	7.3 %
Jul 13, 2008	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2008	90.2 lb (41.0 kg)	-17.6 lb (-8.0 kg)	-16.3 %
Jun 22, 2008	107.8 lb (49.0 kg)	-8.8 lb (-4.0 kg)	-7.5 %
Jun 17, 2008	116.6 lb (53.0 kg)	4.4 lb (2.0 kg)	3.9 %
Jun 12, 2008	112.2 lb (51.0 kg)	-2.2 lb (-1.0 kg)	-1.9 %
Jun 8, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
Jun 3, 2008	110.0 lb (50.0 kg)	-4.4 lb (-2.0 kg)	-3.8 %
May 29, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
May 25, 2008	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %
May 20, 2008	107.8 lb (49.0 kg)	-8.8 lb (-4.0 kg)	-7.5 %
May 12, 2008	116.6 lb (53.0 kg)	6.6 lb (3.0 kg)	6.0 %
May 5, 2008	110.0 lb (50.0 kg)	-15.4 lb (-7.0 kg)	-12.3 %
Apr 22, 2008	125.4 lb (57.0 kg)	4.4 lb (2.0 kg)	3.6 %
Apr 17, 2008	121.0 lb (55.0 kg)	-5.0 lb (-2.3 kg)	-4.0 %
Apr 13, 2008	126.0 lb (57.3 kg)	7.2 lb (3.3 kg)	6.1 %
Apr 8, 2008	118.8 lb (54.0 kg)	4.4 lb (2.0 kg)	3.8 %
Apr 3, 2008	114.4 lb (52.0 kg)	-11.0 lb (-5.0 kg)	-8.8 %
Mar 30, 2008	125.4 lb (57.0 kg)	6.6 lb (3.0 kg)	5.6 %
Mar 25, 2008	118.8 lb (54.0 kg)	11.0 lb (5.0 kg)	10.2 %
Mar 20, 2008	107.8 lb (49.0 kg)	-13.2 lb (-6.0 kg)	-10.9 %
Mar 16, 2008	121.0 lb (55.0 kg)	8.8 lb (4.0 kg)	7.8 %
Mar 11, 2008	112.2 lb (51.0 kg)	-2.2 lb (-1.0 kg)	-1.9 %
Mar 6, 2008	114.4 lb (52.0 kg)	17.6 lb (8.0 kg)	18.2 %
Mar 2, 2008	96.8 lb (44.0 kg)	-22.0 lb (-10.0 kg)	-18.5 %
Feb 27, 2008	118.8 lb (54.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Feb 19, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2008	121.0 lb (55.0 kg)	19.8 lb (9.0 kg)	19.6 %
Jan 22, 2008	101.2 lb (46.0 kg)	-13.2 lb (-6.0 kg)	-11.5 %
Jan 15, 2008	114.4 lb (52.0 kg)	4.4 lb (2.0 kg)	4.0 %
Jan 8, 2008	110.0 lb (50.0 kg)	4.4 lb (2.0 kg)	4.2 %
Jan 1, 2008	105.6 lb (48.0 kg)	3.6 lb (1.6 kg)	3.5 %
Dec 25, 2007	102.0 lb (46.4 kg)	-10.2 lb (-4.6 kg)	-9.1 %
Dec 4, 2007	112.2 lb (51.0 kg)	6.6 lb (3.0 kg)	6.3 %
Nov 20, 2007	105.6 lb (48.0 kg)	-6.6 lb (-3.0 kg)	-5.9 %
Nov 13, 2007	112.2 lb (51.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2007	112.2 lb (51.0 kg)	4.4 lb (2.0 kg)	4.1 %
Oct 30, 2007	107.8 lb (49.0 kg)	-2.2 lb (-1.0 kg)	-2.0 %
Oct 23, 2007	110.0 lb (50.0 kg)	4.4 lb (2.0 kg)	4.2 %
Oct 16, 2007	105.6 lb (48.0 kg)	6.6 lb (3.0 kg)	6.7 %
Oct 9, 2007	99.0 lb (45.0 kg)	-2.2 lb (-1.0 kg)	-2.2 %
Oct 2, 2007	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	101.2 lb (46.0 kg)

Show Full History (62 Entries)

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