Member Since: Sep 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 9 BodyBlog Entries: 375 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 25, 2009 11:28pmLast Forum Post : Oct 5, 2008 8:52pmLast Photo Upload: Never Last Profile Update: Oct 17, 2008 5:09pmLast Blog Post : Oct 17, 2008 5:14pm
vslum78
Overall Goal: I want to transform my body. I want to be muscular, fit and tight. I want to have a body that I can be proud of.
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Sex: Male
Age: 31
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to transform my body. I want to be muscular, fit and tight. I want to have a body that I can be proud of.
Goal (Long): Stats to aim for: Chest - 42 inches. Waist - 29 inches. Hip - 36 inches. Bicep - 15 inches. Forearm - 12 inches. Thigh - 22 inches. Calve - 14 inches. Neck - 16 inches.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 7%
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vslum78 has answered 43 of 67 total questions.
View all 43 of vslum78's BodyAnswers »
How many reps per set do you usually do? Why?
Varies during my training cycles.
How long do you rest between sets on average? Why?
Varies during my training cycles
What celebrity body would you most like to have? Why?
If bodyspace members can be celebrities, then JamerJay and Joshbme!
View all 43 of vslum78's BodyAnswers »
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Category: Training on Oct 17, 2008 5:14pm
Resting 75 seconds in between sets,
3 x 10 Deadlifts with a 54kg barbell
3 x 10 Db Overhead Press with 15.5kg dumbbells
3 x 10 Db Curls with 13.5kg dumbbells
3 x 10 Weighted Bench Situps with a 16.5kg dumbbell
Resting 60 seconds in between sets,
2 x 60 seconds Bridge
2 x...
GNC CLA
Started: Jul 26, 2008
Reason: Encourage Fat Loss and Improve Muscle Gains
3 servings per day
Per serving, 1000mg of CLA
GNC Vitamin C 1000
Started: Jul 26, 2008
Reason: Coupled with green tea, supposedly to improve and preserve poly-something in the tea. Vit C...
Any Brand Fish Oil
Started: Sep 11, 2008
Reason: Fish Oil, reduce inflammation and bodyfat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 7, 2009 9:27am
Recent Threads:
Compound movements for Lifts:
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[ Leave vslum78 a Comment
curt_james [ View Profile ] Jul 3, 2008 9:45pm
Yeah, what exactly IS a prisoner squat? ;) Wishing you an enjoyable weekend! (Hey, it's almost here.)
nocalskinner [ View Profile ] Apr 8, 2008 7:32pm
What exactly is a prisoner squat?
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