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vschermerhorn

"Get bodyfat under 13%, bring out definition in legs and put on a little more muscle in my upper body. Currently I'm at 17.8% bodyfat"

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vschermerhorn's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(105 Members)
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*igohard247* [ BodySpace ]
New PR bench press! 495lb raw!

2004 N.C. State
1rchristhomas [ BodySpace ]
Training for the N.C. State Championship coming up in Spring of 2010.

21ammo316 [ BodySpace ]
I want to lower my body fat percentage down to 9% and add muscle.

Downrange
30plus [ BodySpace ]
My past failures do NOT determine my future success!

The day I got Engaged
aaron.miller [ BodySpace ]
I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

AbsL0v3r [ BodySpace ]

acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

AFMuslimGal [ BodySpace ]
Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

amzngsurf [ BodySpace ]
To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

Back Double Biceps - 185 Lbs
biceps4u [ BodySpace ]

bigbiff [ BodySpace ]
November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

bishopmmc85 [ BodySpace ]

At Work
BL1500 [ BodySpace ]
Have it at least look like I have some abs by October of this year.

borinquenhoney [ BodySpace ]
Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

bpettit [ BodySpace ]
Test Driving The MitoTropin, to see what 30 days can do for someone who already eats super clean!

brettlynch [ BodySpace ]
Lose 20 lbs of body fat and gain a noticeable amount of muscle over the next six months.

Brjohn [ BodySpace ]
Ughhhh cutting in winter

BUFFALOMAN77 [ BodySpace ]

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