vschermerhorn 
"Get bodyfat under 13%, bring out definition in legs and put on a little more muscle in my upper body. Currently I'm at 17.8% bodyfat"
|
|
To:
TheBeastWCBB
|
From:
vschermerhorn
|
Oct 28, 2008 9:44pm
Wow. How amazing are you? I am honored to be on your friends list. Can't wait to show my nephew (who has CP) your achievments. Thank you.
|
| |
|
To:
jennyj242
|
From:
vschermerhorn
|
Oct 8, 2008 2:01pm
Legs look great girly! That is my weak spot! I'll get there eventually! Any tips that work for you?
|
| |
|
To:
cyriloatley
|
From:
vschermerhorn
|
Oct 6, 2008 8:45pm
I thought you added a new progress pic from when you were home....
|
| |
|
To:
SYNO
|
From:
vschermerhorn
|
Aug 31, 2008 2:42pm
I know, I need to update it! I want to get below 15% bodyfat...I am at 17.8 right now! How is your training going?
|
| |
|
To:
cyriloatley
|
From:
vschermerhorn
|
Aug 30, 2008 10:27am
Wow. Looking as amazing as ever!
|
| |
|
To:
teschuette
|
From:
vschermerhorn
|
Aug 25, 2008 10:11pm
okay, gotcha, thank you so much!
|
| |
|
To:
teschuette
|
From:
vschermerhorn
|
Aug 25, 2008 9:44pm
Thanks so much! Do you mean July 26th?
|
| |
|
To:
black_socks
|
From:
vschermerhorn
|
Aug 25, 2008 8:27pm
Thanks! Chicks dig black sox....
|
| |
|
To:
dblbassted
|
From:
vschermerhorn
|
Jul 2, 2008 6:39am
Thanks! Looks like you're making great progress too!!
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
