Member Since: Apr 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 2,495
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Aug 29, 2009 11:11pmLast Forum Post: Never Last Photo Upload : Aug 24, 2008 9:55pmLast Profile Update: Oct 28, 2008 9:51pmLast Blog Post : Dec 8, 2008 1:38pm
vschermerhorn
Overall Goal: Get bodyfat under 13%, bring out definition in legs and put on a little more muscle in my upper body. Currently I'm at 17.8% bodyfat
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 29
Location: United States
Occupation: Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: After having my my son in August of 2007 I was tired of being unhappy with my body.
Why I Love It: It does wonder's for my mood, and booty!
How I Stay Motivated: The hell with aging gracefully!
BB Accomplishments: So far I've lost a significant amount of fat and gained a lot of muscle.
Forum Signature: The hell with aging gracefully!!
Mar 15, 2008
Aug 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get bodyfat under 13%, bring out definition in legs and put on a little more muscle in my upper body. Currently I'm at 17.8% bodyfat
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 28, 2009 8:25pm
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[ Leave vschermerhorn a Comment
cyriloatley [ View Profile ] Jun 18, 2009 2:55pm
Dude WTF
WaynesWorld [ View Profile ] Feb 12, 2009 10:50am
Just checking up on you my friend. How is everything? You are looking better every week and every pic. Looks like training is really paying off.
sixpack_abs [ View Profile ] Nov 30, 2008 12:13am
looking good! how are things going?
TheBeastWCBB [ View Profile ] Nov 13, 2008 7:51am
haha I'm not that amazing LOL I just do my thing lol. If your nephew ever wants to be a Wheelchair Bodybuilder just let me know!
AbsL0v3r [ View Profile ] Oct 31, 2008 3:58pm
Happy Halloween (o:
WaynesWorld [ View Profile ] Oct 22, 2008 9:50pm
Looks like your abs are getting even better. Keep it up.
21ammo316 [ View Profile ] Oct 22, 2008 7:43am
Hey there, how are you doing? Look awesome!! How's the training?
RandoFlexx [ View Profile ] Oct 20, 2008 3:45am
Awesome shape u have continue to reach your goals GOD truly blessed u
1rchristhomas [ View Profile ] Oct 16, 2008 7:43am
My pleasure, and thanks for the add!! Hows your training going?
black_socks [ View Profile ] Oct 15, 2008 9:05pm
wow great progress, those abs are showing nice and your delts and arms are coming in with some def nicely.. I leaned from top down and so did my girlfried... i think some body types just do that.. anyway great progress glad to see stay at home mom's getting in shape it is so encouraging..
antonbrn [ View Profile ] Oct 15, 2008 9:03pm
nice work on your waistline, your abs are really coming out
jennyj242 [ View Profile ] Oct 8, 2008 2:17pm
Thank you :) Do you lift heavy? Here the past month or so i have done 4 sets start light move up on the 3 i go as heavy as i can for atleast 6reps, then on the last one i got light again and max out! Lunges, squats, leg press..and on the leg press i go down as far as i can! Have you ever tryed HITT?
AFMuslimGal [ View Profile ] Sep 25, 2008 1:31am
keep up the great work
houseshaka [ View Profile ] Sep 2, 2008 4:18am
Very nice physique, keep up the hard work!
SYNO [ View Profile ] Aug 31, 2008 3:30pm
good! my goal = to have a 6 pack
dolphins1 [ View Profile ] Aug 31, 2008 2:42pm
sweet progress, nice abs coming in
SYNO [ View Profile ] Aug 31, 2008 10:50am
great progress! goal?
SuperMaine [ View Profile ] Aug 30, 2008 10:29am
great progress keep it up!!
-Elijah
bigbiff [ View Profile ] Aug 29, 2008 10:49am
Hello i was looking at your progress pictures looking good. keep up the great work
meck23 [ View Profile ] Aug 26, 2008 7:04pm
great progress yourself!! thanks 4 the add!! how are the workouts going??
