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Membership Info

Member Since: May 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 692

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 60

Forum Rep (?) : vrentl 10

Activity

Last Visit: Dec 24, 2009 2:05am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2009 3:43am
Last Profile Update: Dec 24, 2009 2:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 29

Stalking (?) : 4

Inspiring (?) : 0

vrentl

Overall Goal: vrentl has not set an Overall Goal

Fit Status: vrentl has not entered a Fit Status. Ask vrentl for an update.

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Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:
Occupation:
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Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What vrentl Is Up To:

Oct 2, 2009

vrentl uploaded a new Photo Gallery Picture

- 3:43 am - Comment

May 29, 2009

vrentl updated Body Stats - Arms: 17 ins., Calves: 16 ins., Chest: 44 ins., Forearms: 13 ins., Shoulders: 19 ins., Thighs: 23 ins., Waist: 31 ins.

- 7:31 am - Comment

vrentl changed Body Fat to 8%

- 7:31 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	176 lb (80.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	19" (48.26 cm)
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	354 lb (160.9 kg)
Deadlift:	453 lb (205.9 kg)	Overhead Press:	241 lb (109.5 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
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Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 14, 2009 11:33pm
Recent Threads:

Workout Program:

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Favorites
Healthy Foods:	brown rice and chicken fillet in olive oil
Cheat Foods:	eat all you can .hahaha
Supplements:	Biotest Hot-Rox Extreme, 110 Capsules it gets you ripped in no time while adding muscle

Friends (33)

MarieBella	thenaturalone	EFWear
tabitha2686	AliHarris	chansyso
Ellena	AntonieV	JamieEason

Show All Friends (33) »

Last Updated: Dec 24, 2009 2:05am

Visitor Comments (39)
[ Leave vrentl a Comment ]
	chansyso [ View Profile ] Dec 24, 2009 3:15am thanks for the ADD
	TheBeastWCBB [ View Profile ] Oct 11, 2009 8:37am I don't know what size my arms are, don't measure them and don't care to lol. Yes, you can achieve an amazing body by training hard and proper nutrition but you will have to be on your game. I am drug free, been tested and competed as drug free shows as well
	AliHarris [ View Profile ] Oct 9, 2009 6:57pm My female opinion on what do you want to ask?
	Jen_absgirl [ View Profile ] Oct 2, 2009 3:49am ok, sure
	Jen_absgirl [ View Profile ] Oct 2, 2009 3:43am I wish you all good wishes :)
	Jen_absgirl [ View Profile ] Oct 2, 2009 3:40am oh, I don't think it is impossible at all.
	Jen_absgirl [ View Profile ] Oct 2, 2009 3:32am I will be rooting for you! Please let me know how you are doing more often, so I can help to keep you on track :) no, I have never been there
	Jen_absgirl [ View Profile ] Oct 2, 2009 2:53am Well, it will take a lil bit to get you back - but you will! Just keep looking forward now :) we are all only human
	Jen_absgirl [ View Profile ] Oct 2, 2009 1:02am yep! That's okay too. I use Extra Virgin Olive Oil for my own cooking
	TheBeastWCBB [ View Profile ] Sep 2, 2009 1:41pm That's how I Roll! haha Thanks Man!
	Kathleen Tesori [ View Profile ] Aug 30, 2009 6:08pm thank you have a great week. kat
	KAYTEBUGG00 [ View Profile ] Aug 27, 2009 9:48am I do! I am VERY hard to find! Give me your info and I will find ya!
	stevep78 [ View Profile ] Aug 20, 2009 3:00pm Thanks bro..I appreciate the comment..Things are great here man, leaning out as much as possible for one more week, then time to bulk for 16 weeks..Ready for it.. Steve
	KAYTEBUGG00 [ View Profile ] Aug 20, 2009 8:33am Thanks V! You do the same :)
	fanie430 [ View Profile ] Aug 20, 2009 5:27am Hi, I dont think it should be a problem.
	stevep78 [ View Profile ] Aug 17, 2009 9:02pm What up bro..I don't know about the x..I think its new isn't it? Steve
	stevep78 [ View Profile ] Aug 7, 2009 5:36pm Nice work my man..when you look at seasonings, look at the sodium content.. Steve
	stevep78 [ View Profile ] Jun 13, 2009 11:57am Im not saying hot rox is bad, I just didn't like them, I use cellucor D4. Want samples? Steve
	stevep78 [ View Profile ] Jun 13, 2009 10:19am I did one time, not really impressed by it.
	ASL [ View Profile ] Jun 10, 2009 8:11am i cut salt 3 weeks out and dont load it at all. some people like it but i find it to risky because you could spill over
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