vramsey22's BodySpace - Bodybuilding.com

real name

Vanessa

age

gender

Female

location

Bloomfield, NM, US

gym

occupation

Administrative

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Overall Goal

///

Compete

goal physique

Fitness Model

Progress & Goals

BEFORE

Aug 13, 2012

CURRENT

Feb 20, 2013

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97.6 Lbs.

LEAN BODY MASS

10.8 Lbs.

BODY FAT

CURRENT WEIGHT

108.4

Lbs.

Jan 23, 2013

CURRENT BODY FAT

Jan 23, 2013

PROGRESS HISTORY

Lbs.

2012-09-12,2012-09-14,2012-09-17,2012-09-25,2012-10-01,2012-10-15,2012-10-22,2012-12-20,2013-01-08,2013-01-22,2013-01-23

107,107,111,107.5,105.5,105.5,108.4,107.4,107.4,108.4,108.4

May 01, 2013

137.5 Lbs.

2012-09-12,2012-09-14,2012-09-25,2012-10-01,2012-10-15,2013-01-08,2013-01-23

10,10,10,10,10,10,10

May 01, 2013

13 %

Lbs.

2012-09-12,2012-09-14,2012-09-17,2012-09-25,2012-10-01,2012-10-15,2012-10-22,2012-12-20,2013-01-08,2013-01-22,2013-01-23

96.3,96.3,99.9,96.8,94.9,94.9,97.6,96.7,96.7,97.6,97.6

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LATEST MEASUREMENTS

Waist
26"
Sep 12, 2012
Arms
11"
Sep 12, 2012
Chest
34"
Sep 12, 2012
Thighs
18"
Sep 12, 2012

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Programs

My Workout Philosophy View My Full Workout Program

All body conditioning starting off

1)Warm up 15-30mins inclined treadmill sprints, stair climbers or eliptical.

2)Stretch for 20mins

3)Abbs for 30 mins 5 sets of 20 crunches . 2 sets of 20 oblique crunches.

4)Legs/claves 30-45 mins squats, leg press, lunges, step ups.

5) Arms, sholders back, 30-45min free weights

I change it up with the exception to warming, strething and abbsl altering days if my muscles are too soar. Slowly adding weight to the second set of reps.

My Nutrition Program View My Full Nutrition Program

vramsey22 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

vramsey22 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

vramsey22 has not added any program information.

Encourage her to write about her program.

What vramsey22 Is Up To

vramsey22 is now friends with ktlavelle.

Mar 18, 2013

vramsey22 is now friends with thomo2010 and boomer3577.

Mar 4, 2013

vramsey22 is now friends with UnionofMuscle, CHALMA and 1 other.

Feb 25, 2013

vramsey22 is now friends with julianactor, DieselDS and 19 others.

Feb 20, 2013

vramsey22 added 5 new photos to her photo gallery.

Feb 20, 2013

vramsey22 added 2 new photos to her progress photos.

Feb 20, 2013

vramsey22 joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Building legs is my goal this year...legs legs legs...i need all the insperation i can get. Members: 1089

Jan 22, 2013

vramsey22 is now friends with DirectorGrapes, TommyB131189 and 1 other.

Jan 22, 2013

vramsey22 updated her weight from 107.4 Lbs. to 108.4 Lbs., a 1 Lb. gain in 14 days.

108.4 Lbs.

Jan 22, 2013 | Like

vramsey22 updated her weight from 108.4 Lbs. to 107.4 Lbs., a 1 Lb. loss in 59 days.

107.4 Lbs.

Dec 20, 2012 | Like

vramsey22 is now friends with joeg606.

Dec 20, 2012

vramsey22 is now friends with bigphil4466, JKROLL and 1 other.

Dec 5, 2012

vramsey22 is now friends with cottonclubfitness and lpchica20.

Nov 12, 2012

vramsey22 is now friends with JayCutler1234 and fluid1.

Oct 23, 2012

vramsey22 updated her weight from 105.5 Lbs. to 108.4 Lbs., a 2.9 Lb. gain in 7 days.

108.4 Lbs.

Oct 22, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Vanessa hometown: New Mexico, US age: 29 sex: Female occupation: Administrative

primary gym: high school: college: when I started: bodyspace member since: Sep 12, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ReadyToShred thanks Vanessa for the add! Good luck on reaching all of your goals. we can do it together! Feb 22, 2013 9:23am

Zacharylp Thank you for the add. Hope this finds you doing well. Oct 17, 2012 11:47am

SpeedyRC51 thanks for the add! I am new to the site and just getting out of the army and trying too pursue a goal in Power lifting. just looking to have some friends with similar interest. Oct 1, 2012 7:02pm

Solinski Vanessa, I am honored to inspire! Keep hitting it hard and show us your progress!! Rock ON! Sep 26, 2012 5:21pm

Lobo34 Great physique!! Keep up the great work. Best of luck in your goals! Sep 26, 2012 11:49am

dclements Good thing about bikini is that judges look for lil muscle tone and more of a visual pleasing package. So you can add weight right now and not worry so much on staying muscular. Good luck to ya either way!! Sep 25, 2012 7:50pm

Solinski Vanessa, best of luck on your Fitness Journey! Rock ON!! Sep 18, 2012 5:42pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

All body conditioning starting off

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What vramsey22 Is Up To

About Me

Visitor Comments