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vp63
"Trying to break my easy workout habit, while staying injury free."

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BodyBlog (303)
Photos (9)
Progress & Goals
Workout Tracker (4)
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Progress Pictures


Oldest Newest
Jun 13, 2002 Nov 9, 2009
Pre Bodybuilding Picture VP63

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 193.0 lb (87.7 kg) 200.0 lb (90.9 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 21, 2009 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 18, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 20, 2009 187.0 lb (85.0 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 30, 2009 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (73 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -6.0 %
Current: 12.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  18.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 8, 2009 12.0 % -3.3 % -21.6 %
Sep 9, 2008 15.3 % -2.0 % -11.6 %
Aug 15, 2008 17.3 % -4.0 % -18.8 %
Jul 18, 2008 21.3 % 1.3 % 6.5 %
Jun 19, 2008 20.0 % 6.4 % 47.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: -0.8" (-1.9 cm)
Current: 42.5" (108.0 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  41.0" (104.1 cm) 42.5" (108.0 cm) 47.0" (119.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Chest Change % Change
Jul 18, 2008 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Apr 30, 2008 42.3" (107.3 cm) 3.3" (8.3 cm) 8.3 %
Sep 19, 2007 39.0" (99.1 cm) -4.0" (-10.2 cm) -9.3 %
Apr 15, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Mar 22, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.8" (45.1 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Apr 30, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Oct 3, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Sep 19, 2007 13.5" (34.3 cm) -1.6" (-4.1 cm) -10.8 %
Apr 15, 2007 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Mar 22, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 1.5" (3.8 cm)
Current: 41.3" (104.8 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2008 41.3" (104.8 cm) 1.5" (3.8 cm) 3.8 %
Aug 7, 2007 39.8" (101.0 cm) 1.0" (2.5 cm) 2.6 %
Dec 25, 2006 38.8" (98.4 cm) -1.0" (-2.5 cm) -2.5 %
Nov 22, 2006 39.8" (101.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jul 18, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 10, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 14, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 21, 2006 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Sep 19, 2007 22.5" (57.2 cm) -1.3" (-3.2 cm) -5.3 %
Aug 7, 2007 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Mar 14, 2007 23.0" (58.4 cm) -0.8" (-1.9 cm) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.9" (2.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 14, 2007 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Dec 25, 2006 15.8" (40.0 cm) 0.2" (0.4 cm) 1.1 %
Oct 19, 2006 15.6" (39.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 30, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 7, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Oct 22, 2006 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 18, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 98.0 lb (44.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 84.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2008 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
Oct 17, 2007 181.0 lb (82.3 kg) -55.0 lb (-25.0 kg) -23.3 %
Feb 6, 2007 236.0 lb (107.3 kg) 23.0 lb (10.5 kg) 10.8 %
Dec 22, 2006 213.0 lb (96.8 kg) 97.0 lb (44.1 kg) 83.6 %
Nov 14, 2006 116.0 lb (52.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2007 298.0 lb (135.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 165.0 lb (75.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 103.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2007 325.0 lb (147.7 kg) 52.0 lb (23.6 kg) 19.0 %
Oct 17, 2007 273.0 lb (124.1 kg) -38.0 lb (-17.3 kg) -12.2 %
May 23, 2007 311.0 lb (141.4 kg) 4.0 lb (1.8 kg) 1.3 %
Mar 26, 2007 307.0 lb (139.5 kg) 18.0 lb (8.2 kg) 6.2 %
Feb 6, 2007 289.0 lb (131.4 kg) 49.0 lb (22.3 kg) 20.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 16.0 lb (7.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2008 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
Dec 29, 2007 117.0 lb (53.2 kg) 7.0 lb (3.2 kg) 6.4 %
Oct 17, 2007 110.0 lb (50.0 kg) -19.0 lb (-8.6 kg) -14.7 %
Jul 10, 2007 129.0 lb (58.6 kg) 8.0 lb (3.6 kg) 6.6 %
Feb 10, 2007 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 55.0 lb (25.0 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2008 241.0 lb (109.5 kg) 55.0 lb (25.0 kg) 29.6 %
Nov 14, 2006 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2007 163.0 lb (74.1 kg)


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