Last Visit: Dec 23, 2009 1:09pm Last Forum Post: Nov 8, 2009 12:18am Last Photo Upload: Jul 24, 2009 7:18am Last Profile Update: Dec 22, 2009 8:10am Last Blog Post: Dec 21, 2009 8:38am
This picture was taken 3-1/2 yrs before I started working out. I wasn't in or out of shape, just somewhere in between. Best described as skinny fat build.
Trying to break my easy workout habit, while staying injury free.
Goal (Long):
I want to be in great physical shape. Looking for the athletic body, not pro huge, not small, but big enough. My goal weight is whatever it is after a lifetime of weightlifting. I should have some decent (recreational weightlifting) muscles by then. My commitment to the slowest bodybuilding plan of all times is 100%.
I joined again.... I was like a kid in a candy store. Legs have been lagging, but not anymore. Did lunges with dumbbells- and suffered for three days, but its ok. Did bench presses without issues. Deadlifts etc.... Motivation level increase. Till next blog, Bye.
German Volume training. Love the workout but on hold for the moment with RC issues.
The best GVT routine is commonly referred to as Optimized Volume Training. (OVT) This variation of traditional GVT involves a redistribution of the 100 reps you use. Rather than working each muscle group with...
Great progress! Yep - you have abs. (I'm not sure if I'll ever get those...) Good job building the chest. I've just started to be able to bench again after a blown tricep tendon. Best of luck staying injury free. JC
