Last Visit: Nov 19, 2009 8:05am Last Forum Post: Nov 8, 2009 12:18am Last Photo Upload: Jul 24, 2009 7:18am Last Profile Update: Nov 17, 2009 11:29am Last Blog Post: Nov 13, 2009 7:48am
This picture was taken 3-1/2 yrs before I started working out. I wasn't in or out of shape, just somewhere in between. Best described as skinny fat build.
Trying to break my easy workout habit, while staying injury free.
Goal (Long):
I want to be in great physical shape. Looking for the athletic body, not pro huge, not small, but big enough. My goal weight is whatever it is after a lifetime of weightlifting. I should have some decent (recreational weightlifting) muscles by then. My commitment to the slowest bodybuilding plan of all times is 100%.
its going to work. Deadlifts / lunges and ab work. Completed first workout last night and its all coming back - how lunges leave me spent. Did ab hanging torture work also- not so bad. Till next blog, Bye.
German Volume training. Love the workout but on hold for the moment with RC issues.
The best GVT routine is commonly referred to as Optimized Volume Training. (OVT) This variation of traditional GVT involves a redistribution of the 100 reps you use. Rather than working each muscle group with...
Great progress! Yep - you have abs. (I'm not sure if I'll ever get those...) Good job building the chest. I've just started to be able to bench again after a blown tricep tendon. Best of luck staying injury free. JC
