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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 51
  • Overall: 7,938
Forum Posts: 75
BodyBlog Entries: 278
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 8:59am
Last Forum Post: May 20, 2009 10:54pm
Last Photo Upload: Jun 24, 2009 2:50pm
Last Profile Update: Jul 1, 2009 9:54pm
Last Blog Post: Jun 30, 2009 11:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 162
Stalking (?) : 0
Inspiring (?) : 0

vp63

Overall Goal:  Trying to break my easy workout habit, while staying injury free.

Fit Status:  Still on the slowest getting jacked plan of all time.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Drew
Sex:
Male
Age:
46
Location:
Texas, United States
Occupation:
Engineer/accountant/facility maintenance
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 2006
How I Started:
I've always been active, just wanted to take it to the next level.
Why I Love It:
I like being able to take off my shirt whenever I want. I hardly ever take off my shirt any way, but if I wanted to I could. 99% of the crowd I run with thinks a plate should be full of food.
How I Stay Motivated:
Checking friends and seeing everyones progress. Way to many 8 packs and 17 biceps to stay unmotivated.
BB Accomplishments:
Walking on my hands again even after back surgery, 1 strained rotator cuff, and 1 torn rotator cuff. 4-1/2 pack. 10k
Forum Signature:
"High Probability of soreness with Little Chance of obtaining a Pro Card... What Are We Waiting For?"
Last Updated: Oct 30, 2008 8:55am

What vp63 Is Up To:
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 13, 2002 May 27, 2009
Pre Bodybuilding Picture Arm Pic
This picture was taken 3-1/2 yrs before I started working out. I wasn't in or out of shape, just somewhere in between. Best described as skinny fat build.  Actually feel like I'm getting better at this bodybuilding.
Last Updated: Oct 23, 2008 1:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 8:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to break my easy workout habit, while staying injury free.
Goal (Long):
I want to be in great physical shape. Looking for the athletic body, not pro huge, not small, but big enough. My goal weight is whatever it is after a lifetime of weightlifting. I should have some decent (recreational weightlifting) muscles by then. My commitment to the slowest bodybuilding plan of all times is 100%.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 29, 2008 8:02am

Members That Inspire vp63:
AloneIStand [ BodySpace ]
Great transformation- A gold standard of what can be accomplished with focus and dedication
VWJACKSON [ BodySpace ]
Dedication.
View all 3 members who inspire vp63 »

BodyAnswers
vp63 has answered 35 of 67 total questions.
View all 35 of vp63's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 10:19pm

What is the one tip you would give somebody who is just getting started?
Define your goals, and eat right. Then pickout a workout that meets your goals. Change your workout every two months.
- Updated Dec 27, 2007 10:18pm

What mistakes did you make when you first started working out?
Bulking, to much.
- Updated Dec 27, 2007 10:16pm

View all 35 of vp63's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 8:02am

Videos of vp63
Ab Roller
Ab Roller
Play this video Played: 139
Description: Phase 1 of my dragon flag quest.
Last Updated: Jan 30, 2008 10:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 8:02am

Latest BodyBlog Entry (278 Posts Total)
Category: Training on Jun 30, 2009 11:28pm

Humm.  CT scan is good - no issues- but pain still present.  Taking my antibiotics and see if this clears mild pain away.  Putting a cloud over my workouts.  Haven't been running- its to freaking hot.  Been stressed out with everything going on.  I need to read a good scifi book, and...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 03, 2007
Reason: Vitamins
Last Updated: Sep 5, 2008 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 2, 2009 9:49am
Recent Threads:


Workout Program:
German Volume training. Love the workout but on hold for the moment with RC issues.
The best GVT routine is commonly referred to as Optimized Volume Training. (OVT) This variation of traditional GVT involves a redistribution of the 100 reps you use. Rather than working each muscle group with...
Last Updated: Aug 5, 2008 8:38am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Outdoors stuff with my kids. Hunting, fishing etc....
  • Drawing
Healthy Foods:
  • Almonds
Cheat Foods:
  • Everything
Workout Music:
  • Seether, Snow patrol, linkin park and Incubus
Last Updated: May 21, 2008 8:32am

Friends (162)









Last Updated: Jul 1, 2009 9:54pm

Visitor Comments (33)
[ Leave vp63 a Comment ]
Playa del Carmen jgwilliams [ View Profile ]
Jul 2, 2009 4:55am
Thanks for the add. Have a great weekend. Jim
Playa del Carmen jgwilliams [ View Profile ]
Jul 1, 2009 4:18am
Oh it was a cold beer, and Mex was awesome. Looking great. Jim
Quad Ledford45 [ View Profile ]
Jun 15, 2009 12:20pm
Sounds like a pinched nerve Drew...painful. Hope it doesn't keep you down long. Take care.
BFL - 2008 - P2 SNS_78 [ View Profile ]
May 28, 2009 8:24am
Haha! That is funny! I actually got stuck into ostrich biltong the other day! LOL! How things going?
Time To Get A Tan MikeEsp_Fit [ View Profile ]
May 21, 2009 10:01pm
Thanks man, I do a lot of research and pay attention to what works best for my body.
WaterFlexin' Juke n Move Jason [ View Profile ]
May 21, 2009 10:07am
yo Drew, solid progress bro. Keep it up even if it does seem like it's the slowest thing in the world. It'll show up one day and then whammy--you got a six-pack and 17" guns!
cdw069 [ View Profile ]
May 20, 2009 10:52pm
thx bud u r looking good too!
Waxing poetic PulgasStrongMan [ View Profile ]
May 13, 2009 5:55am
Hey Drew Good to hear from you! Glad to see you are shooting for mass bro. It is totally doable. It is all about persistence and keeping the diet steady. Look forward to seeing how that goes on your end. Be relentless.
pumping arms myboysrock3 [ View Profile ]
Apr 26, 2009 7:21am
hey man--great lean muscle mass. how often do you hit the abs? great to see another 40+ represent!
Upload your profile picture! jeffrey1793 [ View Profile ]
Apr 24, 2009 8:11am
I was reading some books about Mike Mentzer of HIT Theory (high intensity training, Mr Universe 1978). He says legs need more reps than upper body due to the type of muscles. Legs are designed to work harder and longer, therefore need more reps at less than maximum weight. I gave it a try last Sunday. I'm going to continue it. We'll see how it goes. Good luck.
_zeppelin_ [ View Profile ]
Apr 21, 2009 1:43pm
Thanks man
67 yr old Mar 09 oldbutfit [ View Profile ]
Apr 21, 2009 8:54am
Congrats u r now one of th Gods(sorry I mean cods). I used to be fixated to this "gains "thing too but honestly I can see YOU look MUCH better,besides being healthier,with lower body fat. There are ways to lift heavy in spite of low bf.May be in my next blog
socalbeachjock [ View Profile ]
Apr 17, 2009 3:46pm
looking lean man! hows training?
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Mar 26, 2009 1:16pm
Yeah, that's true, I have noticed that push ups help with size and a lot with toning.
Falkon57 [ View Profile ]
Mar 21, 2009 7:22am
thanks alot bro!
5'11, 180lbs bwm2p [ View Profile ]
Mar 17, 2009 12:29pm
thanks! looks like your building good muscles and trimming fat nicely. keep up the hard workouts!
im on a mother f**kin boat noriods4me [ View Profile ]
Feb 23, 2009 10:20pm
i hear that broseff. i popped both shoulders out more than once. nothing tore but tank god for that. i tweaked it a little bit the other day while grappling
body_designer [ View Profile ]
Feb 21, 2009 4:52pm
Have you recovered from the cut? I got very sick last weekend. Today was the first day back in the gym. Still not 100% but hopefully by Monday . . .
Back mdg1959 [ View Profile ]
Feb 20, 2009 9:54am
Drew, looking good, man!
animal.inside [ View Profile ]
Jan 9, 2009 7:53am
you too! keep up the hard work!
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