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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 64
  • Overall: 5,984
Forum Posts: 64
BodyBlog Entries: 205
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Today, 7:43am
Last Forum Post: May 1, 2008 10:10am
Last Photo Upload: Sep 19, 2008 11:56am
Last Profile Update: Yesterday, 12:05pm
Last Blog Post: Today, 6:41am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 102
Stalking (?) : 0
vp63

"Try to maintain the most weight while dealing with rotator cuff misery."

Personal Info And Background:
Real Name: Drew
Sex: Male
Age: 45
Location:
Occupation: Engineer/accountant/facility maintenance
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2006
How I Started: I've always been active, just wanted to take it to the next level.
Why I Love It: I love working out to relax.
How I Stay Motivated: Usually not a motivation problem , but more of a changing goal problem.
BB Accomplishments: Walking on my hands again even after back surgery, 1 strained rotator cuff, and 1 torn rotator cuff. 4-1/2 pack. 10k
Forum Signature: Be creative, smart, determined, and musclebound big.
Last Updated: Sep 3, 2008 8:20am

Progress Pictures
Jun 13, 2002 Aug 14, 2008
Pre Bodybuilding Picture Profile
This picture was taken 3-1/2 yrs before I started working out. I wasn't in or out of shape, just somewhere in between. Best described as skinny fat build.  200lbs more or less
Last Updated: Sep 26, 2008 2:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 8:41am

Goals:
Main Goal: Gain Muscle
Goal (Short): Try to maintain the most weight while dealing with rotator cuff misery.
Goal (Long): I want to be in great physical shape. Looking for the athletic body, not pro huge, not small, but big enough. My goal weight is whatever it is after 5 yrs of weightlifting. I should have some decent abs by then.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Sep 29, 2008 8:02am

BodyAnswers
vp63 has answered 35 of 56 total questions.
View all 35 of vp63's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 10:19pm

What is the one tip you would give somebody who is just getting started?
Define your goals, and eat right. Then pickout a workout that meets your goals. Change your workout every two months.
- Updated Dec 27, 2007 10:18pm

What mistakes did you make when you first started working out?
Bulking, to much.
- Updated Dec 27, 2007 10:16pm

View all 35 of vp63's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 8:02am

Videos of vp63
Ab Roller
Ab Roller
Play this video Played: 108
Description: Phase 1 of my dragon flag quest.
Last Updated: Jan 30, 2008 10:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 8:02am

Latest BodyBlog Entry (205 Posts Total)
Category: Training on Today, 6:41am

This past month and Oct so far have been a struggle to get to the gym.  I need to get back into my sync.  Workouts have been good,  but lack direction. The interruptions and the RC problems, have got me second guessing all my workouts.  My eating has been off,  I wanted to stay at 200lbs...


Current Supplements:
ON casein whey
ON casein whey

Started: Mar 30, 2007
Reason: Late night protein.
Universal Animal Pak, 44 Paks
Started: Apr 03, 2007
Reason: Vitamins
Last Updated: Sep 5, 2008 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 11:50am
Recent Threads:


Workout Program:
German Volume training.
The best GVT routine is commonly referred to as Optimized Volume Training. (OVT) This variation of traditional GVT involves a redistribution of the 100 reps you use. Rather than working each muscle group with ten sets of ten reps of the same exercise, you split the reps...
Last Updated: Aug 5, 2008 8:38am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Outdoors stuff with my kids. Hunting, fishing etc....
  • Drawing
Healthy Foods:
  • Almonds
Cheat Foods:
  • Everything
Workout Music:
  • Seether, Snow patrol, linkin park and Incubus
Last Updated: May 21, 2008 8:32am

Friends (102)
mikecart1
Back Pixeled
 

ronmac
 

docj44
6 months into regular workouts
 

hhansw
this is me on my bed with a bit of makeup
 

buffcyclist56
Biceps
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

ahintzma
Tricep Pushdown - 215 lbs.
 

TrailrParkTrash
trash
 

bbgonnabe
Right Biecep - 223lb
 

Last Updated: Yesterday, 12:05pm

Visitor Comments (13)
[ Leave vp63 a Comment ]
Sdie Tri! T.P [ View Profile ]
Yesterday, 1:02pm
Yoo, thanks for the comments on my workout I put together during IKE. Yeah that was some shitty times. I mean it's still not good but way better than it was! Yeah dude pushups are key man to gettin that chest right and your basic core strengthening of the body!
Front chest and biceps jesussave1964 [ View Profile ]
Oct 3, 2008 6:50pm
Hello man arms looking good there. How is those workout going and how about your goals.
sousamj2001 [ View Profile ]
Oct 2, 2008 7:48am
thanks...i liked it a lot but there is no substitute for eating 6 small meals and cutting out all sugar and refined carbohydrates. i lost 12 lbs with the combo.
Side Tricep fltallpaul [ View Profile ]
Oct 1, 2008 12:46pm
My plan is to stay lean until the end of October, then start adding some real size for a show next November in Ft Lauderdale...for a shot at a NGA Pro Card.
stomach VWJACKSON [ View Profile ]
Sep 30, 2008 8:52am
Thanks bro, I appreciate it.
relaxing capetownII [ View Profile ]
Sep 29, 2008 10:43am
Drea, thanx for the feedback buddy. U look good btw! Wish u much success. I've added some info to my training program if u are interested. Have a GREAT day. G.
!ban_dit [ View Profile ]
Sep 29, 2008 8:59am
Thanks for stopping by Drew!! Apprecaite your comments..always...nice new avatar on you, too. torso coming along nicely. My best to your rotator cuff, btw.
relaxing capetownII [ View Profile ]
Sep 5, 2008 2:14pm
Drew, thanx for the comment. U got a great frame already and I am sure u will be successfull. Check out my training pogram section on my Bodyspace page, it contains a lot of info. Stay determined and focussed and make it happen. Keep me posted buddy. G.
tclary [ View Profile ]
Sep 3, 2008 11:27am
If you're trying to get on my good side you're doing a bang up job lol. Thanks man.
arm northback [ View Profile ]
Aug 19, 2008 8:29am
that's a bummer man, hope it's nothing too bad with the shoulder.
trash TrailrParkTrash [ View Profile ]
Feb 14, 2008 12:15pm
Thanks for the add - and you look pumped after only 2 years! :)
JCMcD [ View Profile ]
Aug 31, 2007 6:53pm
Great progress! Yep - you have abs. (I'm not sure if I'll ever get those...) Good job building the chest. I've just started to be able to bench again after a blown tricep tendon. Best of luck staying injury free. JC
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 24, 2007 6:21pm
Good luck with your goals. I definitely think you'll be able to make it ... no sweat!
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