I will take mass of muscles of the body to 230 pounds by June 2010

Get Lean

TO GET RIPPED WITH A 6- PACK.

Working my way back to 270 of HARD LEAN MUSCLE!!

I want to totally transform my body! So Basically: Eat...sleep...workout (REPEAT)

180-190lbs

10-20 more pounds, shredded.

get lean!!

Get a better body and to look better in my 40's then I did when I was younger.

Never be content with where you are.. or you will lose the inspiration for where you could be!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Maintain !

Increase arm and chest size. Burn abdominal fat and turn it to a six pack. Define legs and build bigger calves. Little by little people...

I want to get defined abs, a bigger chest, and bigger arms.:D