Member Since: Sep 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,187
Forum Posts: 157 BodyBlog Entries: 101 Comments to Others: 1 BodyPoints (? ) : 0
Last Visit: Jun 18, 2008 4:33amLast Forum Post : Oct 7, 2007 3:23amLast Photo Upload: Never Last Profile Update: May 24, 2008 5:36pmLast Blog Post : May 24, 2008 5:39pm
Real Name: Dave
Sex: Male
Age: 23
Location: Ivanhoe, NSW, Australia
Occupation: Teacher
Personal Website: http://www.voxace.com
Gym: Home
Gym Location: Ivanhoe
When I Started: Feb, 2006
How I Started: Friend introduced me.
Why I Love It: Stress relief, makes me feel better.
How I Stay Motivated: Through improvements...
BB Accomplishments: 2 plate bench press, 3 plate squat & 4 plate deadlift.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Get stronger, fitter, and healthier.
Goal (Long): I would like to get up to around 90kg (200lbs), and down to about 10% body fat.
I want to stay strong and fit long term, and to continually keep trying to better myself in some way.
Weight Goal: I want to GAIN 7 kg
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 24, 2008 5:39pm
Have still been training, mostly 5x5 type stuff but due to other commitments I'm finding it difficult to do it regularly or consistently.
Started: Jun 01, 2006
Reason:
Started: May 14, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Five by Five
Number Of Posts: 157 View All Posts
Posts Per Day: 0.23
Last Activity: Jun 18, 2008 4:33am
Recent Threads:
Hobbies:
Healthy Foods:
Rolled Oats
Cottage Cheese
Natural Peanut Butter
Cheat Foods:
Fitness Books:
Starting Strength by Mark Rippetoe
Ultimate Diet 2.0 by Lyle McDonald
Supplements:
[ Leave voxace a Comment
wa78 [ View Profile ] Oct 8, 2007 10:17pm
Just saw your updated pic, looks like some good progress in the arms mate, well done.
wa78 [ View Profile ] Sep 18, 2007 4:38pm
Whats your plan to add the weight and keep lean? Your goals are similar to mine
Oxxy [ View Profile ] May 19, 2007 2:13am
Nice going dude, nice can consistant, keep up the good work.
Problem Child [ View Profile ] Apr 14, 2007 2:41am
Really? I thought I was the only one with all three of those combinations lol. Great to see another one out there!
bts [ View Profile ] Nov 2, 2006 6:14am
awsome profile keep up the good work! Brian
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