Member Since: Oct 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 938
Forum Posts: 39 BodyBlog Entries: 3 Comments to Others: 16
Last Visit: Jul 8, 2009 8:48pmLast Forum Post : Apr 30, 2009 8:04pmLast Photo Upload : Feb 9, 2009 7:24amLast Profile Update: Jul 8, 2009 8:47pmLast Blog Post : Feb 16, 2009 7:48pm
vosdawgs
Overall Goal: To become pound for pound the relatively strongest individual in the world and to achieve the greatest amount of drug free muscle gain and lowest possible bodyfat percentage with minimal water weight
Fit Status:
I am training for MAWA Wrestling Districts at TR East HS March 28th
Real Name: Matt Travis
Sex: Male
Age: 26
Location: Brielle, New Jersey, United States
Occupation: Personal Trainer/Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I picked up some dumbells when I was 12, I got hooked and I have not stopped since
Why I Love It: Working out feels great
How I Stay Motivated: By teaching and coaching...and forever staying 100% DRUG FREE (always have been, always will be...thats right!)
BB Accomplishments: 1st place Novice OCB Pride of the Atlantic 2006
Forum Signature: "Fatigue makes cowards of us all"
Matthew Voskian B.S., C.S.C.S
May 10, 2006
Feb 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To become pound for pound the relatively strongest individual in the world and to achieve the greatest amount of drug free muscle gain and lowest possible bodyfat percentage with minimal water weight
Goal (Long): I want to maintain an extremely athletic and mobile physique, attaining limitless power, speed and stamina. I do this only to inspire and to gain intrinsic satisfaction. I am not interested in any extrinsic reward or gain.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 2%
Upcoming Contest: Garden State Bodybuilding, West Orange, NJ
vosdawgs does not have inspirational members yet.
vosdawgs has answered 38 of 67 total questions.
View all 38 of vosdawgs's BodyAnswers »
How many reps per set do you usually do? Why?
5-10 I go as low as 5 but as high as 10 depending on the exercise and the weight
How long do you rest between sets on average? Why?
1-2 minutes for primary compound lifts 1 minute or less for auxillary lifts
Where do you mainly workout?
Why? What are the pros and cons of working out there?
The gym has everything I need to get the best workout
View all 38 of vosdawgs's BodyAnswers »
Sep 20, 2005: OCB OCB Pride of the Atlantic - Placing: 1
Oct 30, 2004: NPC NPC Gold's Classic - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2009 7:48pm
DO THIS
Immediately upon waking...
Meal 1
1 scoop Optimum Nutrition 100% Natural Whey
1 Banana
1/2 cup of old fashioned oats with cinnamon
1 multivitamin+1 Glucosamine/Chondroitan/MSM+1 tsp of fish oil
2 cups of water
Meal 2
4-6 egg hard boiled egg...
Started: Jan 01, 2000
Reason: To fullfill my protein and amino acid requirement to maintain muscle mass
Started: Jan 01, 2000
Reason: Omega-3's have many health benefits including fat metabolism, skin health, vascular...
Started: May 01, 2005
Reason: Illicits the greatest insulin spike following a workout with a glycemic index rating of 100
Review: Overall best supplement ever! I have a scoop every morning and after workin out! LISTEN...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.09
Last Activity: Apr 30, 2009 8:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Organic Plain Fat Free Yogurt
Organic Steel Cut Oats
Wild Salmon
Cheat Foods:
Workout Music:
Anything on Sirius 20 Octane
Ex. Godsmack, Disturbed, Three Days Grace, Chevelle System of a Down etc.
[ Leave vosdawgs a Comment
morfeeus [ View Profile ] Aug 4, 2009 8:49pm
Hey man,
Wassup! I have been upping my cardio getting ready for a show in October. Check out my 9 weeks out photos and rate them or just drop me a line when you get a chance. I gotta do it man
FittestMan [ View Profile ] Apr 15, 2009 11:54am
Lets wrestle! just dont get upset at losing! lol!
chipmunk77 [ View Profile ] Apr 8, 2009 9:58am
Yo...so now that my mind is pretty clear now...when we gonna get started????
chipmunk77 [ View Profile ] Mar 2, 2009 2:28pm
Rambo...lol...um can we get this show on the road already...dayum... ;0 put away the snowballs...i need my trainer back..
lymbo [ View Profile ] Mar 1, 2009 7:47pm
Timing is everything and you have it figured out I’d say. Lots of guys get to ripped and flat..I dont compete I need to maintain a certain look so on and off season is a risk I would have gave this new Bikini thing a shot if they had it a few years ago..
Ekaterina25 [ View Profile ] Mar 1, 2009 11:30am
Yes i wanna compete may be next year
scrwedupmuscle [ View Profile ] Feb 24, 2009 1:01pm
diet is getting in line bro..
training going great now.. i had to make some adjustments with leg and back day! lol.
you learn from alot of other people who compete and have been training for years. Ive been training since 2000 and love it bro!!! I will be getting back on stage.. Just cost alot of money!
Bdubdiesel [ View Profile ] Feb 23, 2009 6:56pm
yooo i work 2 mins from toms river east school.. i manage a gym right there... i should come check you out choken kids hahahaha
scrwedupmuscle [ View Profile ] Feb 23, 2009 8:16am
garden state thats south or central jersey bro. good luck though. hows training btw..
russelld76 [ View Profile ] Feb 22, 2009 6:16pm
Thanks bro
scrwedupmuscle [ View Profile ] Feb 20, 2009 9:09pm
sup Matt what show are you getting ready for bro..
mikey2214 [ View Profile ] Feb 20, 2009 10:17am
Your back is devastating. Great feature.
txfire76 [ View Profile ] Feb 20, 2009 9:08am
Thanks for adding me, keep training hard!!
BallroomTed [ View Profile ] Feb 20, 2009 8:23am
Dude! Looking awesome. Read your blog...pretty close to what I am doing now...thanks for the pointers!
lexusgirl81 [ View Profile ] Feb 17, 2009 10:37am
thx for the add Jersey!!
hdjedi1 [ View Profile ] Feb 16, 2009 7:57pm
OK I'm trying it! Thanks for writing it out. Best Rob
Katybug [ View Profile ] Feb 15, 2009 9:50pm
Thanks for the add :)
amysuds [ View Profile ] Feb 14, 2009 8:57pm
Thanks so much for the add Matt :)
FitBunny7 [ View Profile ] Feb 12, 2009 7:03pm
thanks for adding me....best of luck with your goals
jacked in MI [ View Profile ] Feb 9, 2009 6:47pm
Awesome physique, Matt, with a killer most muscular! -Jeff
