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Membership Info

Member Since: Apr 16, 2007
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 36
Overall: 1,339

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : vortex318 10

Activity

Last Visit: Nov 24, 2009 5:32pm
Last Forum Post: Never
Last Photo Upload: Aug 23, 2009 6:09pm
Last Profile Update: Nov 14, 2009 10:49am
Last Blog Post: Jun 23, 2008 5:39pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 1

vortex318

Overall Goal: I want to sculpt my body to look like I am 23, not 43

Fit Status: Ramping up fitness level to stratusphere

Motivation Level: 10/10

Apr 12, 2009 8:20 am History

Apr 12, 2009 8:19 am History

Personal Info And Background:

Real Name:	Shahn Michiels
Sex:	Male
Age:	43
Location:	Alabaster, Alabama, United States
Occupation:	Retail Manager
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	weight loss fat loss muscle gain strength gain
Forum Signature:	Doggie
Last Updated: Apr 16, 2007 11:27am

What vortex318 Is Up To:

Aug 31, 2009

vortex318 changed Weight from 187.4 lbs. to 185 lbs., a 2.4 lb. loss in 5 days

- 9:01 am - Comment

Aug 26, 2009

vortex318 changed Weight from 188.2 lbs. to 187.4 lbs., a 0.8 lb. loss in 1 day

- 10:54 am - Comment

Aug 25, 2009

vortex318 changed Weight from 192.1 lbs. to 188.2 lbs., a 3.9 lb. loss in 1 day

- 9:04 am - Comment

See Last 56 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2007	Jun 15, 2009

I am 235 in pic. Just getting started.	check out the 6 pack
View All 18 Progress Pictures »
Last Updated: Aug 23, 2009 6:02pm

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	35" (88.90 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	9.7 %	Calves:	15" (38.10 cm)
Chest:		Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 31, 2009 9:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Oct 19, 2008 8:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to sculpt my body to look like I am 23, not 43
Goal (Long):	Through weight training, and mountain biking, I hope to lose 30 pounds, while gaining muscle.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 16, 2007 9:43am

Members That Inspire vortex318:
	cjohnston95 [ BodySpace ] He inspires me because he is a negative motivator. He forces me to hate the way I am, and enrages me to a point where I want to crush his confidence, and beat him at everything. HaHaHa. Tubby read more »
View all 1 members who inspire vortex318 »

BodyAnswers

vortex318 has answered 2 of 67 total questions.
View all 2 of vortex318's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Jun 15, 2009 8:56pm

Do you have any type of chronic disease or condition?

- Updated Jun 15, 2009 8:56pm

View all 2 of vortex318's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2007 9:43am

Videos of vortex318
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 9:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 9:43am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 23, 2008 5:39pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View vortex318's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Apr 10, 2008 Reason:
	Driven Sports Lean Xtreme, 90 Extended Release Capsules Started: May 01, 2008 Reason:
	Driven Sports Activate Xtreme, 120 Capsules Started: Dec 16, 2008 Reason:
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade read more »
Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
AST Multi Pro 32X, 200 Caplets read more »
Himalaya LiverCare, 180 Capsules read more »
View All Current Supplements »
Last Updated: Nov 14, 2009 10:49am

Supplement Reviews
	Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch Review: Overall Rating: 9/10 Taste Rating: 8/10
Last Updated: Nov 14, 2009 10:49am

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 21, 2009 8:50pm
Recent Threads:

Workout Program:

Monday - Chest & Triceps

Tuesday - Cardio

Wednesday - Back & biceps

Thursday - Cardio

Friday - Legs & shoulders

Saturday & Sunday - Rest

Last Updated: Apr 16, 2007 7:05pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Calves [ exercises ] View All 15 Bodyparts »
Hobbies:	mountain biking golf
Magazines:	Sports illustrated
Healthy Foods:	salads smoothies chicken View All 6 Healthy Foods »
Cheat Foods:	Mcdonalds
Fitness Books:	men's & women's fitness
Workout Music:	Anything Heavy Metal or Hard Rock
Last Updated: Apr 30, 2008 4:21pm

Friends (1)

cjohnston95

Last Updated: Apr 16, 2007 8:10pm

Visitor Comments (6)
[ Leave vortex318 a Comment ]
	cjohnston95 [ View Profile ] Oct 8, 2009 8:21am beeefcake !!!!!!
	cjohnston95 [ View Profile ] Sep 30, 2009 6:53am The coulds are a coming......enjoy ur sun while it lasts
	cjohnston95 [ View Profile ] Jun 19, 2009 6:32am damn you i should be your inspirational member do it now.....
	cjohnston95 [ View Profile ] Apr 26, 2009 7:21am safety is now off----beast mode activated---- oh yeah !!!!!!!!
	cjohnston95 [ View Profile ] Apr 12, 2009 7:00am my motivation level is higher than yours!!!!! ha.....
	cjohnston95 [ View Profile ] Apr 9, 2009 7:56am your going down!!!!!!

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