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in:
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vorei male
my goal: Gain Muscle

To have that Ryan Kwanten's physique by 2012.

height: 5'9"
|
weight: 167 Lbs.
|
body fat: 19%
|
gym:  

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Member Since: Jul 8, 2008

Last Visit: N/A

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Fit Status /// View History

Doing Starting Strength

May 26, 2012 0:23pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

vorei's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-12-25, 2010-10-11, 2010-10-12, 2010-10-18, 2010-10-19, 2010-11-02, 2010-11-03, 2010-11-08, 2010-11-09, 2010-11-13, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-13, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-25, 2011-05-13, 2011-07-29
136.69, 127.2, 127.87, 128.75, 132.28, 130.07, 130.0, 131.18, 130.95, 133.38, 132.5, 131.62, 133.16, 131.62, 130.95, 131.62, 133.16, 131.62, 130.07, 132.28, 130.07, 134.92, 133.16, 132.94, 134.7, 133.82, 133.82, 135.36, 135.58, 137.57, 135.58, 135.0, 134.92, 136.69, 136.69, 165.0, 167.0
2011-02-27
145 Lbs.
TIME UNTIL GOAL: Expired
Start: 127.2 Lbs. Goal: 145 Lbs. Feb 27, 2011
%
2010-12-28, 2010-10-11, 2010-10-18, 2010-10-19, 2010-11-02, 2010-11-03, 2010-11-08, 2010-11-09, 2010-11-13, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-13, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-28, 2011-05-13
13.0, 10.0, 10.0, 12.0, 11.0, 11.0, 12.0, 12.0, 12.0, 13.0, 12.0, 13.0, 11.0, 12.0, 12.0, 13.0, 12.0, 12.0, 13.0, 12.0, 12.0, 13.0, 13.0, 12.0, 12.0, 12.0, 13.0, 13.0, 14.0, 13.0, 13.0, 13.0, 13.0, 13.0, 19.0
2011-12-26
8 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 8% Dec 26, 2011
Lbs.
2010-10-11, 2010-10-12, 2010-10-18, 2010-10-19, 2010-11-02, 2010-11-03, 2010-11-08, 2010-11-09, 2010-11-13, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-24, 2010-11-25, 2010-11-26, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-06, 2010-12-07, 2010-12-08, 2010-12-09, 2010-12-10, 2010-12-13, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-20, 2010-12-21, 2010-12-22, 2010-12-24, 2010-12-25, 2011-05-13
114.5, 115.1, 115.9, 116.4, 115.8, 115.7, 115.4, 115.2, 117.4, 115.3, 115.8, 115.8, 117.1, 115.2, 115.8, 115.8, 115.8, 114.5, 115.1, 114.5, 118.7, 115.8, 115.7, 118.5, 117.8, 117.8, 117.8, 118.0, 118.3, 118.0, 117.4, 117.4, 118.9, 118.9, 133.6
Current LBM: 135.3 Lbs. Jul 29, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 167Lbs.
2Lbs. gain in the last 77 days
Jul 29, 2011
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 167Lbs.
2Lbs. gain in the last 77 days
Jul 29, 2011
Goal Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 167Lbs.
2Lbs. gain in the last 77 days
Jul 29, 2011
 
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vorei's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What vorei is up to

About vorei

About Me:
My Favorites:
Healthy Foods
Thai / Chinese
Fitness Books
"The Encyclopedia of Bodybuilding - 21st Century Edition" by Robert Kennedy
Cheat Foods
Sausages / Pizzas / Frozens
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 20, 2011 186Lbs.
Squats Latest Update: Jul 29, 2011 259Lbs.
Deadlift Latest Update: Jul 29, 2011 338Lbs.
Bicep Curl Latest Update: Dec 25, 2010 77Lbs.
Barbell Rows Latest Update: May 20, 2011 186Lbs.
Overhead Press Latest Update: May 20, 2011 124Lbs.

Latest Forum Posts

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