Last Visit: Nov 28, 2009 10:43pm Last Forum Post: Jul 24, 2008 6:13am Last Photo Upload:Never Last Profile Update: Nov 12, 2009 7:53pm Last Blog Post: Jan 28, 2007 1:32pm
Overall Goal: Just to be able to move around more, not to be out of breath at the top of the stairs. and when I walk fast to to feel the giggle in my waist.
Fit Status:
lots of walking... got some dumbbells ,,, start with that
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Christopher vonFreymann
Sex:
Male
Age:
44
Location:
Ohio, United States
Occupation:
Desk jockey, seat buffer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
My big fat gut....My doc wanted to place me on a large amount of meds, due to health. Problems, high blood pressure, cholesterol at 278… not good. So here I am.
Why I Love It:
I don’t at the moment, its become a necessity
How I Stay Motivated:
I think this site will help, posting post and be embarrassed of myself, pushing to improve. Also see photos of my wife when she competed. All pushing to improve. Until I improve the fat photos stay up.
BB Accomplishments:
Taken the first step out the door and off the couch
Forum Signature:
Last Updated: Oct 2, 2009 7:10am
What vonfreymann Is Up To:
Oct 31, 2009
vonfreymannchanged Weight from 191 lbs. to 189 lbs., a 2 lb. loss in 17 days
Just to be able to move around more, not to be out of breath at the top of the stairs. and when I walk fast to to feel the giggle in my waist.
Goal (Long):
I would like to drop my weight to 185 and to 13% body fat. Get my health under control cholesterol, blood pressure. And to enter my first Triathlon, I don’t care how small.
Let me know if there is anything that I can do to help Chris ... it is doable. It is all about creating a "New Normal." Once you commit and some weeks roll by, you'll be blow away by what happens. Be relentless.
What a great job you have done in such a short time! There is no limit to how far you can go... keep eating right and training hard, amazing times are ahead:)
