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To:
thevale33
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From:
vonboozecrotch
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Jul 30, 2008 11:46am
nice! good luck with the cardio. im trying to do more outdoorsy stuff (swimming and tennis) for cardio. Im still losing fat, but i gotta up the weightlifting and build myself up a little.
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To:
thevale33
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From:
vonboozecrotch
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Jul 22, 2008 3:47pm
hey ive been good. Sorry it took so long to reply, i havent had internet in about a month. I gotta get caught up now and update my page. How have you been?
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To:
thevale33
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From:
vonboozecrotch
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May 6, 2008 4:03pm
thanks you too!
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To:
dblbassted
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From:
vonboozecrotch
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Feb 19, 2008 1:24pm
Thank you!
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To:
AlMovement
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From:
vonboozecrotch
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Feb 19, 2008 1:13pm
thanks so much! good luck to you as well.
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To:
canibalistic_js
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From:
vonboozecrotch
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Oct 3, 2007 4:48pm
Very nice pics! How did your competition go?
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To:
Ripasaurus
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From:
vonboozecrotch
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Oct 3, 2007 4:47pm
No i didn't work out yesterday. I had gym class, if that counts. I did today though, i did arms and cardio. What leg exercises do you do? Thats my trouble area.
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To:
6Pack99
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From:
vonboozecrotch
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Oct 2, 2007 1:01pm
corinth is wayyy upstate.
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To:
Ripasaurus
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From:
vonboozecrotch
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Oct 2, 2007 1:00pm
anything with chocolate chips and/or pieces of nut are quite enjoyable.
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To:
Ripasaurus
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From:
vonboozecrotch
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Sep 27, 2007 5:46pm
my staples are chili with tons of boca ground, seitan, tofu scramble, soy shakes, and i am a clif bar freak. i eat them every day. i take them to school with me bc its delicious and ridiculouly easy.
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To:
Ripasaurus
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From:
vonboozecrotch
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Sep 26, 2007 5:13pm
hey thanks. I always like meeting fellow vegans. What are your fave protein based meals?
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To:
!TrainHarder!
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From:
vonboozecrotch
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Aug 25, 2007 11:36am
hey thanks. I'm a vegan. I just became one about a month or so ago. How about yourself?
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To:
canibalistic_js
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From:
vonboozecrotch
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Aug 21, 2007 10:19am
How is your training goin?
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To:
mrdead
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From:
vonboozecrotch
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Aug 7, 2007 10:05am
Good luck!
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To:
mrdead
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From:
vonboozecrotch
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Aug 6, 2007 10:58pm
I'm doing alright. I've been stuck for a bit, but im beginning to lose weight again. I just gotta keep with it. How about you?
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To:
studinthemaking
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From:
vonboozecrotch
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Aug 6, 2007 10:57pm
thank you! you're doing awesome with your lifting progress. keep it up!
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To:
canibalistic_js
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From:
vonboozecrotch
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Jul 2, 2007 10:05pm
Hey that's awesome! I know i've slackin on my blogging. I will get back into the swing. What does prepping for a show entail so far?
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To:
canibalistic_js
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From:
vonboozecrotch
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Jun 8, 2007 10:07am
Hey thanks! Yeah my main goal right now is diet. I've almost gotten it under control. It's mostly making sure im getting enough protein, which is tricky when you're vegan.
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To:
veganlifter
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From:
vonboozecrotch
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Jun 7, 2007 10:44am
hey there, its always nice to meet a meatless exerciser. I didn't know about mike mahler, im glad you had the article links on your site, definitely got some ideas for my diet, which currently sucks. good luck with your goals!
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To:
bts
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From:
vonboozecrotch
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May 14, 2007 11:29am
Thanks so much! Congradulations on all your accomplishments. And good luck on your future goals!
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