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Membership Info

Member Since: Apr 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 422

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : voltin32f 10

Activity

Last Visit: May 18, 2009 2:53pm
Last Forum Post: Apr 7, 2009 1:58pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

voltin32f

Overall Goal: gain strength, and in the process add muscle weight

Fit Status: Starting a new routine

Motivation Level: 9/10

Apr 7, 2009 11:43 am History

Apr 6, 2009 2:48 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Illinois, United States
Occupation:	engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	started working out when i was in wrestling in middle school. only to keep weight basically. now i am more serious
Why I Love It:	love the way my body changes so quickly from working out. and setting goals then smashing them
How I Stay Motivated:	mostly from self motivation, but i have a good friend of the same size and type that is real intense about lifting
BB Accomplishments:	it WILL be when i can do a one handed pull-up or chin-up
Forum Signature:

What voltin32f Is Up To:

Apr 22, 2009

voltin32f changed Weight from 146 lbs. to 148 lbs., a 2 lb. gain in 16 days

- 2:20 pm - Comment

Apr 7, 2009

voltin32f created the BodyGroup 145-165 strength crew

- 1:47 pm - Comment

voltin32f uploaded a new Progress Picture

- 1:06 pm - Comment

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Progress Pictures:
Apr 1, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 7, 2009 1:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29.5" (74.93 cm)
Weight:	148 lb (67.3 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	15.0 %	Calves:	14.5" (36.83 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	35" (88.90 cm)	Neck:	14" (35.56 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	145 lb (65.9 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	gain strength, and in the process add muscle weight
Goal (Long):	want to add 15 - 20% more weight to all my lifts in a 10 week period. in the process i figure i will be adding anywhere from 5 - 10 lbs of muscle, and losing 2 - 3 lbs of fat(that is questionable, since there isnt much fat
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	13%
Upcoming Contest:

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BodyAnswers

voltin32f has answered 35 of 67 total questions.
View all 35 of voltin32f's BodyAnswers »

What bicep workout has worked best for you?

supported barbell curls

- Updated Apr 6, 2009 2:05pm

What tricep workout has worked best for you?

skull crushers

- Updated Apr 6, 2009 2:05pm

What calf workout has worked best for you?

machine calf extenstions

- Updated Apr 6, 2009 2:05pm

View all 35 of voltin32f's BodyAnswers »

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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	May 12, 2009 2:17pm
Recent Threads: Chest Question? posted in Exercises -last reply: 265 days ago View All Threads »

Workout Program:

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Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	snowboarding skateboarding photography View All 4 Hobbies »
Magazines:	awake
Healthy Foods:	fruit steak greens
Cheat Foods:	hotdogs beefys
Workout Music:	system of a down

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pete27

gunner92

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