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ironpump22
"I want to increase my lean muscle mass"

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Progress Pictures


Oldest Newest
Jul 13, 2007 Jul 7, 2009
old ab/chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 11, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 8, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 20, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 5, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 22, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.8 % Change: -2.4 %
Current: 6.4 % Percent Change: -27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 11, 2009 6.4 % 0.4 % 6.7 %
Jul 8, 2009 6.0 % -1.2 % -16.7 %
Mar 17, 2009 7.2 % -0.8 % -10.0 %
Feb 22, 2009 8.0 % -0.8 % -9.1 %
Oct 21, 2008 8.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.1" (5.3 cm)
Current: 42.1" (106.9 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2009 42.1" (106.9 cm) 0.3" (0.8 cm) 0.7 %
Jul 8, 2009 41.8" (106.2 cm) 0.3" (0.8 cm) 0.7 %
Mar 17, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Feb 22, 2009 41.0" (104.1 cm) 0.1" (0.3 cm) 0.2 %
Jan 7, 2009 40.9" (103.9 cm) 0.6" (1.5 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.9" (2.3 cm)
Current: 16.4" (41.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 11, 2009 16.4" (41.7 cm) 0.2" (0.5 cm) 1.2 %
Jul 8, 2009 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Mar 17, 2009 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Jan 7, 2009 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Oct 21, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.8" (-4.6 cm)
Current: 31.2" (79.2 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 11, 2009 31.2" (79.2 cm) 0.2" (0.5 cm) 0.6 %
Jul 8, 2009 31.0" (78.7 cm) -0.3" (-0.8 cm) -1.0 %
Mar 17, 2009 31.3" (79.5 cm) -0.7" (-1.8 cm) -2.2 %
Feb 22, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Nov 18, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.2" (3.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 11, 2009 25.2" (64.0 cm) 0.3" (0.8 cm) 1.2 %
Jul 8, 2009 24.9" (63.2 cm) 0.3" (0.8 cm) 1.2 %
Feb 22, 2009 24.6" (62.5 cm) 0.6" (1.5 cm) 2.5 %
Nov 21, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.6" (1.5 cm)
Current: 16.6" (42.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 11, 2009 16.6" (42.2 cm) 0.2" (0.5 cm) 1.2 %
Feb 22, 2009 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Oct 21, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 8, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 17, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 24, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 62.0 lb (28.2 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Mar 27, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Feb 25, 2009 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Nov 18, 2008 250.0 lb (113.6 kg) 14.0 lb (6.4 kg) 5.9 %
Nov 2, 2008 236.0 lb (107.3 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: 58.0 lb (26.4 kg)
Current: 386.0 lb (175.5 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 8, 2009 386.0 lb (175.5 kg) 19.0 lb (8.6 kg) 5.2 %
Mar 27, 2009 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Feb 25, 2009 342.0 lb (155.5 kg) 14.0 lb (6.4 kg) 4.3 %
Oct 21, 2008 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 21.0 lb (9.5 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2009 312.0 lb (141.8 kg) 7.0 lb (3.2 kg) 2.3 %
Feb 25, 2009 305.0 lb (138.6 kg) 14.0 lb (6.4 kg) 4.8 %
Nov 4, 2008 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 49.0 lb (22.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
Mar 27, 2009 162.0 lb (73.6 kg) 11.0 lb (5.0 kg) 7.3 %
Feb 25, 2009 151.0 lb (68.6 kg) 8.0 lb (3.6 kg) 5.6 %
Dec 5, 2008 143.0 lb (65.0 kg) 18.0 lb (8.2 kg) 14.4 %
Oct 24, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 121.0 lb (55.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Mar 27, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Feb 25, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Nov 4, 2008 262.0 lb (119.1 kg) 58.0 lb (26.4 kg) 28.4 %
Oct 24, 2008 204.0 lb (92.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 37.0 lb (16.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Feb 25, 2009 230.0 lb (104.5 kg) 20.0 lb (9.1 kg) 9.5 %
Dec 11, 2008 210.0 lb (95.5 kg)


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