Member Since: Oct 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 84
Overall: 12,003
Forum Posts: 179 BodyBlog Entries: 0Comments to Others: 64
Last Visit: Nov 4, 2009 12:40pmLast Forum Post : May 12, 2009 1:13pmLast Photo Upload : Jul 9, 2009 10:47pmLast Profile Update: Nov 4, 2009 12:07pmLast Blog Post: Never
ironpump22
Overall Goal: I want to increase my lean muscle mass
Fit Status:
finished bulk and have cut down to 197 lbs @6% BF, pretty happy!!
Real Name: Jon
Sex: Male
Age: 20
Location: Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Made fun of for being the skinny kid so decided to do something about it.
Why I Love It: Gives me something to look forward to in my spare time.
I want to enter a competition in the next year or so
Love the pump baby!!
How I Stay Motivated: Anyone who makes fun of me, is bigger than me, or encourages me motivates me to get bigger.
BB Accomplishments: Benched 245
Started off only doing 75 lbs and worked my way up to 225. Now I have accomplished 245 lbs!!
My new goal is for 285
Forum Signature: sworn to get better ever day;
dedication is my heart and sweat is my blood
Jul 13, 2007
Jul 7, 2009
before I started working out
almost done cut for summer
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to increase my lean muscle mass
Goal (Long): -Bring up my weight to 200 then cut
-Land Jr. Fitness Modelling Job
-Increase thigh mass and sweep
-Thicken lats out
-Strenghten delts and traps to achieve more broadness
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
ironpump22 does not have inspirational members yet.
This Member has not entered any Videos yet.
22-year old Jeff Olcsvary Pumps Up (From DVD #1312
Played: 228 Why I like this video: want to achieve similar shape going into a show
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: training to grow
Number Of Posts: 179 View All Posts
Posts Per Day: 0.44
Last Activity: Nov 4, 2009 12:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Volleyball
Beach Volleyball
Sports in general
[ Leave ironpump22 a Comment
Maritimer [ View Profile ] Nov 11, 2009 10:11am
Great work, Jon. Canucks rule, eh?
skikyle [ View Profile ] Oct 28, 2009 4:53pm
The total package! Nice cuts and size is coming. Nice job.
doobz0326 [ View Profile ] Oct 28, 2009 11:40am
how are things your looking awesome . how did you get y our pecs and abs like that
BetteringtheBes [ View Profile ] Oct 25, 2009 2:08pm
great job on da abs
greenbeetle [ View Profile ] Oct 23, 2009 10:24am
Killer look dude!
whoisdeany [ View Profile ] Oct 14, 2009 9:29am
sup bro! been ages....
spffirefighter [ View Profile ] Oct 10, 2009 8:47am
awsome progress man
dwidmer2 [ View Profile ] Oct 7, 2009 8:24pm
to give me a piggyback ride. You know what that is right?
dwidmer2 [ View Profile ] Oct 2, 2009 1:28am
dude, you haven't answered me yet. Can I get that piggyback ride?
bandit1980 [ View Profile ] Sep 26, 2009 8:14pm
great job!
JoshToBeSwole [ View Profile ] Sep 24, 2009 7:46am
any tips on da abs?
azorean [ View Profile ] Sep 23, 2009 6:01pm
hows it going
JoshToBeSwole [ View Profile ] Sep 23, 2009 9:53am
sup? Looking bigger and leaner
skikyle [ View Profile ] Sep 21, 2009 1:18pm
Looking great!! Great definition!
greenbeetle [ View Profile ] Sep 12, 2009 5:55am
You looka awesome dude!
chrisrademacher [ View Profile ] Aug 22, 2009 2:07pm
I am a bit ocnfused because you havn't requested the programme every week?
latvia1230 [ View Profile ] Aug 22, 2009 12:48pm
increased thickness - very good progress!
firdaus90 [ View Profile ] Aug 6, 2009 4:46am
congratz man, do u have any advice on how to make the muscle more toned up? how many reps usually suitable?
thebigchamp [ View Profile ] Jul 24, 2009 5:44pm
Hey, Jon, thanks for accepting me as your friend. Damn, you rock, man! 200lbs!! Post your suplements! Or don't use any? Thanks.
ericcasas [ View Profile ] Jul 12, 2009 4:40am
The skin comes right off!!!!
http://www.youtube.co m/watch?v=UWRyj5cHIQA
HAHAHAH HAHAHAHAHAHAHA!!! -E
