Member Since: Oct 21, 2008
BodyBlog Started: Nov 15, 2008
BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 84
Overall: 12,003
Forum Posts: 179
BodyBlog Entries: 0
Comments to Others: 64
Last Visit: Nov 4, 2009 12:40pm
Last Forum Post : May 12, 2009 1:13pm
Last Photo Upload : Jul 9, 2009 10:47pm
Last Profile Update: Nov 4, 2009 12:07pm
Last Blog Post: Never
ironpump22
Overall Goal: I want to increase my lean muscle mass
Fit Status:
finished bulk and have cut down to 197 lbs @6% BF, pretty happy!!
Real Name:
Jon
Sex:
Male
Age:
20
Location:
Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Made fun of for being the skinny kid so decided to do something about it.
Why I Love It:
Gives me something to look forward to in my spare time.
I want to enter a competition in the next year or so
Love the pump baby!!
How I Stay Motivated:
Anyone who makes fun of me, is bigger than me, or encourages me motivates me to get bigger.
BB Accomplishments:
Benched 245
Started off only doing 75 lbs and worked my way up to 225. Now I have accomplished 245 lbs!!
My new goal is for 285
Forum Signature:
sworn to get better ever day;
dedication is my heart and sweat is my blood
Jul 13, 2007
Jul 7, 2009
before I started working out
almost done cut for summer
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to increase my lean muscle mass
Goal (Long):
-Bring up my weight to 200 then cut
-Land Jr. Fitness Modelling Job
-Increase thigh mass and sweep
-Thicken lats out
-Strenghten delts and traps to achieve more broadness
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
5%
Upcoming Contest:
ironpump22 does not have inspirational members yet.
This Member has not entered any Videos yet.
22-year old Jeff Olcsvary Pumps Up (From DVD #1312
Played: 228
Why I like this video: want to achieve similar shape going into a show
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
training to grow
Number Of Posts:
179 View All Posts
Posts Per Day:
0.44
Last Activity:
Nov 4, 2009 12:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Volleyball
Beach Volleyball
Sports in general
[ Leave ironpump22 a Comment ]
Maritimer [ View Profile ]
Nov 11, 2009 10:11am
Great work, Jon. Canucks rule, eh?
skikyle [ View Profile ]
Oct 28, 2009 4:53pm
The total package! Nice cuts and size is coming. Nice job.
doobz0326 [ View Profile ]
Oct 28, 2009 11:40am
how are things your looking awesome . how did you get y our pecs and abs like that
BetteringtheBes [ View Profile ]
Oct 25, 2009 2:08pm
great job on da abs
greenbeetle [ View Profile ]
Oct 23, 2009 10:24am
Killer look dude!
whoisdeany [ View Profile ]
Oct 14, 2009 9:29am
sup bro! been ages....
spffirefighter [ View Profile ]
Oct 10, 2009 8:47am
awsome progress man
dwidmer2 [ View Profile ]
Oct 7, 2009 8:24pm
to give me a piggyback ride. You know what that is right?
dwidmer2 [ View Profile ]
Oct 2, 2009 1:28am
dude, you haven't answered me yet. Can I get that piggyback ride?
bandit1980 [ View Profile ]
Sep 26, 2009 8:14pm
great job!
JoshToBeSwole [ View Profile ]
Sep 24, 2009 7:46am
any tips on da abs?
azorean [ View Profile ]
Sep 23, 2009 6:01pm
hows it going
JoshToBeSwole [ View Profile ]
Sep 23, 2009 9:53am
sup? Looking bigger and leaner
skikyle [ View Profile ]
Sep 21, 2009 1:18pm
Looking great!! Great definition!
greenbeetle [ View Profile ]
Sep 12, 2009 5:55am
You looka awesome dude!
chrisrademacher [ View Profile ]
Aug 22, 2009 2:07pm
I am a bit ocnfused because you havn't requested the programme every week?
latvia1230 [ View Profile ]
Aug 22, 2009 12:48pm
increased thickness - very good progress!
firdaus90 [ View Profile ]
Aug 6, 2009 4:46am
congratz man, do u have any advice on how to make the muscle more toned up? how many reps usually suitable?
thebigchamp [ View Profile ]
Jul 24, 2009 5:44pm
Hey, Jon, thanks for accepting me as your friend. Damn, you rock, man! 200lbs!! Post your suplements! Or don't use any? Thanks.
ericcasas [ View Profile ]
Jul 12, 2009 4:40am
The skin comes right off!!!!
http://www.youtube.co m/watch?v=UWRyj5cHIQA
HAHAHAH HAHAHAHAHAHAHA!!! -E