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Overall Goal
///
Compete
Continue to compete, come in at 195-200 lbs of ripped body mass next year!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 13, 2007
CURRENT
May 12, 2012
187.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Nov 16, 2012
CURRENT BODY FAT
8
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2008-10-21,2008-12-10,2009-02-22,2009-03-17,2009-03-22,2009-04-05,2009-04-20,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-28,2011-06-05,2011-07-01,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
185,187,184,188,190,193,195,197,200,195,190,195,196.5,199,203,192,192,201,204,204
Nov 07, 2014
226.6 Lbs.
%
2008-10-21,2009-02-22,2009-03-17,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-16,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
8.8,8,7.2,6,6.4,6.3,8.5,8,7.8,6.3,6.3,8,8,8
Nov 07, 2014
6 %
Lbs.
2008-10-21,2008-12-10,2009-02-22,2009-03-17,2009-03-22,2009-04-05,2009-04-20,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-28,2011-06-05,2011-07-01,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
168.7,170.5,169.3,174.5,176.3,179.1,181,185.2,187.2,182.7,174.8,179.4,180.8,183.1,187.2,179.9,179.9,184.9,187.7,187.7
Programs
My Workout Philosophy View My Full Workout Program
ironpump22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironpump22 has not added any program information.
My Supplement Program View My Full Supplement Program
ironpump22 has not added any program information.
My Motivation Program View My Full Motivation Program
ironpump22 has not added any program information.
ironpump22 4 Months until rocking the stage...Contest prep to start in t-minus 4 weeks woop woop!
Jan 10, 2013 | LikeVisitor Comments
danklord
i'll also be competing in men physique, but in 2014. Who knows we may come across each other one day, we have bout the same stats
Jan 11, 2013 1:35am
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 10:47am
EM86
Right back at you bro! Yep, it is something that I have recently gotten into so I a just trying to figure things out. Always down for sharing experiences with a like minded bro, especially a tall one haha.
Aug 21, 2012 9:29am
Going4Swole
Congrats on your 3rd place finish bro, that's totally awesome and well deserved too!
Jun 9, 2012 9:48pm
andimoff80
good to hear buddy! things have been on maintenance mode since ive been home for the holiday season, but will kick things back up and change things around probably after the new years.....have a great new years buddy!
Dec 29, 2011 12:13pm
andimoff80
hey buddy how is everything on your end looks like those wheels are making some good progress!
Dec 22, 2011 2:22am
ironpump22 is now friends with Ewind.