Bodybuilding.com Information Motivation Supplementation
in:
ironpump22
8%
bf
204 Lbs.
wt
6'3"
ht
BodySpace Member
volleyboy
You are viewing your public profile.

Reputation:

Member Since: Oct 21, 2008

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
Student
Overall Goal
///
Compete
Continue to compete, come in at 195-200 lbs of ripped body mass next year!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 13, 2007
CURRENT
May 12, 2012

187.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Nov 16, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Nov 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-10-21,2008-12-10,2009-02-22,2009-03-17,2009-03-22,2009-04-05,2009-04-20,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-28,2011-06-05,2011-07-01,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
185,187,184,188,190,193,195,197,200,195,190,195,196.5,199,203,192,192,201,204,204
Nov 07, 2014
226.6 Lbs.
%
2008-10-21,2009-02-22,2009-03-17,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-16,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
8.8,8,7.2,6,6.4,6.3,8.5,8,7.8,6.3,6.3,8,8,8
Nov 07, 2014
6 %
Lbs.
2008-10-21,2008-12-10,2009-02-22,2009-03-17,2009-03-22,2009-04-05,2009-04-20,2009-07-08,2009-12-11,2010-03-03,2011-04-12,2011-05-28,2011-06-05,2011-07-01,2011-12-05,2012-06-09,2012-07-02,2012-07-27,2012-08-16,2012-11-16
168.7,170.5,169.3,174.5,176.3,179.1,181,185.2,187.2,182.7,174.8,179.4,180.8,183.1,187.2,179.9,179.9,184.9,187.7,187.7

LATEST MEASUREMENTS

  • Waist
    31.2" a gain of 0.2" in 404 days
    Apr 12, 2011
  • Arms
    16.8" a gain of 0.4" in 486 days
    Apr 12, 2011
  • Chest
    45.5" a gain of 3.4" in 486 days
    Apr 12, 2011
  • Thighs
    25.6" a gain of 0.4" in 82 days
    Mar 3, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ironpump22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ironpump22 has not added any program information.

My Supplement Program View My Full Supplement Program

ironpump22 has not added any program information.

My Motivation Program View My Full Motivation Program

ironpump22 has not added any program information.

What ironpump22 Is Up To

ironpump22 is now friends with Ewind.

May 3, 2013

ironpump22 is now friends with DSaem.

Apr 25, 2013

ironpump22 is now friends with 129ernie and psj91.

Apr 16, 2013

ironpump22 is now friends with fenceguy.

Apr 3, 2013

ironpump22 added a new photo to his photo gallery.

Apr 2, 2013 |
psj91, 1GLO2 and 5 others like this.
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ironpump22 is now friends with ESmith87, MeanMuscle4 and 3 others.

Apr 1, 2013

ironpump22 added 2 new photos to his photo gallery.

Apr 1, 2013

ironpump22 is now friends with dannyboi.

Mar 10, 2013

ironpump22 is now friends with uwotbrah1.

Mar 6, 2013

ironpump22 is now friends with Deathcore.

Mar 2, 2013

ironpump22 12 Weeks out!! starting to get the shredd on :)

Feb 17, 2013 |
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ironpump22 is now friends with Chaz_Roc.

Feb 17, 2013

ironpump22 is now friends with AddyTHEROCK.

Feb 3, 2013

ironpump22 is now friends with bmac70.

Jan 14, 2013

ironpump22 4 Months until rocking the stage...Contest prep to start in t-minus 4 weeks woop woop!

Jan 10, 2013 |
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About Me

About Me:
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Visitor Comments

Chaz_Roc
Chaz_Roc Lean and mean Thank for the ad Train Hard and Have Fun Feb 18, 2013 11:11am
MuscleItaliano
MuscleItaliano Looking as aesthetic as f*@k! Shredding for the summer. Feb 16, 2013 9:33pm
danklord
danklord im really pushing to get 200 lean mass by next january Jan 11, 2013 1:38am
danklord
danklord i'll also be competing in men physique, but in 2014. Who knows we may come across each other one day, we have bout the same stats Jan 11, 2013 1:35am
danklord
danklord friends Jan 11, 2013 1:10am
verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 10:47am
JerryAB
JerryAB How are you been?. How is training going?. Good Progress!. Nov 20, 2012 2:39pm
EM86
EM86 Right back at you bro! Yep, it is something that I have recently gotten into so I a just trying to figure things out. Always down for sharing experiences with a like minded bro, especially a tall one haha. Aug 21, 2012 9:29am
javl
javl Hey Jon, congrats on your great transformation and recent competition! Aug 7, 2012 12:04pm
V.I.C
V.I.C Awesome physique! Conditioning is spot on! Jul 10, 2012 3:48am
royboy01
royboy01 Congrats on the placement! Look ripped. Jul 6, 2012 6:17pm
NN76
NN76 Hey bud: Thx for accepting my buddy request! have a great weekend! Jun 15, 2012 3:10pm
JerryAB
JerryAB Good Progress!. How are you been?. Is training going well?. Jun 10, 2012 1:59pm
Going4Swole
Going4Swole Congrats on your 3rd place finish bro, that's totally awesome and well deserved too! Jun 9, 2012 9:48pm
krg321
krg321 whats up bro hows things going man? Feb 27, 2012 8:12pm
andimoff80
andimoff80 good to hear buddy! things have been on maintenance mode since ive been home for the holiday season, but will kick things back up and change things around probably after the new years.....have a great new years buddy! Dec 29, 2011 12:13pm
JerryAB
JerryAB How are you been Jon?. Is training going well?. Merry Christmas!. Dec 27, 2011 10:48am
krg321
krg321 Hows it going man, training well? Some solid work man, good job! Dec 22, 2011 12:37pm
andimoff80
andimoff80 hey buddy how is everything on your end looks like those wheels are making some good progress! Dec 22, 2011 2:22am
Drewcost22
Drewcost22 lol I got to get one lol. Yes sir my show is June 2 when is yours? Dec 17, 2011 4:50pm
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