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me at uni beachvolleyball
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Membership Info
Member Since: Sep 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,273
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 11:06pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 10:18pm
Last Profile Update: Sep 2, 2009 3:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

volleyballer

Overall Goal:  Find a balance between healthy lifestyle, fun sports and work

Fit Status:  training with lower intensity after the end of the season

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Bernd Ploderer
Sex:
Male
Age:
29
Location:
Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I wanted to know more about fitness training and how it could help me to improve in volleyball
Why I Love It:
It makes me feel good during the training
How I Stay Motivated:
I'm still an absolute beginner, so everything is still new and exciting (and I've got an encouraging trainer)
BB Accomplishments:
none - (maybe that I grew up near Graz, Austria, just 40km away from where Arnie grew up :)
Forum Signature:
Last Updated: Jul 15, 2008 10:51pm

What volleyballer Is Up To:
Oct 2, 2009
volleyballer updated Fit Status "training with lower intensity after the end of the season"
volleyballer updated Motivation Level from 6/10 to 5/10
Aug 17, 2009
volleyballer updated Fit Status "trying to keep in shape for the upcoming volleyball finals"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Aug 23, 2008
beachvolleyball back in volleyball action
a random shot during a break in playing beachvolleyball
this was one of my first volleyball games after my ankle injury. THe ankle was holding together, but I clearly need to work on timing and strength
Last Updated: Sep 1, 2008 12:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 3:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 3:43am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Find a balance between healthy lifestyle, fun sports and work
Goal (Long):
I'm in the final year of my studies and won't have time to be as physically active as I used to be last year. Once I'm back home I hope I can work out a good plan with my trainer
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 19, 2008 10:44pm

Members That Inspire volleyballer:
oldsuperman [ BodySpace ]
The transformation is just unbelievable and it's very, very inspiring to see what is possible at any age!
View all 1 members who inspire volleyballer »

BodyAnswers
volleyballer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 19, 2008 10:44pm

Videos of volleyballer
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 7:59pm

Favorite Bodybuilding And Fitness Videos
Campeonato Paulistào 1999 Categoria Senior (Ligera
Campeonato Paulistào 1999 Categoria Senior (Ligera
Play this video Played: 40
Why I like this video: great performance!
Last Updated: Aug 16, 2009 7:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 16, 2009 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 19, 2009 5:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Volleyball
  • Snowboarding
  • Travelling
Cheat Foods:
  • Chocolate
Workout Music:
  • Placebo
  • Depeche Mode
  • I Am X
Last Updated: May 19, 2008 6:40pm

Friends (12)









Last Updated: Sep 2, 2009 3:13am

Visitor Comments (15)
[ Leave volleyballer a Comment ]
007 Aussiegirl007 [ View Profile ]
Dec 14, 2008 7:45pm
G'day mate, Just want to wish you Merry Christmas and an Awesome New Year. Take Care Bluey
Abs Pitbullcavegirl [ View Profile ]
Sep 1, 2008 7:46pm
thank you and enjoy your week.
Abs Pitbullcavegirl [ View Profile ]
Sep 1, 2008 8:26am
thanks for stoppin by my page. have a great week.
SuperMaine [ View Profile ]
Jul 20, 2008 3:39am
hey thanks alot bro!! yeah i got kicked out from it but it was worth it -Elijah
Begging for something while at bowling ozzyaaron [ View Profile ]
May 23, 2008 5:15am
Thanks man, WA is **** for weather at the moment but then you're in Melbourne :P Just waiting for the weekend to really hit!!
Belinda Benn [ View Profile ]
May 19, 2008 6:44pm
Hey mate! Thanks heaps for your message..so great to hear from another Aussie....not many in this neck of the wood. Belinda
Custom+Freak [ View Profile ]
Mar 26, 2008 2:35pm
hey man hows the game going on(volley), i heard there's a big competition here in Aruba, are you coming to play or see? if you come let me know ill introduce you to the champs of Aruba and maybe you can play too. cya
Me about to lay an egg! FLF [ View Profile ]
Dec 23, 2007 10:09pm
I hope you have a great Christmas mate! Wishing you all the best from the west coast ;)
back Livin_the_dream [ View Profile ]
Dec 3, 2007 10:59am
Thanks, dont think the admin liked it though.
Me about to lay an egg! FLF [ View Profile ]
Nov 29, 2007 12:47am
Thanks mate! Gotta say, your progress is already hugely noticeable. In a year you will be a monster. Wish you all the best, and if you decide to start a bodyblog I'll be checking in!
MNBODBLDER [ View Profile ]
Nov 21, 2007 12:29am
Thanks bro! You keep up the hard work and good luck with your volleyball future!!!
dieselll [ View Profile ]
Nov 11, 2007 10:22pm
Thanks
jack621 [ View Profile ]
Nov 6, 2007 10:47pm
Thanks, I really appreciate it. One would be to be more symmetrical. I would also like it to be a bit easier to achieve; but then I guess if it was so easy it would not be worth going after. A third possible one would be to be a little more knowledgeable without the work! Really it just seemed funny so I put it up. I wouldnt mind being able to spike the ball either! Have a good one... Jack
Custom+Freak [ View Profile ]
Oct 30, 2007 10:33pm
hi, I train volleyball to 5 times a week 3 hours straight, and i go to the gym 5 times a week and train every body part, i think if you hit the gym and train whatever you want, it will help you in volleyball, keeps the muscles hard.
6 weeks, 3 days tbradfor [ View Profile ]
Oct 29, 2007 5:45am
Hi Volleyballer, Thanks for visiting my bodyspace. You looking good! I wish you much success in your sport. Tbradfor
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