volkmann58 
"My goal is to lose 100 pounds by Oct 2007."
|
My goal is to work out 5 out of the 7 days of the week.
For the first 3 weeks of the program I will do 30-45 minutes of cardio to get my wind up. Probaby 20 minutes on the cross trainer machine and try to do a fast pasted walk on the treadmill for a mile a day.
More updates when I start lifting again. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
