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volcomrippr
"Do work son."

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Progress Pictures


Oldest Newest
Jul 27, 2005 Jun 9, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 4.4 lb (2.0 kg)
Current: 174.4 lb (79.3 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jun 10, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 174.4 lb (79.3 kg) 165.0 lb (75.0 kg) 9.4 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Aug 7, 2008 174.4 lb (79.3 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 6, 2008 175.0 lb (79.5 kg) -1.6 lb (-0.7 kg) -0.9 %
Aug 5, 2008 176.6 lb (80.3 kg) -3.4 lb (-1.5 kg) -1.9 %
Aug 4, 2008 180.0 lb (81.8 kg) 10.7 lb (4.9 kg) 6.3 %
Jun 11, 2008 169.3 lb (77.0 kg) -1.7 lb (-0.8 kg) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  11.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2008 12.0 % 0.0 % 0.0 %
Aug 4, 2008 12.0 % 0.7 % 6.2 %
Jun 11, 2008 11.3 % -0.2 % -1.7 %
Jun 10, 2008 11.5 % -0.6 % -5.0 %
Jun 3, 2008 12.1 % -0.2 % -1.6 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 8.0" (20.3 cm)
Current: 43.0" (109.2 cm) Percent Change: 22.9 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 43.0" (109.2 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 7, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Jun 3, 2008 41.0" (104.1 cm) 5.0" (12.7 cm) 13.9 %
May 28, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
May 21, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 7, 2008 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Aug 4, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 21, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 29.0" (73.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 3, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
May 21, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Oct 8, 2008 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 7, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 24.0" (61.0 cm) 4.0" (10.2 cm) 20.0 %
Jun 3, 2008 20.0" (50.8 cm) -3.0" (-7.6 cm) -13.0 %
May 21, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Oct 8, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Aug 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 3, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Oct 8, 2008 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.5" (34.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 7, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Aug 4, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jun 3, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
May 28, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
May 21, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 34.0 lb (15.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.3 %

  Start Current Goal Remaining  
  May 21, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  196.0 lb (89.1 kg) 230.0 lb (104.5 kg) 239.0 lb (108.6 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 7, 2008 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
Aug 4, 2008 227.0 lb (103.2 kg) 22.0 lb (10.0 kg) 10.7 %
May 30, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2008 205.0 lb (93.2 kg) 9.0 lb (4.1 kg) 4.6 %
May 21, 2008 196.0 lb (89.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 4.0 lb (1.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jun 11, 2008 Dec 24, 2009 Aug 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 239.0 lb (108.6 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 7, 2008 239.0 lb (108.6 kg) -11.0 lb (-5.0 kg) -4.4 %
Aug 4, 2008 250.0 lb (113.6 kg) 55.0 lb (25.0 kg) 28.2 %
Jun 11, 2008 195.0 lb (88.6 kg) -30.0 lb (-13.6 kg) -13.3 %
May 30, 2008 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
May 21, 2008 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 81.0 lb (36.8 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 4, 2008 415.0 lb (188.6 kg) 16.0 lb (7.3 kg) 4.0 %
May 30, 2008 399.0 lb (181.4 kg) 4.0 lb (1.8 kg) 1.0 %
May 28, 2008 395.0 lb (179.5 kg) 61.0 lb (27.7 kg) 18.3 %
May 21, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 50.0 lb (22.7 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 89.3 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Sep 8, 2008 Goal Has Expired  
  106.0 lb (48.2 kg) 106.0 lb (48.2 kg) 125.0 lb (56.8 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2008 106.0 lb (48.2 kg) 21.0 lb (9.5 kg) 24.7 %
Aug 4, 2008 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
May 28, 2008 75.0 lb (34.1 kg) 19.0 lb (8.6 kg) 33.9 %
May 21, 2008 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 32.0 lb (14.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Oct 8, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 230.0 lb (104.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 205.0 lb (93.2 kg) -50.0 lb (-22.7 kg) -19.6 %
Jun 11, 2008 255.0 lb (115.9 kg) 60.0 lb (27.3 kg) 30.8 %
May 30, 2008 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
May 28, 2008 185.0 lb (84.1 kg) 12.0 lb (5.5 kg) 6.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -13.0 lb (-5.9 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Aug 7, 2008 Dec 24, 2009 Oct 8, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 145.0 lb (65.9 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2008 130.0 lb (59.1 kg) -45.0 lb (-20.5 kg) -25.7 %
Aug 4, 2008 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
May 30, 2008 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
May 29, 2008 165.0 lb (75.0 kg) 30.0 lb (13.6 kg) 22.2 %
May 28, 2008 135.0 lb (61.4 kg) -8.0 lb (-3.6 kg) -5.6 %
 
Show Full History (6 Entries)


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