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truck_005 im in the sweet hat!
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Membership Info
Member Since: May 21, 2008
BodyBlog Started: May 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 27
  • Overall: 566
Forum Posts: 24
BodyBlog Entries: 5
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Today, 8:24am
Last Forum Post: May 27, 2008 7:51am
Last Photo Upload: Jun 3, 2008 9:37am
Last Profile Update: Aug 28, 2008 7:01am
Last Blog Post: Aug 4, 2008 7:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 156
Stalking (?) : 42
volcomrippr

"Do work son."

Personal Info And Background:
Real Name: mike
Sex: Male
Age: 24
Location: Longwood, Florida, United States
Occupation:
Personal Website: http://www.myspace.com/centralfloridapow erski
Gym: RDV
Gym Location:
When I Started: May, 2008
How I Started: wrestled in high school. and was in the military. not much to do in the desert but lift.
Why I Love It: feeling of accomplishment when goals are met
How I Stay Motivated: by trying to catch up to my little brother. 18 5'10'' 195 5%
BB Accomplishments: ha
Forum Signature:
Last Updated: Jun 18, 2008 8:11am

Progress Pictures
Jul 27, 2005 Jun 9, 2008
damn bulcking got me chubby
 
Last Updated: Jun 12, 2008 12:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2008 8:41am

Goals:
Main Goal: Other
Goal (Short): Do work son.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 12, 2008 9:20am

BodyAnswers
volcomrippr has answered 39 of 56 total questions.
View all 39 of volcomrippr's BodyAnswers »

Where do you get your workout programs?
from my crazy trainer
- Updated May 29, 2008 6:16am

What time of day do you usually workout?
Night
- Updated May 29, 2008 6:16am

How many days per week do you lift weights?
5
- Updated May 29, 2008 6:16am

View all 39 of volcomrippr's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 9:20am

Videos of volcomrippr
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 12:34pm

Favorite Bodybuilding And Fitness Videos
Machine Head - Halo (Live @ Download 2007)
Machine Head - Halo (Live @ Download 2007)
Play this video Played: 37
Why I like this video: best workout song ever.
Frank McGrath Animalpak Training Video
Frank McGrath Animalpak Training Video
Play this video Played: 47
Why I like this video: Bcause Frank is crazy. Watch this before you lift.
Last Updated: Jun 6, 2008 12:34pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 4, 2008 7:49am

So it's been a pretty hectic month. I've been in 7 different states in the past 30 days, so needless to say my workouts have gone to trash, nevermind my posts. I've been lifting as much as I can, but my diet isn't as clean as it should be. Funny thing is, my lifts have been getting higher...


Current Supplements:
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: May 27, 2008
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry Banana
Started: May 27, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 02, 2008
Reason: this is the best tasting stuff around. i almost want to drink it to much.
Last Updated: Jun 10, 2008 12:43pm

Supplement Reviews
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Review:  
Rating:  10/10
Last Updated: May 27, 2008 7:19am

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.17
Last Activity: Sep 10, 2008 12:46pm
Recent Threads:


Workout Program:
Mon- Bench 10x10xfailure
Incl. dumbell 10x10x10
Incl. Smith max x max x max
Standing barbell curl 10x10
Seated dumbell curl max x max x max

Tues- Smith squat 10x5x5x5x5
Hack squat 10x10x10
Leg ext. 10x10x10
Standing calf raise 15x15x15
...
Last Updated: May 27, 2008 7:26am

Favorites
Bodyparts:
Hobbies:
  • lifting
  • fishing/hunting
Healthy Foods:
  • fresh fish
Workout Music:
  • machine head
Last Updated: May 27, 2008 7:29am

Friends (198)
Kitn
Jet Fuel Commercial
 

laflorida3
After a month off :(
 

laurenallen51
Destin
 

!Legs!
Legs
 

lilsouthernbell
Red Fish Grill
 

bettybombshell
Fighters Nation Photoshoot - Photo by David Ford
 

bgf4421
 

sarahmusclegal
 

Getinshapemom
 

Last Updated: Aug 28, 2008 7:01am

Visitor Comments (76)
[ Leave volcomrippr a Comment ]
sweettlipps37 [ View Profile ]
Aug 25, 2008 8:02am
good morning hott stuff..im good for a monday..lol..im just glad we are off next monday..i hope your day is off to a great start..stay sexy..always..melissa
jennyj242 [ View Profile ]
Aug 14, 2008 12:39pm
Thank you :)
cubaricangirl [ View Profile ]
Aug 14, 2008 11:41am
you know...thats how I roll...lol How are you doin?
Legs !Legs! [ View Profile ]
Aug 5, 2008 8:58pm
Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
suffer4me [ View Profile ]
Aug 5, 2008 10:48am
hey my friend is here right now im bout to dip out but if you have any questions about any workout body part diet or w/e pm me all your questions and ill answer em when i get back peace out my friend
AB_TITUDE [ View Profile ]
Aug 5, 2008 10:46am
Thanks! I will. :)
AB_TITUDE [ View Profile ]
Aug 5, 2008 10:44am
Haha thanks. I have lost some weight since then, so I don't like pic anymore! :)
abs9-29-08 penny08 [ View Profile ]
Aug 5, 2008 6:39am
A surfer huh? Are you any good? I've never tried it... too afraid of sharks! lol
abs9-29-08 penny08 [ View Profile ]
Aug 4, 2008 2:35pm
Hey Mike! I had a good weekend... spent the day at the lake yesterday with the family :) How was yours?
kristin07 [ View Profile ]
Aug 4, 2008 1:05pm
Laughlin, out on Lake Mohave. had fun out on the boat and inner tubing and tanning and what not!
kristin07 [ View Profile ]
Aug 4, 2008 1:02pm
just got back from vacation yesterday so i'm unpacking and getting ready to go into work
ms_cheeks [ View Profile ]
Aug 4, 2008 12:57pm
thanks for the add...good luck with your goals!
kristin07 [ View Profile ]
Aug 4, 2008 12:56pm
No problem! how are you doing?
KLTexas [ View Profile ]
Aug 4, 2008 11:29am
Doing what you love is the best thing in the world-you go get 'em!
KLTexas [ View Profile ]
Aug 4, 2008 11:25am
OMG-I checked it out-that is soooo cool! How long have you been doing that?
KLTexas [ View Profile ]
Aug 4, 2008 11:12am
Ok-I will :)
KLTexas [ View Profile ]
Aug 4, 2008 11:10am
It's my leg day, too! I've been training for 3 years...I traded in a sales/marketing career to kick people's asses-lol!
KLTexas [ View Profile ]
Aug 4, 2008 11:05am
Deal? Good-b/c I could use some right about now-lol! Day is going well-I'm a PT so I love Mondays-while everyone grovels to me about how bad they were this weekend-haha! Thanks for the well-wishes on my show friend!
KLTexas [ View Profile ]
Aug 4, 2008 11:01am
Hey-thanks for the add..sure you can have my abs...hand over the whiskey-lol!
amberb2000 [ View Profile ]
Aug 4, 2008 10:38am
i do, u can email me at amberb2000@yahoo.com and i can send
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