Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 1,303
Forum Posts: 27 BodyBlog Entries: 5 Comments to Others: 82 Forum Rep (? ) :
Last Visit: Oct 13, 2009 6:14amLast Forum Post : May 27, 2008 7:51amLast Photo Upload : Jun 3, 2008 9:37amLast Profile Update: Oct 13, 2009 6:14amLast Blog Post : Aug 4, 2008 7:49am
volcomrippr
Overall Goal: Do work son.
Fit Status:
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Real Name: mike
Sex: Male
Age: 25
Location: Longwood, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: wrestled in high school. and was in the military. not much to do in the desert but lift.
Why I Love It: feeling of accomplishment when goals are met
How I Stay Motivated: by trying to catch up to my little brother. 18 5'10'' 195 5%
BB Accomplishments: ha
Forum Signature:
Jul 27, 2005
Jun 9, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Do work son.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
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Frank McGrath Animalpak Training Video
Played: 58 Why I like this video: Bcause Frank is crazy. Watch this before you lift.
Category: Training on Aug 4, 2008 7:49am
So it's been a pretty hectic month. I've been in 7 different states in the past 30 days, so needless to say my workouts have gone to trash, nevermind my posts. I've been lifting as much as I can, but my diet isn't as clean as it should be. Funny thing is, my lifts have been getting higher...
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Started: May 27, 2008
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Started: May 27, 2008
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Started: Jun 02, 2008
Reason: this is the best tasting stuff around. i almost want to drink it to much.
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 11, 2009 6:39am
Recent Threads:
Mon- Bench 10x10xfailure
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[ Leave volcomrippr a Comment
CandiceDeBorde [ View Profile ] May 9, 2009 11:14am
lol i dunno how 2 upload pics... my cousin did that for me
CandiceDeBorde [ View Profile ] May 8, 2009 12:07pm
jus get in ur big truck and drive here u'll b here n like 13 hours no stops on the way ;-)
CandiceDeBorde [ View Profile ] May 8, 2009 11:20am
actually i think u should come 2 ohio its more fun haha
CandiceDeBorde [ View Profile ] May 6, 2009 1:10pm
and if thats ur truck in those pictures im jumpin on a plane right now 2 florida to marry u
Romantic1983 [ View Profile ] May 4, 2009 4:32pm
Hi Mike! I have been doing great! Well, thank you for asking! How have you been? :)
CandiceDeBorde [ View Profile ] May 1, 2009 6:52pm
will u marry me? it aint u its the hat! ;-)
The-Ginger7 [ View Profile ] Apr 8, 2009 3:05am
Heyy!! Thanks for the pic comment! How are you?
sheilawood [ View Profile ] Mar 27, 2009 7:38am
LOL! You to! Yeah I am at work but I am trying to avoid working. TTYL!!
sheilawood [ View Profile ] Mar 27, 2009 7:32am
ROFLMAO!!! I got Married in Nov and his dad gave it to us. It was trashed really bad because it was a house he rented out. But him and his dad farm and its on the farm so it works out great for all of us.
sheilawood [ View Profile ] Mar 27, 2009 7:26am
I am not letting him have all the fun!! I love working on stuff like that! We were given a house, and we have completely gutted it out. So there is a lot of work to be done.
sheilawood [ View Profile ] Mar 27, 2009 7:20am
Dang I hate moving! Yeah that is def a work out in its self. Last weekend I was hanging drywall in my house and 4 hours of swinging a hammer really worked my arms. I did not think it would have effected them like that but it did. My arms were Swole that night. Sore but look dang good! LOL
sheilawood [ View Profile ] Mar 27, 2009 7:14am
Training is going great but this week has kicked my a$$. Its been "Heavy Week". Which is always my fav but by Friday I am tired. How about you?
sheilawood [ View Profile ] Mar 27, 2009 7:09am
Thanks for the add. Love the hat and that is a sexy truck!!
CristyRose [ View Profile ] Feb 26, 2009 6:53pm
I was staying in a small town, I totally forget the name! Near Orlando I think! Starts with a B..no clue lol
lprun [ View Profile ] Feb 26, 2009 2:23pm
LOL...I don't think I'm top 6 worthy yet! Still have a lot of work to do. Thanks though:)
Aussiegirl007 [ View Profile ] Feb 16, 2009 5:36pm
G'day,
Thanks for the add. Take care and keep training hard.
Bluey
VeronikaSparks [ View Profile ] Feb 13, 2009 10:54am
thank you for your input =)
lprun [ View Profile ] Feb 13, 2009 10:05am
Glad you like it:) How are you?
Mrsstanpoe [ View Profile ] Feb 13, 2009 9:17am
Thanks for the add Mike! Jagger won't get you lean silly! BTW- having "elective" surgery LOL!
sweettlipps37 [ View Profile ] Aug 25, 2008 8:02am
good morning hott stuff..im good for a monday..lol..im just glad we are off next monday..i hope your day is off to a great start..stay sexy..always..melissa
