Member Since: Nov 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 971
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 7, 2007 5:23pmLast Forum Post : May 30, 2007 6:33pmLast Photo Upload : May 30, 2007 5:58pmLast Profile Update: May 30, 2007 6:01pmLast Blog Post : Today, 3:16pm
Real Name: Jeff
Sex: Male
Age: 19
Location:
Occupation: School
Personal Website:
Gym: UXL
Gym Location:
When I Started:
How I Started: I was always kinda small so I wanted to get big.
Why I Love It: I like getting bigger, like the pump
How I Stay Motivated: mirror,magazines
BB Accomplishments: none yet
Forum Signature: 330
May 15, 2007 May 30, 2007
about 175
dont really no if theirs much of a difference 170lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain muscle,lose bodyfat
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 03, 2007
Reason: good taste good whey
Started: May 10, 2007
Reason: Gives good energy,little bit of creatine, and great pump
This Member has not Reviewed any Supplements
im cutting so i am doing higher reps and more isolated workouts
Bodyparts:
Hobbies:
Working out,skateboarding,snowboarding
Healthy Foods:
Almonds,chicken,pb@j,eggs
Cheat Foods:
Workout Music:
Supplements:
[ Leave volcom17 a Comment
heyzeus909 [ View Profile ] May 16, 2007 5:11pm
Slow digesting carbs such as sweet potatoes, oats, brown rice...that sort of thing. Those would all be good, imo.
heyzeus909 [ View Profile ] May 15, 2007 11:22pm
I pretty much laid it out there in the interview as far as what I do goes. What specific question do ya have? I'll do my best...
andreb [ View Profile ] Feb 14, 2007 7:41am
Certainly building quite the physique already. Thick traps, very good work on delts, biceps/triceps and forearms. Solid chest/pecs and good abs on the way. Great job so far and continued success. André
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