vol8615's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 15.0Lbs. (6.8kg)
170.0Lbs. (77.3kg)
Percent Change: 9.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2016
164.0Lbs. (74.5kg)
Sep 30, 2016
170.0Lbs. (77.3kg)
Oct 12, 2018
178.2Lbs. (81.0kg)
742 Days
8.2Lbs. (3.7kg)
This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.
This member must gain 0.08Lbs. (0.04kg) per week to achieve their goal.
This member must gain 0.33Lbs. (0.15kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 20, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2016 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2016 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Jan 5, 2016 164.0Lbs. (74.5kg) -9.0Lbs. (-4.1kg) -5.2 %
May 18, 2014 173.0Lbs. (78.6kg) 22.0Lbs. (10.0kg) 14.6 %
Aug 5, 2013 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
May 30, 2013 155.0Lbs. (70.5kg) -19.0Lbs. (-8.6kg) -10.9 %
Feb 12, 2013 174.0Lbs. (79.1kg) 9.0Lbs. (4.1kg) 5.5 %
Jan 30, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 25, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 22, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 20, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 28, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 22, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 11, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 8, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 2, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 1, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 30, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 26, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 23, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 13, 2012 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 10, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 9, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2012 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 30, 2012 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 29, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 26, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Oct 24, 2012 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Oct 23, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 19, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 17, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 15, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 11, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 7, 2012 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Oct 6, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Oct 1, 2012 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 28, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 27, 2012 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 26, 2012 154.0Lbs. (70.0kg) 3.0Lbs. (1.4kg) 2.0 %
Sep 25, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
Jul 10, 2011 155.0Lbs. (70.5kg)
Show Full History (91 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: 14.0%
25.0%
Percent Change: 127.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2016
20.0%
Sep 30, 2016
25.0%
Oct 12, 2018
8.0%
742 Days
17.0%
This member must lose 0.02% per day to achieve their goal.
This member must lose 0.16% per week to achieve their goal.
This member must lose 0.69% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 16, 2016 25.0% 5.0% 25.0 %
Jan 5, 2016 20.0% 7.0% 53.8 %
May 18, 2014 13.0% 0.5% 4.0 %
May 30, 2013 12.5% 1.0% 8.7 %
Sep 20, 2012 11.5% 0.5% 4.5 %
Jul 10, 2011 11.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 16, 2016 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2016 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2016 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2016 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -2.9 %
Jan 12, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2012 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Jul 10, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: -7.8Lbs. (-3.5kg)
223.2Lbs. (101.5kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
227.0Lbs. (103.2kg)
Sep 30, 2016
223.2Lbs. (101.5kg)
Mar 15, 2013
285.0Lbs. (129.5kg)
742 Days
61.8Lbs. (28.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 18, 2016 223.2Lbs. (101.5kg) -18.8Lbs. (-8.5kg) -7.8 %
Jan 12, 2013 242.0Lbs. (110.0kg) 15.0Lbs. (6.8kg) 6.6 %
Sep 20, 2012 227.0Lbs. (103.2kg) -4.0Lbs. (-1.8kg) -1.7 %
Jul 10, 2011 231.0Lbs. (105.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: -125.6Lbs. (-57.1kg)
194.4Lbs. (88.4kg)
Percent Change: -39.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
280.0Lbs. (127.3kg)
Sep 30, 2016
194.4Lbs. (88.4kg)
Mar 15, 2013
367.0Lbs. (166.8kg)
742 Days
172.6Lbs. (78.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2016 194.4Lbs. (88.4kg) -86.6Lbs. (-39.4kg) -30.8 %
Jan 12, 2013 281.0Lbs. (127.7kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 20, 2012 280.0Lbs. (127.3kg) -40.0Lbs. (-18.2kg) -12.5 %
Jul 10, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 127.0Lbs. (57.7kg)
374.0Lbs. (170.0kg)
Percent Change: 51.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
326.0Lbs. (148.2kg)
Sep 30, 2016
374.0Lbs. (170.0kg)
Mar 15, 2013
413.0Lbs. (187.7kg)

39.0Lbs. (17.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 12, 2013 374.0Lbs. (170.0kg) 48.0Lbs. (21.8kg) 14.7 %
Sep 20, 2012 326.0Lbs. (148.2kg) 79.0Lbs. (35.9kg) 32.0 %
Jul 10, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2016 100.0Lbs. (45.5kg) -1.0Lbs. (-0.5kg) -1.0 %
Jan 12, 2013 101.0Lbs. (45.9kg) -14.0Lbs. (-6.4kg) -12.2 %
Sep 20, 2012 115.0Lbs. (52.3kg) 16.0Lbs. (7.3kg) 16.2 %
Jul 10, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2016 194.4Lbs. (88.4kg) -8.1Lbs. (-3.7kg) -4.0 %
Feb 4, 2016 202.5Lbs. (92.0kg) 8.1Lbs. (3.7kg) 4.2 %
Jan 28, 2016 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2016 194.4Lbs. (88.4kg) -16.6Lbs. (-7.5kg) -7.9 %
Jan 12, 2013 211.0Lbs. (95.9kg) 18.0Lbs. (8.2kg) 9.3 %
Sep 20, 2012 193.0Lbs. (87.7kg) -14.0Lbs. (-6.4kg) -6.8 %
Jul 10, 2011 207.0Lbs. (94.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: -20.2Lbs. (-9.2kg)
136.8Lbs. (62.2kg)
Percent Change: -12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2016 136.8Lbs. (62.2kg) 36.8Lbs. (16.7kg) 36.8 %
Jan 12, 2013 100.0Lbs. (45.5kg) -57.0Lbs. (-25.9kg) -36.3 %
Jul 10, 2011 157.0Lbs. (71.4kg)