Bodybuilding.com Information Motivation Supplementation
in:
vol8615
13%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
vol8615

vol8615's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 18.0Lbs. (8.2kg)
173.0Lbs. (78.6kg)
Percent Change: 11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
151.0Lbs. (68.6kg)
Oct 22, 2014
173.0Lbs. (78.6kg)
Mar 15, 2013
170.0Lbs. (77.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 18, 2014 173.0Lbs. (78.6kg) 22.0Lbs. (10.0kg) 14.6 %
Aug 5, 2013 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
May 30, 2013 155.0Lbs. (70.5kg) -19.0Lbs. (-8.6kg) -10.9 %
Feb 12, 2013 174.0Lbs. (79.1kg) 9.0Lbs. (4.1kg) 5.5 %
Jan 30, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 25, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 22, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 20, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 28, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 22, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 11, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 8, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 2, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 1, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 30, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 26, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 23, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 13, 2012 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 10, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 9, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2012 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 30, 2012 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 29, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 26, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Oct 24, 2012 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Oct 23, 2012 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 19, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 17, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 15, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 11, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 7, 2012 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Oct 6, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Oct 1, 2012 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 28, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 27, 2012 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 26, 2012 154.0Lbs. (70.0kg) 3.0Lbs. (1.4kg) 2.0 %
Sep 25, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2012 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 151.0Lbs. (68.6kg) -4.0Lbs. (-1.8kg) -2.6 %
Jul 10, 2011 155.0Lbs. (70.5kg)
Show Full History (67 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 11.0Lbs. (5.0kg)
242.0Lbs. (110.0kg)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
227.0Lbs. (103.2kg)
Oct 22, 2014
242.0Lbs. (110.0kg)
Mar 15, 2013
285.0Lbs. (129.5kg)
Goal Expired
43.0Lbs. (19.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 12, 2013 242.0Lbs. (110.0kg) 15.0Lbs. (6.8kg) 6.6 %
Sep 20, 2012 227.0Lbs. (103.2kg) -4.0Lbs. (-1.8kg) -1.7 %
Jul 10, 2011 231.0Lbs. (105.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: -39.0Lbs. (-17.7kg)
281.0Lbs. (127.7kg)
Percent Change: -12.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
280.0Lbs. (127.3kg)
Oct 22, 2014
281.0Lbs. (127.7kg)
Mar 15, 2013
367.0Lbs. (166.8kg)

86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 12, 2013 281.0Lbs. (127.7kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 20, 2012 280.0Lbs. (127.3kg) -40.0Lbs. (-18.2kg) -12.5 %
Jul 10, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 127.0Lbs. (57.7kg)
374.0Lbs. (170.0kg)
Percent Change: 51.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
326.0Lbs. (148.2kg)
Oct 22, 2014
374.0Lbs. (170.0kg)
Mar 15, 2013
413.0Lbs. (187.7kg)

39.0Lbs. (17.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 12, 2013 374.0Lbs. (170.0kg) 48.0Lbs. (21.8kg) 14.7 %
Sep 20, 2012 326.0Lbs. (148.2kg) 79.0Lbs. (35.9kg) 32.0 %
Jul 10, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2013 101.0Lbs. (45.9kg) -14.0Lbs. (-6.4kg) -12.2 %
Sep 20, 2012 115.0Lbs. (52.3kg) 16.0Lbs. (7.3kg) 16.2 %
Jul 10, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2013 211.0Lbs. (95.9kg) 18.0Lbs. (8.2kg) 9.3 %
Sep 20, 2012 193.0Lbs. (87.7kg) -14.0Lbs. (-6.4kg) -6.8 %
Jul 10, 2011 207.0Lbs. (94.1kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: -57.0Lbs. (-25.9kg)
100.0Lbs. (45.5kg)
Percent Change: -36.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2013 100.0Lbs. (45.5kg) -57.0Lbs. (-25.9kg) -36.3 %
Jul 10, 2011 157.0Lbs. (71.4kg)

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