Discounts & Deals - Sign Up!
real name
Aaron Volpe
age
gender
Male
location
Brownsville, PA, US
gym
Herron Hall
occupation
Student
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 12, 2013
CURRENT BODY FAT
11.5
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2011-07-10,2012-09-20,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-03,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-13,2012-11-15,2012-11-16,2012-11-18,2012-11-23,2012-11-24,2012-11-26,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-05,2012-12-07,2012-12-08,2012-12-11,2012-12-15,2012-12-16,2012-12-20,2012-12-22,2012-12-28,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-12,2013-01-20,2013-01-22,2013-01-25,2013-01-27,2013-01-30,2013-02-12
155,151,151,151,151,151,154,153,154,152,156,156,153,154,154,155,155,156,157,157,158,158,155,158,158,159,160,162,161,161,160,160,161,162,163,163,163,163,165,165,167,167,165,168,165,165,165,166,167,167,168,168,165,163,163,163,163,163,163,165,163,165,165,174
Mar 15, 2013
170 Lbs.
%
2011-07-10,2012-09-20
11,11.5
Lbs.
2011-07-10,2012-09-20,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-03,2012-11-05,2012-11-06,2012-11-09,2012-11-10,2012-11-13,2012-11-15,2012-11-16,2012-11-18,2012-11-23,2012-11-24,2012-11-26,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-05,2012-12-07,2012-12-08,2012-12-11,2012-12-15,2012-12-16,2012-12-20,2012-12-22,2012-12-28,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-12,2013-01-20,2013-01-22,2013-01-25,2013-01-27,2013-01-30,2013-02-12
137.9,133.6,133.6,133.6,133.6,133.6,136.3,135.4,136.3,134.5,138.1,138.1,135.4,136.3,136.3,137.2,137.2,138.1,138.9,138.9,139.8,139.8,137.2,139.8,139.8,140.7,141.6,143.4,142.5,142.5,141.6,141.6,142.5,143.4,144.3,144.3,144.3,144.3,146,146,147.8,147.8,146,148.7,146,146,146,146.9,147.8,147.8,148.7,148.7,146,144.3,144.3,144.3,144.3,144.3,144.3,146,144.3,146,146,154
Programs
My Workout Philosophy View My Full Workout Program
Summer workouts/Cut phase (2012)
Monday/Wednesday/Friday: FULL BODY
Chest: 4-5 sets (12-15 sets per week)
Shoulders: 4-5 sets (12-15 sets per week)
Calves: 5-6 sets (15-18 sets per week)
Quads: 6-7 sets (18-21 sets per week)
Hams: 5-6 sets (15-18 sets per week)
Back: 4-5 sets (12-15 sets per week)
Traps: 3 sets (9-12 sets per week)
Biceps: 3-4 sets (9-12 sets per week)
Triceps: 3-4 sets (9-12 sets per week)
*** Optional Cardio ***
Non-weight training days
Abdominals: 20-40 sets a week
Cardio: 30-50 minutes
Obliques: 20-30 sets a week
My Nutrition Program View My Full Nutrition Program
vol8615 has not added any program information.
My Supplement Program View My Full Supplement Program
I am currently bulking so i started taking a creatine again. =)
Pre-workout meal:
Antioxidants
Animal Flex
BCAA's
Pre-workout:
Juggarnat Hp
Creatine
Intra-Workout
BCAA's
Postworkout: Dextrose, Whey, half scoop of casien 3 tbsp of egg whites.
My Motivation Program View My Full Motivation Program
My Motivation Program
Friends and family keep me motivated and reading articles about others online.
Visitor Comments
vol8615 is now friends with Manzeus.