Nov 3, 2009 7:09pm

thanks man, appreciate the comment. been very busy

Oct 31, 2009 4:22pm

hey, I have not been on here in a while just because i have had family problems im with my brother in the hospital going through kemo every 3 weeks to help out my family but i still get to the gym and im still training pretty hard so i cant be mad at that. How is everything going woth you.

Oct 31, 2009 6:20am

yeah long time no speak. How is your training going? Cheers

Oct 29, 2009 9:26pm

hey mate, all is well here, hope the same is for you. keep healthy and stay fit yourself. cheers.

Oct 29, 2009 10:05am

Hey buddy, how are you holding up? I'm ok, just doing a mini cut because I'm going on a vacation in a week to kick back. Then it's back to trying to be a champ one day :D

Oct 29, 2009 8:59am

Doing more than alright! thanks. Good to hear from you. Hope all is well on you side

Oct 29, 2009 4:14am

hey m8 sorry bout l8 reply been mega busy yea everything going really well made some solid strength and size gains since i stopped dieting so wel chuffed so how is your training going hopefully well speak soon danny :)

Oct 29, 2009 12:06am

All the hard work is starting to pay off, I hit 212 a few days ago!!! Clothes are getting tight and almost all of my jeans are getting too tight to wear. I plan on doing two shows next year, Chattanooga and Murfreesboro. In the mean time my 24/7 goal is to get as big and strong as possible. I want to seperate myself from everyone and just be on another level. Training has been improving and I have been consistent and focused. Feeling good right now!

Oct 28, 2009 6:09pm

Everything is ok on this end. Still getting bigger! How have you been?

Oct 28, 2009 1:12pm

Hey Sebastian, All is well, staying healthy except for a small case of the swine flu. It knocked be back for a couple of weeks but I survived. Hope all is well with you too. take care Roger

Oct 28, 2009 1:12pm

Hey Sebastian, All is well, staying healthy except for a small case of the swine flu. It knocked be back for a couple of weeks but I survived. Hope all is well with you too. take care Roger

Oct 28, 2009 12:19pm

doing good man..you?

Oct 28, 2009 11:27am

hi mate let it slip 4 abit but back again now. hows u?

Oct 28, 2009 6:39am

Much appreciated, training is going well up to 178.5 this morning, on my way to 190 by March, looking forward to next years competitions, thanks again. All the best.

Oct 27, 2009 6:59pm

hey man, doing well here. just got back from a week vacation visiting my brother in europe. back in the gym today, planning to bulk to about 180 or 185. how are you doing?

Oct 27, 2009 6:17pm

Hello mate! Summer has end, now we just take it easy to give body a rest until January that we start again to pump the muscles!!! Hows your training?

Oct 27, 2009 3:53pm

Thanks for checking in im doing pretty well, work is a little slow so it gives me more time to lift and rest. How are you coming along?

Oct 27, 2009 3:02pm

great mate, im still gaining! thx for the support ! how are you?

Oct 27, 2009 11:41am

all's good over here, you can check out my blog to see how my leg workout was today...hope your workouts are running smoothly

Oct 27, 2009 11:08am

Doing well, bro--good to hear from you! Keep up the hard work; (hard for me to stay motivated now that the Canadian weather has turned! How's things your way?