Nov 8, 2009 8:59am

thanks man. I really like going for morning runs - makes you fell alive. Enjoy your Sunday mate.

Nov 7, 2009 8:37pm

Thanks Sebastian, I really appreciate the comment. It's slowly coming along for me...just have to keep my diet in check-which is always tough. How've you been?

Nov 6, 2009 10:53am

Thank you so much, your kinds words and encouragement are greatly appreciated. Looking forward to another spectacular year. All the best always.

Nov 5, 2009 4:11pm

hello friend how are you you? I well, there'm preparing in 2 weeks will hang new pictures, have if you like greetings

Nov 5, 2009 3:47pm

Thanks bro!!

Nov 5, 2009 2:38pm

thanks my buddy take care and great work

Nov 5, 2009 10:09am

sorry lol..ahhh its alright over here..how about there?

Nov 5, 2009 8:03am

Sound like a great time mate. Thanks buddy.

Nov 5, 2009 6:53am

I know man, it sucks i just come on to upload pics quick, but im trying to be on more now. not guna take anymore pics, until after xmas, just guna train for ages to try an see a jump in body changes.

Nov 5, 2009 6:49am

How's it goin Sebastian?

Nov 3, 2009 7:09pm

thanks man, appreciate the comment. been very busy

Oct 31, 2009 4:22pm

hey, I have not been on here in a while just because i have had family problems im with my brother in the hospital going through kemo every 3 weeks to help out my family but i still get to the gym and im still training pretty hard so i cant be mad at that. How is everything going woth you.

Oct 31, 2009 6:20am

yeah long time no speak. How is your training going? Cheers

Oct 29, 2009 9:26pm

hey mate, all is well here, hope the same is for you. keep healthy and stay fit yourself. cheers.

Oct 29, 2009 10:05am

Hey buddy, how are you holding up? I'm ok, just doing a mini cut because I'm going on a vacation in a week to kick back. Then it's back to trying to be a champ one day :D

Oct 29, 2009 8:59am

Doing more than alright! thanks. Good to hear from you. Hope all is well on you side

Oct 29, 2009 4:14am

hey m8 sorry bout l8 reply been mega busy yea everything going really well made some solid strength and size gains since i stopped dieting so wel chuffed so how is your training going hopefully well speak soon danny :)

Oct 29, 2009 12:06am

All the hard work is starting to pay off, I hit 212 a few days ago!!! Clothes are getting tight and almost all of my jeans are getting too tight to wear. I plan on doing two shows next year, Chattanooga and Murfreesboro. In the mean time my 24/7 goal is to get as big and strong as possible. I want to seperate myself from everyone and just be on another level. Training has been improving and I have been consistent and focused. Feeling good right now!

Oct 28, 2009 6:09pm

Everything is ok on this end. Still getting bigger! How have you been?

Oct 28, 2009 1:12pm

Hey Sebastian, All is well, staying healthy except for a small case of the swine flu. It knocked be back for a couple of weeks but I survived. Hope all is well with you too. take care Roger