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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
voicefulmarlin has not added any program information.
My Nutrition Program View My Full Nutrition Program
voicefulmarlin has not added any program information.
My Supplement Program View My Full Supplement Program
voicefulmarlin has not added any program information.
My Motivation Program View My Full Motivation Program
voicefulmarlin has not added any program information.
voicefulmarlin I like to encourage friends to reach their full potencial!
Mar 17, 2013 | Like
kevinharger likes this.
Visitor Comments
TheMuscleCode
hey man. thx for checking out my site, and for your approval of the idea. THe company is 3 yrs old now, doin well. We have big plans for the future...keep in touch
Dec 30, 2010 4:02pm
nick_agost
happy new year to you mate! havent been on here in a bit did not even recognize you good work man!
Dec 27, 2010 7:42pm
charalambos61
Merry Christmas and a Happy New Year! May all your wishes and goals come true!
Dec 25, 2010 5:09pm
wetjock
hey, holidays are going well. but your right, the food is really a hard item to resist. all the sweets wow, lol. made it to the beach today with the dog for a run so feel better about that.
Dec 25, 2010 4:18pm
wetjock
hey man, thanks for stopping by, where in canada are u and hows the workouts going for u?
Dec 25, 2010 3:25pm
fightclubfan1
its very real my friend, thats why i stay lean all year and never gain more than 5lbs or lose more than 5, but i consider it a compliment that you think i look like i do haha
Dec 22, 2010 12:19pm
ConLaV
Thank you sir! It's been a great offseason and holiday so far, have a fantastic one yourself... Keep training hard!
Dec 21, 2010 4:34pm
Incognito00
Cheers! Thank you for the wished and I too wish you and your family the same!
Dec 21, 2010 8:26am
jtyler2
thank you! Have a Merry Christman and a happy new year! Hope you have reached your goals this year.
Dec 20, 2010 10:43pm
IThinkFit
Thanks for the comments, that same goes for you. Best of luck with your upcoming year of fitness!
Dec 20, 2010 4:49pm
5tarhero
Thanks. Good luck to you in the new year with your fitness goals. Hope your Christmas and New Years are great!
Dec 20, 2010 2:45pm
voicefulmarlin awesome day for a run sunny all around
15 hours ago | Like