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real name
Damian Faul
age
23
gender
Male
location
Tallahassee, FL, US
gym
occupation
Opera Performance Masters Student
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
156.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 28, 2013
CURRENT BODY FAT
14.3
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-11-26,2012-11-28,2012-12-04,2012-12-05,2012-12-15,2012-12-18,2012-12-21,2013-01-04,2013-01-12,2013-01-20,2013-01-28
170,180,182,179,180,181,182,183,182,183,183
May 21, 2015
183.7 Lbs.
%
2012-11-26,2012-11-28,2012-12-04
15,14.3,14.3
May 21, 2015
8 %
Lbs.
2012-11-26,2012-11-28,2012-12-04,2012-12-05,2012-12-15,2012-12-18,2012-12-21,2013-01-04,2013-01-12,2013-01-20,2013-01-28
144.5,154.3,156,153.4,154.3,155.1,156,156.8,156,156.8,156.8
Programs
My Workout Philosophy View My Full Workout Program
vocathalete has not added any program information.
My Nutrition Program View My Full Nutrition Program
vocathalete has not added any program information.
My Supplement Program View My Full Supplement Program
vocathalete has not added any program information.
My Motivation Program View My Full Motivation Program
vocathalete has not added any program information.
vocathalete updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 8 days.
Jan 20, 2013 | Like
vocathalete updated his motivation level from 9/10 to 9/10.
Paleofarmer likes this.
vocathalete updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 8 days.
Jan 12, 2013 | Likevocathalete measured his arms at 14.5 in., a gain of 1.5 in. in 32 days and measured 8 other body parts.
Jan 5, 2013vocathalete updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 14 days.
Jan 4, 2013 | Like
Visitor Comments
vocathalete has no comments on his page.
vocathalete And do it big
Jan 28, 2013 | Like