Bodybuilding.com Information Motivation Supplementation
in:
vnbeb
31%
bf
233 Lbs.
wt
5'4"
ht
BodySpace Member
vnbeb
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Reputation:

Member Since: Jun 24, 2007

Last Visit: Today, 11:25am

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BODYGROUPS

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INSPIRED BY

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real name
age
49
gender
Male
location
Azusa, CA, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
May 1, 2013
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160.8 Lbs.

LEAN BODY MASS

72.2 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-31,2013-01-30,2013-02-05,2013-02-07,2013-02-11,2013-02-18,2013-02-20,2013-02-21,2013-02-26,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-02,2013-04-09,2013-04-29,2013-05-01,2013-05-20
260,262.4,255.6,255.6,250.8,248.6,246.4,246.4,243.6,245.6,240.4,237.4,238.4,235.4,234.6,228.9,230,233
Mar 04, 2014
165 Lbs.
%
2012-12-31,2013-01-30,2013-02-07,2013-02-26,2013-03-11,2013-03-18,2013-03-25,2013-04-02,2013-04-29,2013-05-01,2013-05-20
30,35,35,34,33,32,32,32,32,32,31
Mar 04, 2014
12 %
Lbs.
2012-12-31,2013-01-30,2013-02-05,2013-02-07,2013-02-11,2013-02-18,2013-02-20,2013-02-21,2013-02-26,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-02,2013-04-09,2013-04-29,2013-05-01,2013-05-20
182,170.6,166.1,166.1,163,161.6,160.2,160.2,160.8,162.1,161.1,161.4,162.1,160.1,159.5,155.7,156.4,160.8
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LATEST MEASUREMENTS

  • Waist
    48.8" a loss of 1" in 19 days
    May 20, 2013
  • Arms
    15.5" a loss of 1" in 51 days
    May 1, 2013
  • Chest
    50.8" a gain of 0.2" in 51 days
    May 1, 2013
  • Thighs
    24.8" a loss of 0.8" in 51 days
    May 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

vnbeb has not added any program information.

My Nutrition Program View My Full Nutrition Program

vnbeb has not added any program information.

My Supplement Program View My Full Supplement Program

vnbeb has not added any program information.

My Motivation Program View My Full Motivation Program

vnbeb has not added any program information.

What vnbeb Is Up To

vnbeb measured his waist at 48.8 in., a loss of 1 in. in 19 days.

48.8 in.
5 hours ago |
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vnbeb updated his body fat from 32% to 31%, a loss of 1% in 19 days.

31%
5 hours ago |
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vnbeb updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 19 days.

233 Lbs.
5 hours ago |
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vnbeb hanging on

5 hours ago |
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vnbeb updated his motivation level from 9/10 to 9/10.

May 10, 2013 |
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vnbeb filling better

May 3, 2013 |
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vnbeb added a new profile photo.

May 3, 2013

vnbeb measured his arms at 15.5 in., a loss of 1 in. in 51 days and measured 8 other body parts.

15.5 in.
May 1, 2013

vnbeb updated his body fat from 32% to 32%, no change in 2 days.

32%
May 1, 2013 |
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vnbeb updated his weight from 228.9 Lbs. to 230 Lbs., a 1.1 Lb. gain in 2 days.

230 Lbs.
May 1, 2013 |
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vnbeb added 3 new photos to his progress photos.

May 1, 2013

vnbeb added a new profile photo.

May 1, 2013

vnbeb fillilng tired

Apr 29, 2013 |
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vnbeb updated his motivation level from 9/10 to 7/10.

Apr 29, 2013 |
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vnbeb updated his weight from 234.6 Lbs. to 228.9 Lbs., a 5.7 Lb. loss in 20 days.

228.9 Lbs.
Apr 29, 2013 |
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About Me

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