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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Aug 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 492
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 4:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 1, 2008 2:36pm
Last Blog Post: Aug 27, 2007 10:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 112
vmxx11

"Build muscle, lose fat"

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 46
Location:
Occupation:
Personal Website:
Gym: Garage
Gym Location: Home
When I Started:
How I Started: Been doing it off and on for years,
Why I Love It: Keeps me strong, healthy
How I Stay Motivated: I work out alone jammin to music, I am a diabetic and when I work out I can eat without medication and not worry about my sugar going too high
BB Accomplishments: Not dropping the weights on myself!!!
Forum Signature:
Last Updated: Aug 15, 2007 4:26pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 23, 2008 11:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2008 11:10am

Goals:
Main Goal: Gain Muscle
Goal (Short): Build muscle, lose fat
Goal (Long): Love longer healthier life
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 27, 2007 11:46am

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Contest History:
No Contests
Last Updated: Aug 27, 2007 11:46am

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Last Updated: Aug 27, 2007 11:46am

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Last Updated: Aug 27, 2007 11:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 27, 2007 10:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 27, 2007 11:46am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 7, 2008 1:20pm
Recent Threads:


Workout Program:
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Friends (264)
CindyQc
 

SexyEsq
Adult version of a Big Wheel
 

flyskygirl
 

TylerStevens
Tyler
 

kauger55
 

armygurl86
me
 

eurasiansurgeon
stars & stripes
 

paintedgrrl
 

atntn
 

Last Updated: Oct 1, 2008 2:36pm

Visitor Comments (16)
[ Leave vmxx11 a Comment ]
DemetriaF [ View Profile ]
Oct 1, 2008 3:47pm
Aloha Mike! No pics huh? Mahalo for dropping by, as well as for the add. xoxo Demetria
fitnblnde5 [ View Profile ]
Jul 31, 2008 5:04am
Glad to hear it Mike... I'm just getting ready to do my P90X Plyometric workout.. and then some cardio.. :) Have an awesome day and enjoy your workout. :)
fitnblnde5 [ View Profile ]
Jul 30, 2008 3:43pm
Glad to have been able to help!!! Anytime you need a pep talk stop on by.. I am going to be doing Plyometrics today :) and 30 minutes of cardio.
DeborahAnn [ View Profile ]
Jul 28, 2008 4:15pm
Yeah the cougar patrol is a big hit! We are all going to the beach for 4 days - might turn some heads!! :)
hollandc [ View Profile ]
Jul 23, 2008 4:27pm
thanks for the add...hope training is going well...will you be checking out my webcast this sunday on catherinefitness.com ?
DeborahAnn [ View Profile ]
Jul 22, 2008 4:18pm
Thanks for the add :) How are your workouts going?
Legs !Legs! [ View Profile ]
Jun 18, 2008 4:43pm
Thanks for the add, keep up the hard work! Happy Training :)
Christine Lanois National Figure Competitor @ 46 y ChristineLanois [ View Profile ]
Mar 19, 2008 5:57pm
Thanks for the ad...........have a fabulous evening. Christine
SpartanPrincess [ View Profile ]
Jan 25, 2008 6:38pm
I hope you have a most wonderful weekend!
biceps/arms! chicana_peach [ View Profile ]
Nov 8, 2007 4:15pm
Hi Mike, thanks for the add! Have you looking into carb cycling? It will cut the fat out and you will lose weight like you don't know what! I love it!
kag808 [ View Profile ]
Aug 27, 2007 10:29am
Thanks for the add Mike. Good luck with your goals! :)
fitnblnde5 [ View Profile ]
Aug 24, 2007 12:55pm
Mike I know what you say about kickin yourself in the behind to get doin it. But you know darn well you feel better when you do. So on your least motivated days focus on how you feel when your done. Not how your feeling before you start.. gets me going. :)
Upload your profile picture! KatNap [ View Profile ]
Aug 24, 2007 3:45am
Hi Mike !! how are you they asked me if I wanted to try their products for a month I was so excited !! when they did >^..^<
fitnblnde5 [ View Profile ]
Aug 23, 2007 10:17am
Thanks for the add... keep up the working out especially if it helps keep your diabetes in check.. Way to go!!!
NPC 2008 maryjhane0115 [ View Profile ]
Aug 15, 2007 6:59pm
Thank you for stoppig by my page and as well as for the add. Hope you're doing well...by the way, how's training coming a long for ya?
Upload your profile picture! KatNap [ View Profile ]
Aug 15, 2007 3:14pm
Thanks for the add Mike ! >^..^<
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