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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Aug 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 1,383
Forum Posts: 41
BodyBlog Entries: 1
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:27pm
Last Blog Post: Jul 30, 2009 11:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 952
Stalking (?) : 505
Inspiring (?) : 0

vmxx11

Overall Goal:  Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i

Fit Status:  Not as fit as I'd like/need to be was up to 220 lbs not bout 190

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
47
Location:
El Paso, Texas, United States
Occupation:
Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Been doing it off and on for years,but over the past couple of years I have been more consistent.
Why I Love It:
Keeps me strong, healthy. I love a good workout and the way it has been burning the beer belly and building my strength and muscle. Now I am starting to see better gains and slimming down.
How I Stay Motivated:
I work out alone jammin to music, I am a diabetic and when I work out I can eat without medication and not have to worry about my sugar going too high. Seeing the changes in the mirror and the way I feel
BB Accomplishments:
Not dropping the weights on myself!!!
Forum Signature:
Last Updated: Aug 15, 2007 4:26pm

What vmxx11 Is Up To:
Oct 13, 2009
vmxx11 changed Overall Goal: "Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i."
Jul 30, 2009
vmxx11 created a new blog entry, ""
Jul 29, 2009
vmxx11 updated Body Stats - Arms: 16 ins., Chest: 50 ins., Forearms: 14 ins., Waist: 34 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2009 9:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 9:15am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build muscle, lose fat I am Diabetic and am constantly fighting the fatigue that comes with the disease. Every day I come to the site motivates me! I hope and pray that you all reach your goals! Thank you for all your of your stories as many of you i
Goal (Long):
Want to get bigger, leaner. Live longer healthier life so that I can be a pain to my kids when I'm old and retired hahahhaha Its payback time!!!!!!!!!!!!!!!!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 3:57pm

Members That Inspire vmxx11:
vmxx11 does not have inspirational members yet.

BodyAnswers
vmxx11 has answered 17 of 67 total questions.
View all 17 of vmxx11's BodyAnswers »

What celebrity body would you most like to have? Why?
Not sure
- Updated Jul 30, 2009 9:41am

What do you do before your workout to get motivated and energized?
I like to use my blood leve results as motivation. Also reading the Muscle and Fitness rag to help me get some pointers, I rarely use the same routine and keep it mixed up
- Updated Jul 30, 2009 9:40am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Drenalin and Fish oil
- Updated Jul 29, 2009 8:57am

View all 17 of vmxx11's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 3:57pm

Videos of vmxx11
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 3:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 3:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 30, 2009 11:07am

7/30/09

Well after several months of layinf off and struggling with my Blood suger constantly high I got off my ass and started working out again. Over the last couple of years the Dr.at the VA and a civilian Dr had been trying to lower my tryglicerides as they were around 600 and my LDL...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jan 05, 2009
Reason: Best bang for the buck. I make a great smoothie after workout.
BSN Nitrix, 360 Tablets
Started: Jan 05, 2009
Reason: Great pre/post workout pump.
********* Creatine
********* Creatine

Started: Jan 05, 2009
Reason: Like the product good price and good reviews/quality.
Mega Green Tea Fat burner green tea  read more »
Last Updated: Oct 13, 2009 3:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 16, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (1457)









Last Updated: Yesterday, 8:27pm

Visitor Comments (55)
[ Leave vmxx11 a Comment ]
doctorstacy [ View Profile ]
Nov 28, 2009 8:17am
Dolphins huh...we'll see how that game goes next weekend. LOL. Doesn't matter what records the pats or fish have...game is usually a great one.
doctorstacy [ View Profile ]
Nov 26, 2009 2:14pm
Happy Thankgiving Mike. ;)
The queen is correct, I need to do my hair donnyp [ View Profile ]
Nov 24, 2009 12:57am
Hey dude, pleasing to see that you arn't letting your diabeties hold you back.
doctorstacy [ View Profile ]
Nov 17, 2009 8:01pm
Sorry to hear about the vacation your brother in law in going on. I hope that it goes by fast for him. It seems like it was never gonna be over for us...but that last month flew by. I just kept us all soo busy... I wish him a safe tour and quick return home.
doctorstacy [ View Profile ]
Nov 16, 2009 6:13pm
You are doing great with your Bloodsugars and keeping it under control. You should be very proud of yourself!!! My husband has survived his deployment and is making his way home. He left his camp in Afghanistan moving to a bigger one. And awaiting a flight and a few more stops until he gets to the US. Hoping he'll be here before the end of the month. Thanks for asking. I'm trying to keep running and us all sane. Take care.~Stacy
doctorstacy [ View Profile ]
Nov 14, 2009 7:07pm
Hi Mike. How are you feeling? How has the working out been?
Upload your profile picture! Cinder87 [ View Profile ]
Nov 13, 2009 12:06pm
Thanks so much for you inspiration! I've only just joined this site but so far i love it! when im feeling lazy, or like im not doing enough i can just come on here and see everyones story its been really great. And good for you! i cant even imagine the challenge it would be, but clearly your doing great :) Keep it up
Romantic1983 [ View Profile ]
Oct 7, 2009 6:53pm
haha sounds interesting! And very true because I know! I am trying to find a job right now! Hows training going? Nicole
doctorstacy [ View Profile ]
Sep 28, 2009 7:37pm
Thanks Mike for the nice words concerning my husband and all the military. I love them all. Just heard from him...unfortunately he's been a busy guy over the last few days (he's a surgeon)-but they do also take care of the local Afghan people. I can't wait to hear all his stories when he returns.
doctorstacy [ View Profile ]
Sep 25, 2009 10:00am
Hi Mike. Great goals you have. And I'm sure an inspiration to many diabetics. I see lots of them in the emergency dept(b/c they weren't taking care of themselves). Keep up the good work at keeping yourself as healthy as possible. Thanks for adding me to your friends. ~Stacy
Romantic1983 [ View Profile ]
Sep 16, 2009 12:36pm
Hi Mike! How are you? What do you teach?
danyelall [ View Profile ]
Sep 9, 2009 7:26pm
Thanks for add!
Birthday picture DrLynn [ View Profile ]
Aug 31, 2009 4:32pm
Hi! Good for you! You've taken control of your health. I have many diabetic relatives and I know how important fitness is in staying healthy/strong. Happy to be your friend!
Face2 pakitten [ View Profile ]
Aug 13, 2009 7:46am
Morning! Thanks for the friend request. Looks like you're doing great and seeing some awesome health benefits. Always motivating to hear!! Have a great day :)
Kiki.sa [ View Profile ]
Aug 11, 2009 1:47pm
Hi there. Something interesting I would like to share with you: Seeing that you are a diabetic..if you use any Vanilla shake, add a little cinnamon to it. Not only does it taste great (milktart flavour), cinnamon is also great for diabetics to keep sugar levels normal. Hope it helps! Good luck
Front outdoors in shade BrandyTKO [ View Profile ]
Aug 2, 2009 10:23am
Well at least they didn't make you get rid of them. Keep at it, your doing great!
Front outdoors in shade BrandyTKO [ View Profile ]
Jul 21, 2009 10:28am
Thought your BB accomplishment was funny. I've had some scary moments with that, esp when I try a heavier weight for the first time. LOL! Thanks for the laugh! How is your training going?
One of my favs Makaitibubrn [ View Profile ]
Jul 13, 2009 5:15pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Just me before thanksgiving FitBunny7 [ View Profile ]
Jul 13, 2009 11:54am
thanks for adding me... best of luck with your goals!!
momof8 [ View Profile ]
Jul 9, 2009 9:10am
Thank you kindly for the pic rating. Despite of and in spite of your struggles I admire and respect your determination to reach your goals. Many successes to you in everything.
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