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vmvbwozniak
"To trim down to around 220 - 230."

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Progress Pictures


Oldest Newest
Apr 16, 2007 Feb 3, 2009
Out of shape 3 Feb 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 266.0 lb (120.9 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2009 266.0 lb (120.9 kg) -3.0 lb (-1.4 kg) -1.1 %
Sep 30, 2008 269.0 lb (122.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 14, 2008 270.0 lb (122.7 kg) -3.0 lb (-1.4 kg) -1.1 %
Apr 7, 2008 273.0 lb (124.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Apr 4, 2008 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -2.0 %
Current: 26.0 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 3, 2008 26.0 % 4.0 % 18.2 %
Nov 20, 2007 22.0 % 0.0 % 0.0 %
Oct 30, 2007 22.0 % 0.0 % 0.0 %
Jun 24, 2007 22.0 % -1.0 % -4.3 %
Jun 8, 2007 23.0 % -2.0 % -8.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 3.0" (7.6 cm)
Current: 52.0" (132.1 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jun 8, 2007 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
May 24, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 8, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 24, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jun 8, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
May 24, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2008 42.0" (106.7 cm) 17.0" (43.2 cm) 68.0 %
Feb 3, 2008 25.0" (63.5 cm) -15.0" (-38.1 cm) -37.5 %
Nov 20, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jun 24, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2007 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jun 8, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 24, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jun 8, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 24, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 8, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 24, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 0.0" (0.0 cm)
Current: 55.0" (139.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 24, 2007 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Jun 8, 2007 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
May 24, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
May 24, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 97.0 lb (44.1 kg)
Current: 391.0 lb (177.7 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2007 391.0 lb (177.7 kg) 25.0 lb (11.4 kg) 6.8 %
Oct 30, 2007 366.0 lb (166.4 kg) 66.0 lb (30.0 kg) 22.0 %
Jun 24, 2007 300.0 lb (136.4 kg) 6.0 lb (2.7 kg) 2.0 %
Jun 8, 2007 294.0 lb (133.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 294.0 lb (133.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 33.0 lb (15.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2007 300.0 lb (136.4 kg) 33.0 lb (15.0 kg) 12.4 %
May 24, 2007 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 27.0 lb (12.3 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2007 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Jun 24, 2007 137.0 lb (62.3 kg) 30.0 lb (13.6 kg) 28.0 %
Jun 8, 2007 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 31.0 lb (14.1 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2007 192.0 lb (87.3 kg) 31.0 lb (14.1 kg) 19.3 %
May 24, 2007 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 141.0 lb (64.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 105.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2007 275.0 lb (125.0 kg) 88.0 lb (40.0 kg) 47.1 %
Jun 24, 2007 187.0 lb (85.0 kg) 57.0 lb (25.9 kg) 43.8 %
Jun 8, 2007 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
May 24, 2007 134.0 lb (60.9 kg)


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