Last Visit: Yesterday, 4:03pm Last Forum Post: Nov 24, 2007 12:51pm Last Photo Upload: Apr 25, 2008 5:58pm Last Profile Update: Jul 7, 2008 4:12pm Last Blog Post: May 14, 2008 4:25pm
I looked at myself in the mirror and decided I needed a change. I want to get back into shape like I was in the Marines.
Why I Love It:
I feel healthier,energetic,and alot more positive about myself after a good hard workout. I am starting to feel and see the better parts of me as I get in shape.
How I Stay Motivated:
I have never had a problem with motivation. Just need to channel it in the right direction. I just took up Tae Kwon Do.
BB Accomplishments:
Right now I am just beginning so I would have to say the reduction in my total body fat by 6%
Forum Signature:
"Treat a woman's heart and mind right and her body will follow"
Last Updated: May 14, 2008 4:38pm
Progress Pictures
Apr 16, 2007
May 8, 2008
Same day
I've got the size and am now working on the cut. Coming along slowly
I currently weigh 295 pounds and want to get down to at least 220 pounds. I was concentrating on heavy weight lifting and I kept getting heavier and eating more. Now I will shift more to cardio and doing Keto until I shed the fat so I can build it back up in muscle.
What celebrity body would you most like to have? Why?
Jessica Alba's body under mine. LOL Oops I don't think that is what ya'll were asking. I really don't know but I know I want a slim waist and a proportioned upper and lower body.
- Updated May 11, 2008 9:02am
What is the most common reason that somebody gets injured while lifting?
Finally after 1 year of going it alone I have a workout partner. Because of work issues, my wife and I have a hard time going together. My neighbor who is 3 years my junior wants to work out. We made a pact to go 6 days a week at 7PM to workout. This will be good in the sense that we can...
