Last Visit: May 28, 2009 7:36am Last Forum Post: Nov 24, 2007 1:51pm Last Photo Upload: Apr 25, 2008 6:58pm Last Profile Update: Nov 17, 2008 6:40pm Last Blog Post: Feb 3, 2009 6:45pm
Fit Status:
Hasn't been much going on to be honest but that is changing rather quickly.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Vinny
Sex:
Male
Age:
42
Location:
Louisiana, United States
Occupation:
RN
Personal Website:
Gym:
Anytime Fitness
Gym Location:
Bossier City, La
When I Started:
Jan, 2007
How I Started:
I am so tired of being BIG. Everyone always tells me I'm just big and not fat. Well they never see me with my shirt off and I'm not happy with what I see. I haven't been under 250 pounds since my junior year in High School and made it through many years in the military because I run fast and am strong. Now I want to reverse all of that and be lean. I am leaving active duty in the next few weeks to go back into a nursing career. This will be a BIG change but I will use the GYM to get me over the anxiety.
Why I Love It:
I feel healthier,energetic,and alot more positive about myself after a good hard workout. I am starting to feel and see the better parts of me as I get in shape.
How I Stay Motivated:
I have never had a problem with motivation. Just need to channel it in the right direction.
BB Accomplishments:
Right now I am just beginning so I would have to say the reduction in my total body fat by 6% and a very high increase in cardio.
Forum Signature:
"Treat a woman's heart and mind right and her body will follow"
I currently weigh 295 pounds and want to get down to at least 220 pounds. I was concentrating on heavy weight lifting and I kept getting heavier and eating more. Now I will shift more to cardio and doing Keto until I shed the fat so I can build it back up in muscle.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 26, 2008 3:17pm
Members That Inspire vmvbwozniak:
vmvbwozniak does not have inspirational members yet.
What celebrity body would you most like to have? Why?
Jessica Alba's body under mine. LOL Oops I don't think that is what ya'll were asking. I really don't know but I know I want a slim waist and a proportioned upper and lower body.
- Updated May 11, 2008 9:02am
What is the most common reason that somebody gets injured while lifting?
After a long hiatus from working out I put my priorities back together and am feeling great. Working out has never been the problem so I tweeked my diet and lost 31 pounds. The main thing is I lost 6 inches off of my stomach. I will add the latest picture so feel free to give me some feedback.
Attention BodySpace users,tell someone to add me,it will be greatly appreciated.By donating you're time you are saving a life long dream and great respect to a rising concept and general preservation of human spirit.
Sincerely Paul "The Abombinantion" LaPlaca.
Hows it going dear! Havent heard from you in some time. I see you lost over 30 lbs. Kudos to you. You're getting there. How much better do you feel? Well keep it up. I see more progress in your future. Keep me posted and dont lose touch!
Going to start a new supplement stack. MuscleTech Hardcore Shredded Stack plus adding in Cryotest with the stack (21 days). Going to start this after I get off the nightshift here at the end of the month. Hard to keep a good meal plan when switching between nights and days.
Life is good.. no complaints : ) I've spent the past week trying to adjust to a snowboard rather then a surf board : ) Its been interesting. How is trimming down to 220 going for you?
