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Membership Info
Member Since: May 19, 2007
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 56
  • Overall: 3,983
Forum Posts: 7185
BodyBlog Entries: 48
Comments to Others: 475
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:03pm
Last Forum Post: Nov 24, 2007 12:51pm
Last Photo Upload: Apr 25, 2008 5:58pm
Last Profile Update: Jul 7, 2008 4:12pm
Last Blog Post: May 14, 2008 4:25pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 321
Stalking (?) : 4
vmvbwozniak

"To loose all of this fat and build cut muscle"

Personal Info And Background:
Real Name: Vinny
Sex: Male
Age: 41
Location: Louisiana, United States
Occupation: Military
Personal Website: http://www.myspace.com/captvaw
Gym: Barksdale AFB
Gym Location: Bossier City, La
When I Started: Jan, 2007
How I Started: I looked at myself in the mirror and decided I needed a change. I want to get back into shape like I was in the Marines.
Why I Love It: I feel healthier,energetic,and alot more positive about myself after a good hard workout. I am starting to feel and see the better parts of me as I get in shape.
How I Stay Motivated: I have never had a problem with motivation. Just need to channel it in the right direction. I just took up Tae Kwon Do.
BB Accomplishments: Right now I am just beginning so I would have to say the reduction in my total body fat by 6%
Forum Signature: "Treat a woman's heart and mind right and her body will follow"
Last Updated: May 14, 2008 4:38pm

Progress Pictures
Apr 16, 2007 May 8, 2008
Start of training Size
Same day  I've got the size and am now working on the cut. Coming along slowly
Last Updated: May 8, 2008 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 9, 2008 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2007 3:55pm

Goals:
Main Goal: Lose Fat
Goal (Short): To loose all of this fat and build cut muscle
Goal (Long): I currently weigh 295 pounds and want to get down to at least 220 pounds. I was concentrating on heavy weight lifting and I kept getting heavier and eating more. Now I will shift more to cardio and doing Keto until I shed the fat so I can build it back up in muscle.
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 5, 2008 5:36pm

BodyAnswers
vmvbwozniak has answered 47 of 56 total questions.
View all 47 of vmvbwozniak's BodyAnswers »

What celebrity body would you most like to have? Why?
Jessica Alba's body under mine. LOL Oops I don't think that is what ya'll were asking. I really don't know but I know I want a slim waist and a proportioned upper and lower body.
- Updated May 11, 2008 9:02am

What is the most common reason that somebody gets injured while lifting?
Ignorance
- Updated Feb 15, 2008 11:00am

Do you sometimes use joint health supplements?
No
- Updated Feb 15, 2008 11:00am

View all 47 of vmvbwozniak's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 5, 2008 5:36pm

Videos of vmvbwozniak
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 5:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 5:36pm

Latest BodyBlog Entry (48 Posts Total)
Category: Training on May 14, 2008 4:25pm

Finally after 1 year of going it alone I have a workout partner. Because of work issues, my wife and I have a hard time going together. My neighbor who is 3 years my junior wants to work out. We made a pact to go 6 days a week at 7PM to workout. This will be good in the sense that we can...


Current Supplements:
Prolab Glucosamine Chondroitin MSM, 90 Tablets
Started: Feb 06, 2008
Reason: Have real bad tendonitis and this elliminates the pain
MuscleTech Aplodan, 111 Caplets
Started: Apr 21, 2008
Reason: I've had good results in the past and decided to start again.
Product Not Found

Started: Apr 23, 2008
Reason: Will start tomorrow because I heard it is a good post workout supplement. Time will tell
Last Updated: May 15, 2008 8:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7185 View All Posts
Posts Per Day: 17.23
Last Activity: Jul 7, 2008 4:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Men's Health
Healthy Foods:
  • Salmon
Cheat Foods:
  • Mexican Food
Fitness Books:
  • Abs Diet
Workout Music:
  • Raeggae
Supplements:
Last Updated: May 19, 2007 8:01pm

Friends (325)
jinneygiron
Hello
 

Jill4buff
 

FigureAngel21
My First Competition! :)
 

ashleyannbarker
holaaaaaa!
 

DanicaX
 

beby24
 

frog83
 

Kitn
front/shoulder
 

thgirlnxtdr
lol - you can still see the bedsheet impression
 

Last Updated: Jul 7, 2008 4:12pm

Visitor Comments (4)
[ Leave vmvbwozniak a Comment ]
fit2be40 [ View Profile ]
Yesterday, 4:12pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Romantic1983 [ View Profile ]
Jul 6, 2008 5:34pm
Hey~ Wishing you a great day! Nicole
FitBit [ View Profile ]
Jul 5, 2008 12:46pm
That's great! Glad to hear that you're recovered and the workouts are back on track! :) Thanks for your kind words - much appreciated!
FitBit [ View Profile ]
Jul 4, 2008 1:02am
:) Thanks for the pic rating Vinny! Awesome progress - how's training going?
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