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Membership Info
Member Since: May 19, 2007
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 5,889
Forum Posts: 8348
BodyBlog Entries: 59
Comments to Others: 701
Forum Rep (?) :

Activity
Last Visit: May 28, 2009 7:36am
Last Forum Post: Nov 24, 2007 1:51pm
Last Photo Upload: Apr 25, 2008 6:58pm
Last Profile Update: Nov 17, 2008 6:40pm
Last Blog Post: Feb 3, 2009 6:45pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 348
Stalking (?) : 0
Inspiring (?) : 0

vmvbwozniak

Overall Goal:  To trim down to around 220 - 230.

Fit Status:  Hasn't been much going on to be honest but that is changing rather quickly.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vinny
Sex:
Male
Age:
42
Location:
Louisiana, United States
Occupation:
RN
Personal Website:
Gym:
Anytime Fitness
Gym Location:
Bossier City, La
When I Started:
Jan, 2007
How I Started:
I am so tired of being BIG. Everyone always tells me I'm just big and not fat. Well they never see me with my shirt off and I'm not happy with what I see. I haven't been under 250 pounds since my junior year in High School and made it through many years in the military because I run fast and am strong. Now I want to reverse all of that and be lean. I am leaving active duty in the next few weeks to go back into a nursing career. This will be a BIG change but I will use the GYM to get me over the anxiety.
Why I Love It:
I feel healthier,energetic,and alot more positive about myself after a good hard workout. I am starting to feel and see the better parts of me as I get in shape.
How I Stay Motivated:
I have never had a problem with motivation. Just need to channel it in the right direction.
BB Accomplishments:
Right now I am just beginning so I would have to say the reduction in my total body fat by 6% and a very high increase in cardio.
Forum Signature:
"Treat a woman's heart and mind right and her body will follow"
Last Updated: Oct 13, 2008 4:40pm

What vmvbwozniak Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 16, 2007 Feb 3, 2009
Out of shape 3 Feb 2009
What I looked like when I started training  After dropping 30 pounds
Last Updated: May 8, 2008 5:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 10:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2007 4:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To trim down to around 220 - 230.
Goal (Long):
I currently weigh 295 pounds and want to get down to at least 220 pounds. I was concentrating on heavy weight lifting and I kept getting heavier and eating more. Now I will shift more to cardio and doing Keto until I shed the fat so I can build it back up in muscle.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 26, 2008 3:17pm

Members That Inspire vmvbwozniak:
vmvbwozniak does not have inspirational members yet.

BodyAnswers
vmvbwozniak has answered 47 of 67 total questions.
View all 47 of vmvbwozniak's BodyAnswers »

What celebrity body would you most like to have? Why?
Jessica Alba's body under mine. LOL Oops I don't think that is what ya'll were asking. I really don't know but I know I want a slim waist and a proportioned upper and lower body.
- Updated May 11, 2008 9:02am

What is the most common reason that somebody gets injured while lifting?
Ignorance
- Updated Feb 15, 2008 11:00am

Do you sometimes use joint health supplements?
No
- Updated Feb 15, 2008 11:00am

View all 47 of vmvbwozniak's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 3:17pm

Videos of vmvbwozniak
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 3:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 3:17pm

Latest BodyBlog Entry (59 Posts Total)
Category: Training on Feb 3, 2009 6:45pm

After a long hiatus from working out I put my priorities back together and am feeling great. Working out has never been the problem so I tweeked my diet and lost 31 pounds. The main thing is I lost 6 inches off of my stomach. I will add the latest picture so feel free to give me some feedback.


Current Supplements:
Prolab Glucosamine Chondroitin MSM, 90 Tablets
Started: Feb 06, 2008
Reason: Have real bad tendonitis and this elliminates the pain
MuscleTech Aplodan, 111 Caplets
Started: Apr 21, 2008
Reason: I've had good results in the past and decided to start again.
Product Not Found

Started: Apr 23, 2008
Reason: Will start tomorrow because I heard it is a good post workout supplement. Time will tell
Last Updated: May 15, 2008 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8348 View All Posts
Posts Per Day: 10.72
Last Activity: May 23, 2009 11:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Men's Health
Healthy Foods:
  • Salmon
Cheat Foods:
  • Mexican Food
Fitness Books:
  • Abs Diet
Workout Music:
  • Raeggae
Supplements:
Last Updated: May 19, 2007 9:01pm

Friends (348)









Last Updated: Nov 17, 2008 6:40pm

Visitor Comments (26)
[ Leave vmvbwozniak a Comment ]
Mr_LaPlaca [ View Profile ]
Jun 6, 2009 8:17pm
Attention BodySpace users,tell someone to add me,it will be greatly appreciated.By donating you're time you are saving a life long dream and great respect to a rising concept and general preservation of human spirit. Sincerely Paul "The Abombinantion" LaPlaca.
For My Idol-Marilyn Monroe... presidentswife [ View Profile ]
May 22, 2009 1:18pm
Hows it going dear! Havent heard from you in some time. I see you lost over 30 lbs. Kudos to you. You're getting there. How much better do you feel? Well keep it up. I see more progress in your future. Keep me posted and dont lose touch!
another profile pic depratercm [ View Profile ]
Apr 14, 2009 1:20pm
Going to start a new supplement stack. MuscleTech Hardcore Shredded Stack plus adding in Cryotest with the stack (21 days). Going to start this after I get off the nightshift here at the end of the month. Hard to keep a good meal plan when switching between nights and days.
Upload your profile picture! spanky0307 [ View Profile ]
Mar 26, 2009 7:22pm
lookin mighty sexy =)
usafhoney98 [ View Profile ]
Mar 2, 2009 10:01am
Thank you so much for the rating! Congrats on your progress! That is awesome! Good luck to you!;)
Progess Photo MAY! beautifullyambitious [ View Profile ]
Feb 7, 2009 6:07am
well that deserves a BIG CONGRATS!!!! That is awesome!!!
another profile pic depratercm [ View Profile ]
Jan 20, 2009 3:59pm
How's that cutting coming along? I'm getting there, just gotta stop playing around with my meals.
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jan 17, 2009 7:09am
Hey Vinny... thanks for the add & comment! U look great! Keep up the awesome progress!!!
biceps @171pds jakedole [ View Profile ]
Jan 13, 2009 7:13pm
hey man how's it going in 09? things are great here still pumping it hard trying to make some nice gains, this year.
Progess Photo MAY! beautifullyambitious [ View Profile ]
Jan 7, 2009 9:58pm
Hope you are getting that hiney of yours into the gym more often then not so far in 2009.. Let me know if you need motivation : )
ilookgreatfit [ View Profile ]
Jan 3, 2009 10:44am
Hi thanks for checking in! Things are going well- I'm excited for 2009. How are your goals coming along?
castille [ View Profile ]
Dec 27, 2008 6:25am
Thanks and I appreciate the add.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 7:24pm
Merry Christmas!
Gettin There! smartbody [ View Profile ]
Dec 25, 2008 12:31am
Happy Holidays!!!!
Swarovski [ View Profile ]
Dec 21, 2008 8:16am
Happy Holidays!
Progess Photo MAY! beautifullyambitious [ View Profile ]
Dec 13, 2008 6:38pm
Well.. *smiles* then get that butt to working out!!!
ChickenTuna [ View Profile ]
Dec 13, 2008 5:21pm
seasons greetings :)
Progess Photo MAY! beautifullyambitious [ View Profile ]
Dec 10, 2008 7:33pm
Its the holidays.. everyone has been bad.. with all the food out there!
Progess Photo MAY! beautifullyambitious [ View Profile ]
Dec 10, 2008 1:31pm
Life is good.. no complaints : ) I've spent the past week trying to adjust to a snowboard rather then a surf board : ) Its been interesting. How is trimming down to 220 going for you?
Progess Photo MAY! beautifullyambitious [ View Profile ]
Dec 8, 2008 8:14pm
Hey there stranger! Hows the world treatin ya?
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