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vmraider74
"Transform my Body,,,,Down to 8% BF"

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Progress Pictures


Oldest Newest
Nov 30, 2008  
240lbs !!
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -30.0 lb (-13.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 210.0 lb (95.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Aug 1, 2009 214.0 lb (97.3 kg) -26.0 lb (-11.8 kg) -10.8 %
Dec 21, 2008 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -16.0 %
Current: 14.0 % Percent Change: -53.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2009 14.0 % -0.7 % -4.8 %
Aug 1, 2009 14.7 % -15.3 % -51.0 %
Dec 21, 2008 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 30, 2009 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 30, 2009 42.8" (108.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 30, 2009 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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