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Overall Goal
///
Lose Fat
single digit body fat percentage
Progress & Goals
BEFORE
CURRENT
162.4 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Aug 27, 2012
CURRENT BODY FAT
14.5
%
Aug 27, 2012
PROGRESS HISTORY
Lbs.
2007-05-01,2007-06-10,2007-07-05,2007-08-03,2007-09-03,2007-10-01,2007-10-20,2007-11-02,2008-01-01,2008-03-01,2008-04-09,2008-05-03,2008-05-29,2008-06-14,2008-06-20,2009-04-22,2009-07-09,2009-11-04,2010-01-28,2010-02-19,2010-03-04,2011-02-07,2011-08-19,2012-08-27
210,207,203,199,194,189,187,190,190,182,179,178,176,178,177,188,187,193,185,181,179,187,178,190
%
2007-09-01,2007-09-29,2007-10-25,2007-11-16,2008-02-03,2008-05-09,2008-05-29,2008-06-20,2009-04-22,2009-07-09,2009-11-04,2010-01-28,2010-02-19,2010-03-04,2011-08-19,2012-08-27
21.3,17.7,16.6,16,13.9,12.5,11.9,12,12,12.4,14.5,12.1,11.3,10.8,9.8,14.5
Lbs.
2007-05-01,2007-06-10,2007-07-05,2007-08-03,2007-09-03,2007-10-01,2007-10-20,2007-11-02,2008-01-01,2008-03-01,2008-04-09,2008-05-03,2008-05-29,2008-06-14,2008-06-20,2009-04-22,2009-07-09,2009-11-04,2010-01-28,2010-02-19,2010-03-04,2011-02-07,2011-08-19,2012-08-27
165.3,162.9,159.8,156.6,159.7,155.5,156,159.6,163.6,156.7,154.1,155.8,155.1,156.8,155.8,165.4,163.8,165,162.6,160.5,159.7,166.8,160.6,162.4
Programs
My Workout Philosophy View My Full Workout Program
vmpolesov has not added any program information.
My Nutrition Program View My Full Nutrition Program
vmpolesov has not added any program information.
My Supplement Program View My Full Supplement Program
vmpolesov has not added any program information.
My Motivation Program View My Full Motivation Program
vmpolesov has not added any program information.
vmpolesov updated his weight from 178 Lbs. to 190 Lbs., a 12 Lb. gain in 374 days.
Aug 27, 2012 | LikeVisitor Comments
vmpolesov updated his body fat from 9.8% to 14.5%, a gain of 4.7% in 374 days.