build muscle and comete on 2008 in an amateur bodybuilding show

Getting in to the BEST SHAPE OF MY LIFE.

I want to lose about 10 to 20 pounds and build more muscle.

You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape.

my kids' superhero

to bench 300

To sculpt a masterpiece.

"Knowledge without action is wasted."

I would like to gain 15lbs of muscle by the end of the summer.......then I will be larger than my training partner ABS (And he would never be able to catch up).

TRANSFORM MY MIDSECTION INTO A WASH BOARD.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I want to Live healthier overall and feel better about myself.

Quero perder 7,5 kg e ganhar mais musculos (I want loss 15,4 lbs and gain more muscles)

Burn body fat to 12% for my wedding in November.

I have surgery on 31 December, what a way to ring in the new year right?