Member Since: Jun 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 238
Forum Posts: 33 BodyBlog Entries: 3 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Aug 18, 2008 11:18amLast Forum Post : Jul 28, 2008 10:31amLast Photo Upload : Jun 27, 2008 12:54amLast Profile Update: Aug 12, 2008 5:31pmLast Blog Post : Jul 7, 2008 3:49pm
Real Name:
Sex: Male
Age: 20
Location: Georgia, United States
Occupation: student KSU
Personal Website:
Gym: LA Fit
Gym Location:
When I Started:
How I Started: When I was in the sixth grade I began curling dumbbells as I waited for the bus before school. I got the idea after noticing a pair in my best friends room and havent stopped since.
Why I Love It: When I lift everything else disappears and only the weight and I are left.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: everything has a beginning!
Jun 27, 2008 Jul 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): put on about 15 lbs of muscle and rip dez abs
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2008 3:49pm
so today i wasnt sure if id get to do much since ive got some family friends coming in from outta town. wasnt too happy about this because i had a work dinner last night and def didnt stick to my diet too well, didnt have desert tho! and ordered water!, but today was actually great!! i...
Nature's Bounty Fish Oil
Started: Jun 01, 2008
Reason: ....its good
GNC Amplified Creatine 189
Started: Jun 20, 2008
Reason: Trying this new creatine out.
Started: Jul 08, 2008
Reason: have heard great things about it so im gonna give it a go
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.50
Last Activity: Aug 5, 2008 10:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Men's Fitness, Car and Driver
Workout Music:
Disturbed, Godsmack, Sevendust
[ Leave vmhockey a Comment
Dracoy [ View Profile ] Aug 14, 2008 11:49am
Haha I love GG.
Check the third pic. Crazy vascularity and size from it.
http://yanyanxu.com/200 8/04/27/day-118/
holbee [ View Profile ] Aug 1, 2008 1:23pm
set up a bar at 5 feet and just throwing 'em over it :) Redneck style
holbee [ View Profile ] Jul 31, 2008 4:40pm
Hey VM,
I just used the stones today and dang, they worked well. I used them on Deadlift day after the tire flips. Lemme know if you use em, I'll be curious to hear your thoughts.
RK1228 [ View Profile ] Jul 16, 2008 3:10pm
Impressive physique man! Nice work! Good luck with you goals - it will look good on you! ~Ray
andreb [ View Profile ] Jul 10, 2008 3:35pm
Thanks for the add. Great profile pic with the thick traps and broad shoulders and great arms. Andre
andreb [ View Profile ] Jul 10, 2008 2:42pm
Welcome and well deserved by you. Certainly well on your way to quite the physique here. Keep an eye on your progress and updates. Andre
XNick EdgeX [ View Profile ] Jul 8, 2008 8:05am
Thanks bro, check out my blog when you get a chance..I got some info there on ab routines and nutrition.
Lookin solid! Keep on training hard!
Nick
Jen_absgirl [ View Profile ] Jul 8, 2008 2:04am
Oh, thank you for adding me as your friend!
Jen
Mr. Aries [ View Profile ] Jul 6, 2008 6:47pm
mass fx and anabolic pump
ChickenTuna [ View Profile ] Jul 6, 2008 8:17am
thanks vm :)
how are you doing?
Jen_absgirl [ View Profile ] Jul 6, 2008 3:03am
aah yes i've actually gotten that once before i think, I had to swear i wasnt her:)
