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Membership Info
Member Since: Jun 24, 2008
BodyBlog Started: Jun 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 238
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 11:18am
Last Forum Post: Jul 28, 2008 10:31am
Last Photo Upload: Jun 27, 2008 12:54am
Last Profile Update: Aug 12, 2008 5:31pm
Last Blog Post: Jul 7, 2008 3:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
vmhockey

"put on about 15 lbs of muscle and rip dez abs"

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location: Georgia, United States
Occupation: student KSU
Personal Website:
Gym: LA Fit
Gym Location:
When I Started:
How I Started: When I was in the sixth grade I began curling dumbbells as I waited for the bus before school. I got the idea after noticing a pair in my best friends room and havent stopped since.
Why I Love It: When I lift everything else disappears and only the weight and I are left.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: everything has a beginning!
Last Updated: Jul 27, 2008 7:09pm

Progress Pictures
Jun 27, 2008 Jul 27, 2008
Bi
 
Last Updated: Jul 27, 2008 10:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 3:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 6, 2008 3:57pm

Goals:
Main Goal: Gain Muscle
Goal (Short): put on about 15 lbs of muscle and rip dez abs
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 24, 2008 11:30pm

BodyAnswers
vmhockey has answered 4 of 56 total questions.
View all 4 of vmhockey's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jul 7, 2008 4:06pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jul 7, 2008 4:06pm

How many days per week do you lift weights?
4
- Updated Jul 7, 2008 4:06pm

View all 4 of vmhockey's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2008 11:30pm

Videos of vmhockey
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 11:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 11:30pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 7, 2008 3:49pm

so today i wasnt sure if id get to do much since ive got some family friends coming in from outta town.  wasnt too happy about this because i had a work dinner last night and def didnt stick to my diet too well, didnt have desert tho! and ordered water!, but today was actually great!! i...


Current Supplements:
Nature's Bounty Fish Oil
Nature's Bounty Fish Oil

Started: Jun 01, 2008
Reason: ....its good
GNC Amplified Creatine 189
GNC Amplified Creatine 189

Started: Jun 20, 2008
Reason: Trying this new creatine out.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jul 08, 2008
Reason: have heard great things about it so im gonna give it a go
Last Updated: Jul 20, 2008 9:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.50
Last Activity: Aug 5, 2008 10:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 3, 2008 9:23pm

Favorites
Hobbies:
  • Lifting, sports, movies
Magazines:
  • Men's Fitness, Car and Driver
Workout Music:
  • Disturbed, Godsmack, Sevendust
Last Updated: Jun 25, 2008 4:30pm

Friends (9)
Mr. Aries
 

jjdgg
Mr. Natural Iowa 08
 

andreb
 

XNick EdgeX
PostWorkout
 

RK1228
 

ChickenTuna
 

doobz0326
Head Shot 2
 

Johnstraining
Ava Cowan at Arnold Classic
 

Jen_absgirl
 

Last Updated: Jul 29, 2008 9:18pm

Visitor Comments (11)
[ Leave vmhockey a Comment ]
Flex Dracoy [ View Profile ]
Aug 14, 2008 11:49am
Haha I love GG. Check the third pic. Crazy vascularity and size from it. http://yanyanxu.com/200 8/04/27/day-118/
Side relaxed holbee [ View Profile ]
Aug 1, 2008 1:23pm
set up a bar at 5 feet and just throwing 'em over it :) Redneck style
Side relaxed holbee [ View Profile ]
Jul 31, 2008 4:40pm
Hey VM, I just used the stones today and dang, they worked well. I used them on Deadlift day after the tire flips. Lemme know if you use em, I'll be curious to hear your thoughts.
RK1228 [ View Profile ]
Jul 16, 2008 3:10pm
Impressive physique man! Nice work! Good luck with you goals - it will look good on you! ~Ray
Upload your profile picture! andreb [ View Profile ]
Jul 10, 2008 3:35pm
Thanks for the add. Great profile pic with the thick traps and broad shoulders and great arms. Andre
Upload your profile picture! andreb [ View Profile ]
Jul 10, 2008 2:42pm
Welcome and well deserved by you. Certainly well on your way to quite the physique here. Keep an eye on your progress and updates. Andre
PostWorkout XNick EdgeX [ View Profile ]
Jul 8, 2008 8:05am
Thanks bro, check out my blog when you get a chance..I got some info there on ab routines and nutrition. Lookin solid! Keep on training hard! Nick
Jen_absgirl [ View Profile ]
Jul 8, 2008 2:04am
Oh, thank you for adding me as your friend! Jen
Mr. Aries [ View Profile ]
Jul 6, 2008 6:47pm
mass fx and anabolic pump
ChickenTuna [ View Profile ]
Jul 6, 2008 8:17am
thanks vm :) how are you doing?
Jen_absgirl [ View Profile ]
Jul 6, 2008 3:03am
aah yes i've actually gotten that once before i think, I had to swear i wasnt her:)
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