I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

shred as much body fat as possible

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.

Play NFL Ball

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Goals: killer body

keeping the body toned

For the Winter.. reach 180lb

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

Get to 205lb and then start repping high and get jacked!

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

17lbs added, now time to learn from past mistakes & get ripped !!!!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU