Bodybuilding.com Information Motivation Supplementation
in:
vladvn
13.8%
bf
205.47 Lbs.
wt
6'0"
ht
BodySpace Member
vladvn

vladvn's Progress

Weight

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -7.9Lbs. (-3.6kg)
205.5Lbs. (93.4kg)
Percent Change: -3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
189.2Lbs. (86.0kg)
Sep 18, 2014
205.5Lbs. (93.4kg)
Sep 20, 2013
184.4Lbs. (83.8kg)
Goal Expired
21.1Lbs. (9.6kg)
Historical Values
Date Weight Change % Change
Sep 13, 2014 205.5Lbs. (93.4kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 7, 2014 205.3Lbs. (93.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2014 205.3Lbs. (93.3kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 30, 2014 205.0Lbs. (93.2kg) -1.3Lbs. (-0.6kg) -0.6 %
Aug 23, 2014 206.4Lbs. (93.8kg) 1.3Lbs. (0.6kg) 0.6 %
Aug 18, 2014 205.0Lbs. (93.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 20, 2014 207.2Lbs. (94.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 207.2Lbs. (94.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 6, 2014 209.4Lbs. (95.2kg) -3.3Lbs. (-1.5kg) -1.6 %
Jul 4, 2014 212.8Lbs. (96.7kg) -4.4Lbs. (-2.0kg) -2.0 %
Jun 30, 2014 217.2Lbs. (98.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 25, 2014 217.6Lbs. (98.9kg) 17.9Lbs. (8.1kg) 8.9 %
Apr 22, 2014 199.7Lbs. (90.8kg) 4.4Lbs. (2.0kg) 2.3 %
Apr 12, 2014 195.3Lbs. (88.8kg) -3.5Lbs. (-1.6kg) -1.8 %
Mar 29, 2014 198.9Lbs. (90.4kg) -1.3Lbs. (-0.6kg) -0.7 %
Mar 15, 2014 200.2Lbs. (91.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 2, 2014 199.7Lbs. (90.8kg) 66.1Lbs. (30.1kg) 49.5 %
Mar 1, 2014 133.6Lbs. (60.7kg) -69.0Lbs. (-31.4kg) -34.1 %
Feb 16, 2014 202.6Lbs. (92.1kg) -3.5Lbs. (-1.6kg) -1.7 %
Jan 18, 2014 206.1Lbs. (93.7kg) 5.1Lbs. (2.3kg) 2.5 %
Dec 17, 2013 201.1Lbs. (91.4kg) 3.9Lbs. (1.8kg) 2.0 %
Dec 1, 2013 197.1Lbs. (89.6kg) 3.5Lbs. (1.6kg) 1.8 %
Nov 2, 2013 193.6Lbs. (88.0kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 28, 2013 189.6Lbs. (86.2kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 22, 2013 189.4Lbs. (86.1kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 20, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2013 189.2Lbs. (86.0kg) 1.1Lbs. (0.5kg) 0.6 %
Aug 25, 2013 188.1Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Aug 17, 2013 189.9Lbs. (86.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 3, 2013 191.4Lbs. (87.0kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 22, 2013 190.3Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2013 190.3Lbs. (86.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 3, 2013 191.4Lbs. (87.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 30, 2013 191.8Lbs. (87.2kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 29, 2013 191.4Lbs. (87.0kg) -3.7Lbs. (-1.7kg) -1.9 %
May 27, 2013 195.1Lbs. (88.7kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 29, 2013 193.6Lbs. (88.0kg) -3.7Lbs. (-1.7kg) -1.9 %
Mar 16, 2013 197.3Lbs. (89.7kg) 1.8Lbs. (0.8kg) 0.9 %
Mar 2, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 195.6Lbs. (88.9kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 22, 2013 195.1Lbs. (88.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 195.1Lbs. (88.7kg) -8.4Lbs. (-3.8kg) -4.1 %
Feb 14, 2013 203.5Lbs. (92.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 203.5Lbs. (92.5kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 23, 2012 201.5Lbs. (91.6kg) -0.9Lbs. (-0.4kg) -0.4 %
Dec 9, 2012 202.4Lbs. (92.0kg) 3.5Lbs. (1.6kg) 1.8 %
Nov 25, 2012 198.9Lbs. (90.4kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 18, 2012 196.9Lbs. (89.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 10, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 198.0Lbs. (90.0kg) 9.5Lbs. (4.3kg) 5.0 %
Jul 21, 2012 188.5Lbs. (85.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 30, 2012 188.1Lbs. (85.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 23, 2012 188.5Lbs. (85.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 16, 2012 189.4Lbs. (86.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 12, 2012 191.4Lbs. (87.0kg) -1.3Lbs. (-0.6kg) -0.7 %
Apr 27, 2012 192.7Lbs. (87.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Apr 23, 2012 193.6Lbs. (88.0kg) 2.2Lbs. (1.0kg) 1.1 %
Apr 15, 2012 191.4Lbs. (87.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jun 1, 2011 189.2Lbs. (86.0kg) -2.2Lbs. (-1.0kg) -1.1 %
May 20, 2011 191.4Lbs. (87.0kg) -6.6Lbs. (-3.0kg) -3.3 %
Apr 25, 2011 198.0Lbs. (90.0kg) 8.8Lbs. (4.0kg) 4.7 %
Apr 20, 2011 189.2Lbs. (86.0kg) -11.0Lbs. (-5.0kg) -5.5 %
Apr 16, 2011 200.2Lbs. (91.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Jan 31, 2010 206.8Lbs. (94.0kg) -8.8Lbs. (-4.0kg) -4.1 %
Apr 29, 2008 215.6Lbs. (98.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Jan 21, 2007 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Nov 21, 2006 213.4Lbs. (97.0kg)
Show Full History (68 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: -5.2%
13.8%
Percent Change: -27.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
10.0%
Sep 18, 2014
13.8%
Sep 20, 2013
8.0%
Goal Expired
5.8%
Historical Values
Date Bodyfat Change % Change
Sep 13, 2014 13.8% 0.9% 7.0 %
Sep 7, 2014 12.9% 0.0% 0.0 %
Sep 6, 2014 12.9% -0.5% -3.7 %
Aug 30, 2014 13.4% -1.2% -8.2 %
Aug 23, 2014 14.6% -1.5% -9.3 %
Aug 18, 2014 16.1% 0.3% 1.9 %
Jul 20, 2014 15.8% 1.6% 11.3 %
Jul 13, 2014 14.2% -0.8% -5.3 %
Jul 6, 2014 15.0% -1.6% -9.6 %
Jul 4, 2014 16.6% 0.8% 5.1 %
Jun 30, 2014 15.8% -0.8% -4.8 %
Jun 25, 2014 16.6% 5.1% 44.3 %
Apr 22, 2014 11.5% 1.0% 9.5 %
Apr 12, 2014 10.5% -0.9% -7.9 %
Mar 29, 2014 11.4% -0.1% -0.9 %
Mar 15, 2014 11.5% 0.0% 0.0 %
Mar 1, 2014 11.5% -0.5% -4.2 %
Feb 16, 2014 12.0% 0.0% 0.0 %
Feb 15, 2014 12.0% -0.6% -4.8 %
Jan 18, 2014 12.6% 0.3% 2.4 %
Dec 17, 2013 12.3% 0.1% 0.8 %
Dec 1, 2013 12.2% 1.7% 16.2 %
Nov 2, 2013 10.5% 0.9% 9.4 %
Sep 28, 2013 9.6% 0.0% 0.0 %
Sep 22, 2013 9.6% -0.4% -4.0 %
Sep 20, 2013 10.0% 0.0% 0.0 %
Sep 17, 2013 10.0% 0.0% 0.0 %
Sep 15, 2013 10.0% -0.2% -2.0 %
Aug 25, 2013 10.2% -0.1% -1.0 %
Aug 17, 2013 10.3% -0.8% -7.2 %
Aug 3, 2013 11.1% -0.4% -3.5 %
Jul 22, 2013 11.5% 0.0% 0.0 %
Jul 13, 2013 11.5% 0.0% 0.0 %
Jul 3, 2013 11.5% -0.1% -0.9 %
Jun 30, 2013 11.6% 1.6% 16.0 %
Jun 29, 2013 10.0% -1.8% -15.3 %
May 27, 2013 11.8% -1.2% -9.2 %
Apr 29, 2013 13.0% 1.0% 8.3 %
Mar 16, 2013 12.0% 0.0% 0.0 %
Mar 2, 2013 12.0% 0.0% 0.0 %
Mar 1, 2013 12.0% 0.4% 3.4 %
Feb 22, 2013 11.6% 0.0% 0.0 %
Feb 16, 2013 11.6% -2.4% -17.1 %
Feb 14, 2013 14.0% 0.0% 0.0 %
Jan 8, 2013 14.0% 0.8% 6.1 %
Dec 23, 2012 13.2% 0.6% 4.8 %
Dec 9, 2012 12.6% -1.0% -7.4 %
Nov 25, 2012 13.6% 0.9% 7.1 %
Nov 18, 2012 12.7% 0.2% 1.6 %
Nov 10, 2012 12.5% -0.9% -6.7 %
Oct 29, 2012 13.4% 5.1% 61.4 %
Jul 21, 2012 8.3% -0.6% -6.7 %
Jun 30, 2012 8.9% -0.3% -3.3 %
Jun 23, 2012 9.2% -0.2% -2.1 %
Jun 16, 2012 9.4% 0.0% 0.0 %
May 12, 2012 9.4% -0.3% -3.1 %
Apr 27, 2012 9.7% -0.8% -7.6 %
Apr 26, 2012 10.5% 0.3% 2.9 %
Apr 15, 2012 10.2% 0.7% 7.4 %
Jun 1, 2011 9.5% -0.5% -5.0 %
May 20, 2011 10.0% -3.0% -23.1 %
Apr 25, 2011 13.0% -2.0% -13.3 %
Jan 31, 2010 15.0% 0.5% 3.4 %
Jan 21, 2007 14.5% -4.5% -23.7 %
Nov 21, 2006 19.0%
Show Full History (65 Entries)
Chest

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Current Progress
Start
Current
46.4" (117.9cm)
Change: -1.5" (-3.9cm)
44.9" (114.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 30, 2014 44.9" (114.0cm) -0.4" (-1.0cm) -0.9 %
Jun 25, 2014 45.3" (115.0cm) 0.8" (2.0cm) 1.8 %
Apr 11, 2014 44.5" (113.0cm) 0.4" (1.0cm) 0.9 %
Mar 14, 2014 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Jan 18, 2014 44.5" (113.0cm) 0.4" (1.0cm) 0.9 %
Dec 1, 2013 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Nov 2, 2013 44.5" (113.0cm) 0.8" (2.0cm) 1.8 %
Sep 28, 2013 43.7" (111.0cm) 0.4" (1.0cm) 0.9 %
Sep 22, 2013 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 43.3" (110.0cm) 0.8" (2.0cm) 1.9 %
Aug 25, 2013 42.5" (108.0cm) -1.6" (-4.0cm) -3.6 %
Aug 3, 2013 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 44.1" (112.0cm) 0.4" (1.0cm) 0.9 %
Jun 30, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 43.7" (111.0cm) -1.2" (-3.0cm) -2.6 %
Jan 8, 2013 44.9" (114.0cm) 0.8" (2.0cm) 1.8 %
Dec 23, 2012 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Dec 9, 2012 44.5" (113.0cm) 0.8" (2.0cm) 1.8 %
Nov 25, 2012 43.7" (111.0cm) -0.4" (-1.0cm) -0.9 %
Nov 18, 2012 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 44.1" (112.0cm) 0.4" (1.0cm) 0.9 %
Oct 29, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 43.7" (111.0cm) 0.4" (1.0cm) 0.9 %
Jun 23, 2012 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 43.3" (110.0cm) -0.4" (-1.0cm) -0.9 %
May 12, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 43.7" (111.0cm) -1.2" (-3.0cm) -2.6 %
Apr 16, 2011 44.9" (114.0cm) -2.4" (-6.0cm) -5.0 %
Apr 29, 2008 47.2" (120.0cm) 0.8" (2.1cm) 1.8 %
Jan 21, 2007 46.4" (117.9cm)
Show Full History (37 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.6cm)
Change: 0.0" (0.1cm)
16.8" (42.7cm)
Percent Change: 0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
17.1" (43.5cm)
Sep 18, 2014
16.8" (42.7cm)
Dec 1, 2013
17.7" (45.0cm)
Goal Expired
0.9" (2.3cm)
Historical Values
Date Arms Change % Change
Aug 30, 2014 16.8" (42.7cm) 0.1" (0.2cm) 0.5 %
Jul 13, 2014 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Jun 25, 2014 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Apr 11, 2014 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Mar 1, 2014 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jan 18, 2014 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Dec 17, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Nov 2, 2013 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Sep 28, 2013 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Sep 22, 2013 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Aug 25, 2013 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Jul 13, 2013 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Jun 30, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.5" (42.0cm) -0.4" (-1.0cm) -2.3 %
Jan 8, 2013 16.9" (43.0cm) -0.2" (-0.5cm) -1.2 %
Dec 23, 2012 17.1" (43.5cm) 0.2" (0.5cm) 1.2 %
Dec 9, 2012 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Nov 18, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Oct 29, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jun 30, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
May 12, 2012 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Apr 27, 2012 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Apr 15, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 16.5" (42.0cm) -0.6" (-1.5cm) -3.4 %
Apr 29, 2008 17.1" (43.5cm) 0.4" (0.9cm) 2.1 %
Jan 21, 2007 16.8" (42.6cm)
Show Full History (39 Entries)
Hips

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Current Progress
Start
Current
38.6" (98.1cm)
Change: -0.6" (-1.6cm)
38.0" (96.5cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2013
37.0" (94.0cm)
Sep 18, 2014
38.0" (96.5cm)
May 31, 2014
36.2" (92.0cm)
Goal Expired
1.8" (4.5cm)
Historical Values
Date Hips Change % Change
Aug 30, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2014 38.0" (96.5cm) -1.0" (-2.5cm) -2.5 %
Jun 25, 2014 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Apr 11, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jan 18, 2014 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Dec 17, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 37.0" (94.0cm) 0.2" (0.5cm) 0.5 %
Nov 2, 2013 36.8" (93.5cm) 0.6" (1.5cm) 1.6 %
Sep 28, 2013 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 36.2" (92.0cm) 0.2" (0.5cm) 0.6 %
Aug 25, 2013 36.0" (91.5cm) -0.2" (-0.5cm) -0.6 %
Aug 3, 2013 36.2" (92.0cm) -0.2" (-0.5cm) -0.5 %
Jul 13, 2013 36.4" (92.5cm) -0.2" (-0.5cm) -0.5 %
Jun 30, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Jan 8, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Dec 23, 2012 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Dec 9, 2012 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Nov 25, 2012 37.0" (94.0cm) -0.2" (-0.5cm) -0.5 %
Nov 18, 2012 37.2" (94.5cm) 0.2" (0.5cm) 0.5 %
Nov 10, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 37.0" (94.0cm) 1.2" (3.0cm) 3.3 %
Jul 21, 2012 35.8" (91.0cm) -0.2" (-0.5cm) -0.5 %
Jun 30, 2012 36.0" (91.5cm) 0.2" (0.5cm) 0.5 %
Jun 23, 2012 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Jun 16, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 36.2" (92.0cm) -0.4" (-1.0cm) -1.1 %
May 20, 2011 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Apr 25, 2011 37.4" (95.0cm) -0.2" (-0.5cm) -0.5 %
Apr 16, 2011 37.6" (95.5cm) -1.0" (-2.5cm) -2.5 %
Apr 29, 2008 38.6" (98.0cm) -0.0" (-0.1cm) -0.1 %
Jan 21, 2007 38.6" (98.1cm)
Show Full History (39 Entries)
Waist

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Current Progress
Start
Current
35.1" (89.2cm)
Change: -1.2" (-3.1cm)
33.9" (86.0cm)
Percent Change: -3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2013
33.1" (84.0cm)
Sep 18, 2014
33.9" (86.0cm)
May 31, 2014
31.1" (79.0cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Waist Change % Change
Aug 23, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2014 33.9" (86.0cm) -1.2" (-3.0cm) -3.4 %
Jun 25, 2014 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 35.0" (89.0cm) 3.4" (8.5cm) 10.6 %
Apr 11, 2014 31.7" (80.5cm) -0.6" (-1.5cm) -1.8 %
Mar 1, 2014 32.3" (82.0cm) -0.8" (-2.0cm) -2.4 %
Jan 18, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2013 33.1" (84.0cm) 0.6" (1.5cm) 1.8 %
Dec 1, 2013 32.5" (82.5cm) 0.6" (1.5cm) 1.9 %
Nov 2, 2013 31.9" (81.0cm) 1.2" (3.0cm) 3.8 %
Sep 28, 2013 30.7" (78.0cm) -0.2" (-0.5cm) -0.6 %
Sep 22, 2013 30.9" (78.5cm) -0.2" (-0.5cm) -0.6 %
Sep 15, 2013 31.1" (79.0cm) -0.4" (-1.0cm) -1.3 %
Aug 25, 2013 31.5" (80.0cm) -0.2" (-0.5cm) -0.6 %
Aug 3, 2013 31.7" (80.5cm) -0.2" (-0.5cm) -0.6 %
Jul 13, 2013 31.9" (81.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 31.9" (81.0cm) -0.2" (-0.5cm) -0.6 %
May 27, 2013 32.1" (81.5cm) -0.2" (-0.5cm) -0.6 %
Mar 2, 2013 32.3" (82.0cm) 0.2" (0.5cm) 0.6 %
Feb 16, 2013 32.1" (81.5cm) -1.6" (-4.0cm) -4.7 %
Jan 8, 2013 33.7" (85.5cm) 0.6" (1.5cm) 1.8 %
Dec 23, 2012 33.1" (84.0cm) 0.2" (0.5cm) 0.6 %
Dec 9, 2012 32.9" (83.5cm) -0.4" (-1.0cm) -1.2 %
Nov 25, 2012 33.3" (84.5cm) 0.6" (1.5cm) 1.8 %
Nov 18, 2012 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Oct 29, 2012 33.1" (84.0cm) 2.8" (7.0cm) 9.1 %
Jul 21, 2012 30.3" (77.0cm) -0.2" (-0.5cm) -0.7 %
Jun 30, 2012 30.5" (77.5cm) -0.4" (-1.0cm) -1.3 %
Jun 23, 2012 30.9" (78.5cm) 0.2" (0.5cm) 0.7 %
Jun 16, 2012 30.7" (78.0cm) -0.2" (-0.5cm) -0.6 %
May 12, 2012 30.9" (78.5cm) -0.2" (-0.5cm) -0.6 %
Apr 27, 2012 31.1" (79.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 31.1" (79.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 31.1" (79.0cm) -2.0" (-5.0cm) -6.0 %
Apr 25, 2011 33.1" (84.0cm) -0.2" (-0.5cm) -0.6 %
Apr 16, 2011 33.3" (84.5cm) -0.6" (-1.5cm) -1.7 %
Apr 29, 2008 33.9" (86.0cm) -1.2" (-3.1cm) -3.5 %
Jan 21, 2007 35.1" (89.2cm)
Show Full History (39 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.2" (61.4cm)
Change: 0.2" (0.6cm)
24.4" (62.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2013
24.0" (61.0cm)
Sep 18, 2014
24.4" (62.0cm)
Jun 30, 2014
24.4" (62.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Aug 30, 2014 24.4" (62.0cm) -0.8" (-2.0cm) -3.1 %
Jun 25, 2014 25.2" (64.0cm) 1.2" (3.0cm) 4.9 %
Apr 11, 2014 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Mar 14, 2014 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Jan 18, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 24.0" (61.0cm) 0.4" (1.0cm) 1.7 %
Sep 28, 2013 23.6" (60.0cm) 0.4" (1.0cm) 1.7 %
Sep 22, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
Jul 13, 2013 23.6" (60.0cm) 0.4" (1.0cm) 1.7 %
Jun 30, 2013 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
May 27, 2013 23.6" (60.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 23.6" (60.0cm) -0.4" (-1.0cm) -1.7 %
Feb 16, 2013 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Jan 8, 2013 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Nov 18, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 24.0" (61.0cm) 0.4" (1.0cm) 1.7 %
Oct 29, 2012 23.6" (60.0cm) 0.6" (1.5cm) 2.6 %
Jul 21, 2012 23.0" (58.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 23.0" (58.5cm) 0.2" (0.5cm) 0.9 %
Jun 23, 2012 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Jun 16, 2012 23.2" (59.0cm) 0.4" (1.0cm) 1.8 %
May 12, 2012 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Apr 27, 2012 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
Apr 25, 2011 23.6" (60.0cm) -0.8" (-2.0cm) -3.2 %
Apr 16, 2011 24.4" (62.0cm) -0.8" (-2.0cm) -3.1 %
Apr 29, 2008 25.2" (64.0cm) 1.0" (2.6cm) 4.2 %
Jan 21, 2007 24.2" (61.4cm)
Show Full History (38 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.8" (42.6cm)
Change: -0.2" (-0.6cm)
16.5" (42.0cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 30, 2014 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jul 13, 2014 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Jun 25, 2014 16.9" (43.0cm) 0.8" (2.0cm) 4.9 %
Apr 11, 2014 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Mar 14, 2014 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Dec 1, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 16.1" (41.0cm) 0.2" (0.5cm) 1.3 %
Aug 25, 2013 15.9" (40.5cm) -0.4" (-1.0cm) -2.4 %
Aug 3, 2013 16.3" (41.5cm) 0.2" (0.5cm) 1.2 %
Jul 13, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 16.1" (41.0cm) 0.2" (0.5cm) 1.3 %
May 27, 2013 15.9" (40.5cm) -0.2" (-0.5cm) -1.2 %
Mar 2, 2013 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Feb 16, 2013 15.8" (40.0cm) -0.8" (-2.0cm) -4.8 %
Jan 8, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Dec 23, 2012 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Dec 9, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Nov 18, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Apr 16, 2011 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Apr 29, 2008 16.7" (42.5cm) -0.0" (-0.1cm) -0.2 %
Jan 21, 2007 16.8" (42.6cm)
Show Full History (38 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.2" (0.5cm)
13.6" (34.5cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 6, 2014 13.6" (34.5cm) -0.6" (-1.5cm) -4.2 %
Jun 25, 2014 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Apr 11, 2014 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Mar 1, 2014 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Jan 18, 2014 13.8" (35.0cm) 0.2" (0.5cm) 1.5 %
Nov 2, 2013 13.6" (34.5cm) -0.2" (-0.5cm) -1.5 %
Sep 28, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Sep 22, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Aug 3, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Jul 13, 2013 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jun 30, 2013 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Mar 2, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Jan 8, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 13.8" (35.0cm) 0.2" (0.5cm) 1.5 %
Dec 9, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Nov 25, 2012 13.4" (34.0cm) -0.2" (-0.5cm) -1.4 %
Nov 18, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Nov 10, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Oct 29, 2012 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Jul 21, 2012 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jun 23, 2012 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 13.2" (33.5cm) -0.4" (-1.0cm) -2.9 %
May 12, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Apr 27, 2012 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
May 20, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 13.0" (33.0cm) -0.4" (-1.0cm) -3.0 %
Apr 29, 2008 13.4" (34.0cm)
Show Full History (33 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
51.2" (130.0cm)
Change: 1.2" (3.0cm)
52.4" (133.0cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 6, 2014 52.4" (133.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 52.4" (133.0cm) 1.2" (3.0cm) 2.3 %
Apr 11, 2014 51.2" (130.0cm) 0.8" (2.0cm) 1.6 %
Mar 14, 2014 50.4" (128.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 50.4" (128.0cm) -1.6" (-4.0cm) -3.0 %
Nov 2, 2013 52.0" (132.0cm) 1.6" (4.0cm) 3.1 %
Sep 28, 2013 50.4" (128.0cm) -0.4" (-1.0cm) -0.8 %
Sep 22, 2013 50.8" (129.0cm) -0.4" (-1.0cm) -0.8 %
Sep 15, 2013 51.2" (130.0cm) 0.8" (2.0cm) 1.6 %
Aug 25, 2013 50.4" (128.0cm) -0.4" (-1.0cm) -0.8 %
Aug 3, 2013 50.8" (129.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 50.8" (129.0cm) -0.8" (-2.0cm) -1.5 %
Mar 2, 2013 51.6" (131.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 51.6" (131.0cm) 0.4" (1.0cm) 0.8 %
Jan 8, 2013 51.2" (130.0cm) -0.4" (-1.0cm) -0.8 %
Dec 23, 2012 51.6" (131.0cm) -0.8" (-2.0cm) -1.5 %
Dec 9, 2012 52.4" (133.0cm) 1.2" (3.0cm) 2.3 %
Nov 18, 2012 51.2" (130.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 51.2" (130.0cm) 1.2" (3.0cm) 2.4 %
Oct 29, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 50.0" (127.0cm) -0.4" (-1.0cm) -0.8 %
Jun 30, 2012 50.4" (128.0cm) 0.2" (0.5cm) 0.4 %
Jun 23, 2012 50.2" (127.5cm) 0.2" (0.5cm) 0.4 %
Jun 16, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 50.0" (127.0cm) -1.2" (-3.0cm) -2.3 %
Apr 27, 2012 51.2" (130.0cm) -0.4" (-1.0cm) -0.8 %
Apr 15, 2012 51.6" (131.0cm) 0.4" (1.0cm) 0.8 %
May 20, 2011 51.2" (130.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 51.2" (130.0cm)
Show Full History (29 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.6" (42.1cm)
Change: -1.0" (-2.6cm)
15.6" (39.5cm)
Percent Change: -6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 30, 2014 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Jul 13, 2014 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Apr 11, 2014 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Mar 14, 2014 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Mar 1, 2014 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 15.4" (39.0cm) 0.2" (0.5cm) 1.3 %
Sep 15, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 15.2" (38.5cm) -0.2" (-0.5cm) -1.2 %
Jun 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 15.4" (39.0cm) 0.2" (0.5cm) 1.3 %
Feb 16, 2013 15.2" (38.5cm) -0.4" (-1.0cm) -2.5 %
Jan 8, 2013 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Dec 9, 2012 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Nov 25, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Nov 18, 2012 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Nov 10, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Jul 21, 2012 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 15.2" (38.5cm) -0.2" (-0.5cm) -1.2 %
Jun 16, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 15.4" (39.0cm) -1.6" (-4.0cm) -9.3 %
Apr 29, 2008 16.9" (43.0cm) 0.4" (0.9cm) 2.1 %
Jan 21, 2007 16.6" (42.1cm)
Show Full History (38 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 25, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Jan 18, 2014 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Dec 17, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Dec 1, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 28, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Sep 20, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Sep 15, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 13, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 30, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Jun 29, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
May 27, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Mar 16, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Mar 2, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2012 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Oct 29, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Jul 21, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) -0.3 %
Jun 30, 2012 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2012 6' 0.83" (1 m 85 cm) 0' 0.19" (0 m 0 cm) 0.3 %
Jun 16, 2012 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
May 12, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
May 20, 2011 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2011 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2011 6' 0.64" (1 m 85 cm) 0' 0.68000000000001" (0 m 2 cm) 0.9 %
Jan 21, 2007 5' 11.96" (1 m 83 cm)
Show Full History (38 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
246.4Lbs. (112.0kg)
Change: -3.9Lbs. (-1.8kg)
242.5Lbs. (110.2kg)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
242.0Lbs. (110.0kg)
Sep 18, 2014
242.5Lbs. (110.2kg)
Aug 1, 2012
266.2Lbs. (121.0kg)
Goal Expired
23.7Lbs. (10.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 25, 2014 242.5Lbs. (110.2kg) -43.5Lbs. (-19.8kg) -15.2 %
Nov 2, 2013 286.0Lbs. (130.0kg) 33.0Lbs. (15.0kg) 13.0 %
Sep 15, 2013 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Aug 3, 2013 257.4Lbs. (117.0kg) 24.2Lbs. (11.0kg) 10.4 %
Jan 8, 2013 233.2Lbs. (106.0kg) -8.8Lbs. (-4.0kg) -3.6 %
Dec 23, 2012 242.0Lbs. (110.0kg) 17.6Lbs. (8.0kg) 7.8 %
Nov 25, 2012 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
Nov 18, 2012 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Nov 10, 2012 213.4Lbs. (97.0kg) -57.2Lbs. (-26.0kg) -21.1 %
Jul 21, 2012 270.6Lbs. (123.0kg) 46.2Lbs. (21.0kg) 20.6 %
Jun 16, 2012 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
May 12, 2012 220.0Lbs. (100.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Apr 27, 2012 222.2Lbs. (101.0kg) -26.4Lbs. (-12.0kg) -10.6 %
Apr 15, 2012 248.6Lbs. (113.0kg) -4.4Lbs. (-2.0kg) -1.7 %
May 20, 2011 253.0Lbs. (115.0kg) 19.8Lbs. (9.0kg) 8.5 %
Apr 16, 2011 233.2Lbs. (106.0kg) -85.8Lbs. (-39.0kg) -26.9 %
Jul 26, 2007 319.0Lbs. (145.0kg) 72.6Lbs. (33.0kg) 29.5 %
Jan 21, 2007 246.4Lbs. (112.0kg)
Show Full History (68 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -43.5Lbs. (-19.8kg)
242.5Lbs. (110.2kg)
Percent Change: -15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 25, 2014 242.5Lbs. (110.2kg) -43.5Lbs. (-19.8kg) -15.2 %
Nov 2, 2013 286.0Lbs. (130.0kg) 72.6Lbs. (33.0kg) 34.0 %
Sep 28, 2013 213.4Lbs. (97.0kg) 13.2Lbs. (6.0kg) 6.6 %
Aug 3, 2013 200.2Lbs. (91.0kg) -35.2Lbs. (-16.0kg) -15.0 %
Jan 8, 2013 235.4Lbs. (107.0kg) 48.4Lbs. (22.0kg) 25.9 %
Nov 25, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 187.0Lbs. (85.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 10, 2012 184.8Lbs. (84.0kg) -118.8Lbs. (-54.0kg) -39.1 %
Jul 21, 2012 303.6Lbs. (138.0kg) 30.8Lbs. (14.0kg) 11.3 %
Jun 16, 2012 272.8Lbs. (124.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jun 12, 2012 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2012 275.0Lbs. (125.0kg) 52.8Lbs. (24.0kg) 23.8 %
Apr 27, 2012 222.2Lbs. (101.0kg) -13.2Lbs. (-6.0kg) -5.6 %
Apr 15, 2012 235.4Lbs. (107.0kg) -50.6Lbs. (-23.0kg) -17.7 %
Jan 21, 2007 286.0Lbs. (130.0kg)
Show Full History (65 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
281.6Lbs. (128.0kg)
Change: 11.0Lbs. (5.0kg)
292.6Lbs. (133.0kg)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
275.0Lbs. (125.0kg)
Sep 18, 2014
292.6Lbs. (133.0kg)
Aug 1, 2013
281.6Lbs. (128.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 28, 2013 292.6Lbs. (133.0kg) 11.0Lbs. (5.0kg) 3.9 %
Aug 3, 2013 281.6Lbs. (128.0kg) 22.0Lbs. (10.0kg) 8.5 %
Jan 8, 2013 259.6Lbs. (118.0kg) -15.4Lbs. (-7.0kg) -5.6 %
Dec 23, 2012 275.0Lbs. (125.0kg) 2.2Lbs. (1.0kg) 0.8 %
Nov 25, 2012 272.8Lbs. (124.0kg) 6.6Lbs. (3.0kg) 2.5 %
Nov 18, 2012 266.2Lbs. (121.0kg) 6.6Lbs. (3.0kg) 2.5 %
Nov 10, 2012 259.6Lbs. (118.0kg) -52.8Lbs. (-24.0kg) -16.9 %
Jul 21, 2012 312.4Lbs. (142.0kg) 39.6Lbs. (18.0kg) 14.5 %
Jun 16, 2012 272.8Lbs. (124.0kg) 6.6Lbs. (3.0kg) 2.5 %
Jun 12, 2012 266.2Lbs. (121.0kg) -13.2Lbs. (-6.0kg) -4.7 %
May 12, 2012 279.4Lbs. (127.0kg) 8.8Lbs. (4.0kg) 3.3 %
Apr 27, 2012 270.6Lbs. (123.0kg) 39.6Lbs. (18.0kg) 17.1 %
Apr 15, 2012 231.0Lbs. (105.0kg) -50.6Lbs. (-23.0kg) -18.0 %
Jan 21, 2007 281.6Lbs. (128.0kg)
Show Full History (37 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2014 147.0Lbs. (66.8kg) 4.0Lbs. (1.8kg) 2.8 %
Nov 2, 2013 143.0Lbs. (65.0kg) 19.8Lbs. (9.0kg) 16.1 %
Sep 28, 2013 123.2Lbs. (56.0kg) 4.4Lbs. (2.0kg) 3.7 %
Sep 15, 2013 118.8Lbs. (54.0kg) 19.8Lbs. (9.0kg) 20.0 %
Aug 3, 2013 99.0Lbs. (45.0kg) -26.4Lbs. (-12.0kg) -21.1 %
Jan 8, 2013 125.4Lbs. (57.0kg) -11.0Lbs. (-5.0kg) -8.1 %
Nov 25, 2012 136.4Lbs. (62.0kg) 19.8Lbs. (9.0kg) 17.0 %
Nov 18, 2012 116.6Lbs. (53.0kg) -6.6Lbs. (-3.0kg) -5.4 %
Nov 10, 2012 123.2Lbs. (56.0kg) -11.0Lbs. (-5.0kg) -8.2 %
Jul 21, 2012 134.2Lbs. (61.0kg) 13.2Lbs. (6.0kg) 10.9 %
Jun 16, 2012 121.0Lbs. (55.0kg) -4.4Lbs. (-2.0kg) -3.5 %
Jun 12, 2012 125.4Lbs. (57.0kg) 17.6Lbs. (8.0kg) 16.3 %
May 12, 2012 107.8Lbs. (49.0kg) -4.4Lbs. (-2.0kg) -3.9 %
Apr 27, 2012 112.2Lbs. (51.0kg) -4.4Lbs. (-2.0kg) -3.8 %
Apr 15, 2012 116.6Lbs. (53.0kg) -2.2Lbs. (-1.0kg) -1.9 %
May 20, 2011 118.8Lbs. (54.0kg) 8.8Lbs. (4.0kg) 8.0 %
Apr 16, 2011 110.0Lbs. (50.0kg) -37.4Lbs. (-17.0kg) -25.4 %
Jul 26, 2007 147.4Lbs. (67.0kg) 30.8Lbs. (14.0kg) 26.4 %
Jan 21, 2007 116.6Lbs. (53.0kg)
Show Full History (39 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2007 182.6Lbs. (83.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 79.3Lbs. (36.0kg)
222.3Lbs. (101.0kg)
Percent Change: 55.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2014 222.3Lbs. (101.0kg) 72.7Lbs. (33.0kg) 48.6 %
Aug 3, 2013 149.6Lbs. (68.0kg) -6.6Lbs. (-3.0kg) -4.2 %
Jan 8, 2013 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Jul 21, 2012 160.6Lbs. (73.0kg) 13.2Lbs. (6.0kg) 9.0 %
May 12, 2012 147.4Lbs. (67.0kg) 4.4Lbs. (2.0kg) 3.1 %
Apr 27, 2012 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 15, 2012 145.2Lbs. (66.0kg) 2.2Lbs. (1.0kg) 1.5 %
Apr 16, 2011 143.0Lbs. (65.0kg) -8.8Lbs. (-4.0kg) -5.8 %
Jul 26, 2007 151.8Lbs. (69.0kg) 8.8Lbs. (4.0kg) 6.2 %
Jan 21, 2007 143.0Lbs. (65.0kg)
Show Full History (39 Entries)

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