Bodybuilding.com Information Motivation Supplementation
in:
vladvn
12%
bf
200.62 Lbs.
wt
6'0"
ht
BodySpace Member
vladvn

vladvn's Progress

Weight

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -12.8Lbs. (-5.8kg)
200.6Lbs. (91.2kg)
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
189.2Lbs. (86.0kg)
Oct 21, 2014
200.6Lbs. (91.2kg)
Sep 20, 2013
184.4Lbs. (83.8kg)
Goal Expired
16.3Lbs. (7.4kg)
Historical Values
Date Weight Change % Change
Oct 20, 2014 200.6Lbs. (91.2kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 9, 2014 203.1Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2014 203.1Lbs. (92.3kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 27, 2014 202.8Lbs. (92.2kg) -2.6Lbs. (-1.2kg) -1.3 %
Sep 20, 2014 205.5Lbs. (93.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2014 205.5Lbs. (93.4kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 7, 2014 205.3Lbs. (93.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2014 205.3Lbs. (93.3kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 30, 2014 205.0Lbs. (93.2kg) -1.3Lbs. (-0.6kg) -0.6 %
Aug 23, 2014 206.4Lbs. (93.8kg) 1.3Lbs. (0.6kg) 0.6 %
Aug 18, 2014 205.0Lbs. (93.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 20, 2014 207.2Lbs. (94.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 207.2Lbs. (94.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 6, 2014 209.4Lbs. (95.2kg) -3.3Lbs. (-1.5kg) -1.6 %
Jul 4, 2014 212.8Lbs. (96.7kg) -4.4Lbs. (-2.0kg) -2.0 %
Jun 30, 2014 217.2Lbs. (98.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 25, 2014 217.6Lbs. (98.9kg) 17.9Lbs. (8.1kg) 8.9 %
Apr 22, 2014 199.7Lbs. (90.8kg) 4.4Lbs. (2.0kg) 2.3 %
Apr 12, 2014 195.3Lbs. (88.8kg) -3.5Lbs. (-1.6kg) -1.8 %
Mar 29, 2014 198.9Lbs. (90.4kg) -1.3Lbs. (-0.6kg) -0.7 %
Mar 15, 2014 200.2Lbs. (91.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 2, 2014 199.7Lbs. (90.8kg) 66.1Lbs. (30.1kg) 49.5 %
Mar 1, 2014 133.6Lbs. (60.7kg) -69.0Lbs. (-31.4kg) -34.1 %
Feb 16, 2014 202.6Lbs. (92.1kg) -3.5Lbs. (-1.6kg) -1.7 %
Jan 18, 2014 206.1Lbs. (93.7kg) 5.1Lbs. (2.3kg) 2.5 %
Dec 17, 2013 201.1Lbs. (91.4kg) 3.9Lbs. (1.8kg) 2.0 %
Dec 1, 2013 197.1Lbs. (89.6kg) 3.5Lbs. (1.6kg) 1.8 %
Nov 2, 2013 193.6Lbs. (88.0kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 28, 2013 189.6Lbs. (86.2kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 22, 2013 189.4Lbs. (86.1kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 20, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2013 189.2Lbs. (86.0kg) 1.1Lbs. (0.5kg) 0.6 %
Aug 25, 2013 188.1Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Aug 17, 2013 189.9Lbs. (86.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 3, 2013 191.4Lbs. (87.0kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 22, 2013 190.3Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2013 190.3Lbs. (86.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 3, 2013 191.4Lbs. (87.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 30, 2013 191.8Lbs. (87.2kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 29, 2013 191.4Lbs. (87.0kg) -3.7Lbs. (-1.7kg) -1.9 %
May 27, 2013 195.1Lbs. (88.7kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 29, 2013 193.6Lbs. (88.0kg) -3.7Lbs. (-1.7kg) -1.9 %
Mar 16, 2013 197.3Lbs. (89.7kg) 1.8Lbs. (0.8kg) 0.9 %
Mar 2, 2013 195.6Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2013 195.6Lbs. (88.9kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 22, 2013 195.1Lbs. (88.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 195.1Lbs. (88.7kg) -8.4Lbs. (-3.8kg) -4.1 %
Feb 14, 2013 203.5Lbs. (92.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 203.5Lbs. (92.5kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 23, 2012 201.5Lbs. (91.6kg) -0.9Lbs. (-0.4kg) -0.4 %
Dec 9, 2012 202.4Lbs. (92.0kg) 3.5Lbs. (1.6kg) 1.8 %
Nov 25, 2012 198.9Lbs. (90.4kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 18, 2012 196.9Lbs. (89.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 10, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 198.0Lbs. (90.0kg) 9.5Lbs. (4.3kg) 5.0 %
Jul 21, 2012 188.5Lbs. (85.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 30, 2012 188.1Lbs. (85.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 23, 2012 188.5Lbs. (85.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 16, 2012 189.4Lbs. (86.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 12, 2012 191.4Lbs. (87.0kg) -1.3Lbs. (-0.6kg) -0.7 %
Apr 27, 2012 192.7Lbs. (87.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Apr 23, 2012 193.6Lbs. (88.0kg) 2.2Lbs. (1.0kg) 1.1 %
Apr 15, 2012 191.4Lbs. (87.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jun 1, 2011 189.2Lbs. (86.0kg) -2.2Lbs. (-1.0kg) -1.1 %
May 20, 2011 191.4Lbs. (87.0kg) -6.6Lbs. (-3.0kg) -3.3 %
Apr 25, 2011 198.0Lbs. (90.0kg) 8.8Lbs. (4.0kg) 4.7 %
Apr 20, 2011 189.2Lbs. (86.0kg) -11.0Lbs. (-5.0kg) -5.5 %
Apr 16, 2011 200.2Lbs. (91.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Jan 31, 2010 206.8Lbs. (94.0kg) -8.8Lbs. (-4.0kg) -4.1 %
Apr 29, 2008 215.6Lbs. (98.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Jan 21, 2007 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Nov 21, 2006 213.4Lbs. (97.0kg)
Show Full History (73 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: -7.0%
12.0%
Percent Change: -36.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
10.0%
Oct 21, 2014
12.0%
Sep 20, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Oct 20, 2014 12.0% -0.3% -2.4 %
Oct 9, 2014 12.3% -0.3% -2.4 %
Oct 4, 2014 12.6% 0.0% 0.0 %
Sep 27, 2014 12.6% -0.4% -3.1 %
Sep 20, 2014 13.0% -0.8% -5.8 %
Sep 13, 2014 13.8% 0.9% 7.0 %
Sep 7, 2014 12.9% 0.0% 0.0 %
Sep 6, 2014 12.9% -0.5% -3.7 %
Aug 30, 2014 13.4% -1.2% -8.2 %
Aug 23, 2014 14.6% -1.5% -9.3 %
Aug 18, 2014 16.1% 0.3% 1.9 %
Jul 20, 2014 15.8% 1.6% 11.3 %
Jul 13, 2014 14.2% -0.8% -5.3 %
Jul 6, 2014 15.0% -1.6% -9.6 %
Jul 4, 2014 16.6% 0.8% 5.1 %
Jun 30, 2014 15.8% -0.8% -4.8 %
Jun 25, 2014 16.6% 5.1% 44.3 %
Apr 22, 2014 11.5% 1.0% 9.5 %
Apr 12, 2014 10.5% -0.9% -7.9 %
Mar 29, 2014 11.4% -0.1% -0.9 %
Mar 15, 2014 11.5% 0.0% 0.0 %
Mar 1, 2014 11.5% -0.5% -4.2 %
Feb 16, 2014 12.0% 0.0% 0.0 %
Feb 15, 2014 12.0% -0.6% -4.8 %
Jan 18, 2014 12.6% 0.3% 2.4 %
Dec 17, 2013 12.3% 0.1% 0.8 %
Dec 1, 2013 12.2% 1.7% 16.2 %
Nov 2, 2013 10.5% 0.9% 9.4 %
Sep 28, 2013 9.6% 0.0% 0.0 %
Sep 22, 2013 9.6% -0.4% -4.0 %
Sep 20, 2013 10.0% 0.0% 0.0 %
Sep 17, 2013 10.0% 0.0% 0.0 %
Sep 15, 2013 10.0% -0.2% -2.0 %
Aug 25, 2013 10.2% -0.1% -1.0 %
Aug 17, 2013 10.3% -0.8% -7.2 %
Aug 3, 2013 11.1% -0.4% -3.5 %
Jul 22, 2013 11.5% 0.0% 0.0 %
Jul 13, 2013 11.5% 0.0% 0.0 %
Jul 3, 2013 11.5% -0.1% -0.9 %
Jun 30, 2013 11.6% 1.6% 16.0 %
Jun 29, 2013 10.0% -1.8% -15.3 %
May 27, 2013 11.8% -1.2% -9.2 %
Apr 29, 2013 13.0% 1.0% 8.3 %
Mar 16, 2013 12.0% 0.0% 0.0 %
Mar 2, 2013 12.0% 0.0% 0.0 %
Mar 1, 2013 12.0% 0.4% 3.4 %
Feb 22, 2013 11.6% 0.0% 0.0 %
Feb 16, 2013 11.6% -2.4% -17.1 %
Feb 14, 2013 14.0% 0.0% 0.0 %
Jan 8, 2013 14.0% 0.8% 6.1 %
Dec 23, 2012 13.2% 0.6% 4.8 %
Dec 9, 2012 12.6% -1.0% -7.4 %
Nov 25, 2012 13.6% 0.9% 7.1 %
Nov 18, 2012 12.7% 0.2% 1.6 %
Nov 10, 2012 12.5% -0.9% -6.7 %
Oct 29, 2012 13.4% 5.1% 61.4 %
Jul 21, 2012 8.3% -0.6% -6.7 %
Jun 30, 2012 8.9% -0.3% -3.3 %
Jun 23, 2012 9.2% -0.2% -2.1 %
Jun 16, 2012 9.4% 0.0% 0.0 %
May 12, 2012 9.4% -0.3% -3.1 %
Apr 27, 2012 9.7% -0.8% -7.6 %
Apr 26, 2012 10.5% 0.3% 2.9 %
Apr 15, 2012 10.2% 0.7% 7.4 %
Jun 1, 2011 9.5% -0.5% -5.0 %
May 20, 2011 10.0% -3.0% -23.1 %
Apr 25, 2011 13.0% -2.0% -13.3 %
Jan 31, 2010 15.0% 0.5% 3.4 %
Jan 21, 2007 14.5% -4.5% -23.7 %
Nov 21, 2006 19.0%
Show Full History (70 Entries)
Chest

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Current Progress
Start
Current
46.4" (117.9cm)
Change: -1.1" (-2.9cm)
45.3" (115.0cm)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
45.3" (115.0cm)
Oct 21, 2014
45.3" (115.0cm)
Nov 29, 2014
45.9" (116.5cm)
39 Days
0.6" (1.5cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.27cm) per week to achieve their goal.
This Member must gain 0.45" (1.15cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Sep 20, 2014 45.3" (115.0cm) 0.4" (1.0cm) 0.9 %
Aug 30, 2014 44.9" (114.0cm) -0.4" (-1.0cm) -0.9 %
Jun 25, 2014 45.3" (115.0cm) 0.8" (2.0cm) 1.8 %
Apr 11, 2014 44.5" (113.0cm) 0.4" (1.0cm) 0.9 %
Mar 14, 2014 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Jan 18, 2014 44.5" (113.0cm) 0.4" (1.0cm) 0.9 %
Dec 1, 2013 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Nov 2, 2013 44.5" (113.0cm) 0.8" (2.0cm) 1.8 %
Sep 28, 2013 43.7" (111.0cm) 0.4" (1.0cm) 0.9 %
Sep 22, 2013 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 43.3" (110.0cm) 0.8" (2.0cm) 1.9 %
Aug 25, 2013 42.5" (108.0cm) -1.6" (-4.0cm) -3.6 %
Aug 3, 2013 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 44.1" (112.0cm) 0.4" (1.0cm) 0.9 %
Jun 30, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 43.7" (111.0cm) -1.2" (-3.0cm) -2.6 %
Jan 8, 2013 44.9" (114.0cm) 0.8" (2.0cm) 1.8 %
Dec 23, 2012 44.1" (112.0cm) -0.4" (-1.0cm) -0.9 %
Dec 9, 2012 44.5" (113.0cm) 0.8" (2.0cm) 1.8 %
Nov 25, 2012 43.7" (111.0cm) -0.4" (-1.0cm) -0.9 %
Nov 18, 2012 44.1" (112.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 44.1" (112.0cm) 0.4" (1.0cm) 0.9 %
Oct 29, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 43.7" (111.0cm) 0.4" (1.0cm) 0.9 %
Jun 23, 2012 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 43.3" (110.0cm) -0.4" (-1.0cm) -0.9 %
May 12, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 43.7" (111.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 43.7" (111.0cm) -1.2" (-3.0cm) -2.6 %
Apr 16, 2011 44.9" (114.0cm) -2.4" (-6.0cm) -5.0 %
Apr 29, 2008 47.2" (120.0cm) 0.8" (2.1cm) 1.8 %
Jan 21, 2007 46.4" (117.9cm)
Show Full History (38 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.6cm)
Change: 0.2" (0.4cm)
16.9" (43.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
17.1" (43.5cm)
Oct 21, 2014
16.9" (43.0cm)
Dec 1, 2013
17.7" (45.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Arms Change % Change
Sep 20, 2014 16.9" (43.0cm) 0.1" (0.3cm) 0.7 %
Aug 30, 2014 16.8" (42.7cm) 0.1" (0.2cm) 0.5 %
Jul 13, 2014 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Jun 25, 2014 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Apr 11, 2014 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Mar 1, 2014 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jan 18, 2014 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Dec 17, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Nov 2, 2013 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Sep 28, 2013 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Sep 22, 2013 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Aug 25, 2013 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Jul 13, 2013 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Jun 30, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.5" (42.0cm) -0.4" (-1.0cm) -2.3 %
Jan 8, 2013 16.9" (43.0cm) -0.2" (-0.5cm) -1.2 %
Dec 23, 2012 17.1" (43.5cm) 0.2" (0.5cm) 1.2 %
Dec 9, 2012 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Nov 18, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Oct 29, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jun 30, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.7" (42.5cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
May 12, 2012 16.9" (43.0cm) 0.2" (0.5cm) 1.2 %
Apr 27, 2012 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Apr 15, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 16.5" (42.0cm) -0.6" (-1.5cm) -3.4 %
Apr 29, 2008 17.1" (43.5cm) 0.4" (0.9cm) 2.1 %
Jan 21, 2007 16.8" (42.6cm)
Show Full History (40 Entries)
Hips

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Current Progress
Start
Current
38.6" (98.1cm)
Change: -0.6" (-1.6cm)
38.0" (96.5cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
38.0" (96.5cm)
Oct 21, 2014
38.0" (96.5cm)
Nov 29, 2014
37.0" (94.0cm)
39 Days
1.0" (2.5cm)
This member must lose 0.03" (0.06cm) per day to achieve their goal.
This Member must lose 0.18" (0.45cm) per week to achieve their goal.
This Member must lose 0.76" (1.92cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Sep 20, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2014 38.0" (96.5cm) -1.0" (-2.5cm) -2.5 %
Jun 25, 2014 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Apr 11, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jan 18, 2014 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Dec 17, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 37.0" (94.0cm) 0.2" (0.5cm) 0.5 %
Nov 2, 2013 36.8" (93.5cm) 0.6" (1.5cm) 1.6 %
Sep 28, 2013 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 36.2" (92.0cm) 0.2" (0.5cm) 0.6 %
Aug 25, 2013 36.0" (91.5cm) -0.2" (-0.5cm) -0.6 %
Aug 3, 2013 36.2" (92.0cm) -0.2" (-0.5cm) -0.5 %
Jul 13, 2013 36.4" (92.5cm) -0.2" (-0.5cm) -0.5 %
Jun 30, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Jan 8, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Dec 23, 2012 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Dec 9, 2012 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Nov 25, 2012 37.0" (94.0cm) -0.2" (-0.5cm) -0.5 %
Nov 18, 2012 37.2" (94.5cm) 0.2" (0.5cm) 0.5 %
Nov 10, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 37.0" (94.0cm) 1.2" (3.0cm) 3.3 %
Jul 21, 2012 35.8" (91.0cm) -0.2" (-0.5cm) -0.5 %
Jun 30, 2012 36.0" (91.5cm) 0.2" (0.5cm) 0.5 %
Jun 23, 2012 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Jun 16, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 36.2" (92.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 36.2" (92.0cm) -0.4" (-1.0cm) -1.1 %
May 20, 2011 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Apr 25, 2011 37.4" (95.0cm) -0.2" (-0.5cm) -0.5 %
Apr 16, 2011 37.6" (95.5cm) -1.0" (-2.5cm) -2.5 %
Apr 29, 2008 38.6" (98.0cm) -0.0" (-0.1cm) -0.1 %
Jan 21, 2007 38.6" (98.1cm)
Show Full History (40 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.1" (89.2cm)
Change: -1.8" (-4.6cm)
33.3" (84.5cm)
Percent Change: -5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
33.3" (84.5cm)
Oct 21, 2014
33.3" (84.5cm)
Nov 29, 2014
31.1" (79.0cm)
39 Days
2.2" (5.5cm)
This member must lose 0.06" (0.14cm) per day to achieve their goal.
This Member must lose 0.39" (0.99cm) per week to achieve their goal.
This Member must lose 1.67" (4.24cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Oct 9, 2014 33.3" (84.5cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2014 33.3" (84.5cm) -0.6" (-1.5cm) -1.7 %
Aug 23, 2014 33.9" (86.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2014 33.9" (86.0cm) -1.2" (-3.0cm) -3.4 %
Jun 25, 2014 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 35.0" (89.0cm) 3.4" (8.5cm) 10.6 %
Apr 11, 2014 31.7" (80.5cm) -0.6" (-1.5cm) -1.8 %
Mar 1, 2014 32.3" (82.0cm) -0.8" (-2.0cm) -2.4 %
Jan 18, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2013 33.1" (84.0cm) 0.6" (1.5cm) 1.8 %
Dec 1, 2013 32.5" (82.5cm) 0.6" (1.5cm) 1.9 %
Nov 2, 2013 31.9" (81.0cm) 1.2" (3.0cm) 3.8 %
Sep 28, 2013 30.7" (78.0cm) -0.2" (-0.5cm) -0.6 %
Sep 22, 2013 30.9" (78.5cm) -0.2" (-0.5cm) -0.6 %
Sep 15, 2013 31.1" (79.0cm) -0.4" (-1.0cm) -1.3 %
Aug 25, 2013 31.5" (80.0cm) -0.2" (-0.5cm) -0.6 %
Aug 3, 2013 31.7" (80.5cm) -0.2" (-0.5cm) -0.6 %
Jul 13, 2013 31.9" (81.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 31.9" (81.0cm) -0.2" (-0.5cm) -0.6 %
May 27, 2013 32.1" (81.5cm) -0.2" (-0.5cm) -0.6 %
Mar 2, 2013 32.3" (82.0cm) 0.2" (0.5cm) 0.6 %
Feb 16, 2013 32.1" (81.5cm) -1.6" (-4.0cm) -4.7 %
Jan 8, 2013 33.7" (85.5cm) 0.6" (1.5cm) 1.8 %
Dec 23, 2012 33.1" (84.0cm) 0.2" (0.5cm) 0.6 %
Dec 9, 2012 32.9" (83.5cm) -0.4" (-1.0cm) -1.2 %
Nov 25, 2012 33.3" (84.5cm) 0.6" (1.5cm) 1.8 %
Nov 18, 2012 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Oct 29, 2012 33.1" (84.0cm) 2.8" (7.0cm) 9.1 %
Jul 21, 2012 30.3" (77.0cm) -0.2" (-0.5cm) -0.7 %
Jun 30, 2012 30.5" (77.5cm) -0.4" (-1.0cm) -1.3 %
Jun 23, 2012 30.9" (78.5cm) 0.2" (0.5cm) 0.7 %
Jun 16, 2012 30.7" (78.0cm) -0.2" (-0.5cm) -0.6 %
May 12, 2012 30.9" (78.5cm) -0.2" (-0.5cm) -0.6 %
Apr 27, 2012 31.1" (79.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 31.1" (79.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 31.1" (79.0cm) -2.0" (-5.0cm) -6.0 %
Apr 25, 2011 33.1" (84.0cm) -0.2" (-0.5cm) -0.6 %
Apr 16, 2011 33.3" (84.5cm) -0.6" (-1.5cm) -1.7 %
Apr 29, 2008 33.9" (86.0cm) -1.2" (-3.1cm) -3.5 %
Jan 21, 2007 35.1" (89.2cm)
Show Full History (41 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.2" (61.4cm)
Change: 0.2" (0.6cm)
24.4" (62.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
24.4" (62.0cm)
Oct 21, 2014
24.4" (62.0cm)
Nov 29, 2014
24.8" (63.0cm)
39 Days
0.4" (1.0cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.07" (0.18cm) per week to achieve their goal.
This Member must gain 0.30" (0.77cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Sep 20, 2014 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2014 24.4" (62.0cm) -0.8" (-2.0cm) -3.1 %
Jun 25, 2014 25.2" (64.0cm) 1.2" (3.0cm) 4.9 %
Apr 11, 2014 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Mar 14, 2014 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Jan 18, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 24.0" (61.0cm) 0.4" (1.0cm) 1.7 %
Sep 28, 2013 23.6" (60.0cm) 0.4" (1.0cm) 1.7 %
Sep 22, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
Jul 13, 2013 23.6" (60.0cm) 0.4" (1.0cm) 1.7 %
Jun 30, 2013 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
May 27, 2013 23.6" (60.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 23.6" (60.0cm) -0.4" (-1.0cm) -1.7 %
Feb 16, 2013 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Jan 8, 2013 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Nov 18, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 24.0" (61.0cm) 0.4" (1.0cm) 1.7 %
Oct 29, 2012 23.6" (60.0cm) 0.6" (1.5cm) 2.6 %
Jul 21, 2012 23.0" (58.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 23.0" (58.5cm) 0.2" (0.5cm) 0.9 %
Jun 23, 2012 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Jun 16, 2012 23.2" (59.0cm) 0.4" (1.0cm) 1.8 %
May 12, 2012 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Apr 27, 2012 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
Apr 25, 2011 23.6" (60.0cm) -0.8" (-2.0cm) -3.2 %
Apr 16, 2011 24.4" (62.0cm) -0.8" (-2.0cm) -3.1 %
Apr 29, 2008 25.2" (64.0cm) 1.0" (2.6cm) 4.2 %
Jan 21, 2007 24.2" (61.4cm)
Show Full History (39 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.8" (42.6cm)
Change: -0.2" (-0.6cm)
16.5" (42.0cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
16.5" (42.0cm)
Oct 21, 2014
16.5" (42.0cm)
Nov 29, 2014
17.1" (43.5cm)
39 Days
0.6" (1.5cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.27cm) per week to achieve their goal.
This Member must gain 0.45" (1.14cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Sep 20, 2014 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2014 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Jul 13, 2014 16.7" (42.5cm) -0.2" (-0.5cm) -1.2 %
Jun 25, 2014 16.9" (43.0cm) 0.8" (2.0cm) 4.9 %
Apr 11, 2014 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Mar 14, 2014 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Dec 1, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 16.1" (41.0cm) 0.2" (0.5cm) 1.3 %
Aug 25, 2013 15.9" (40.5cm) -0.4" (-1.0cm) -2.4 %
Aug 3, 2013 16.3" (41.5cm) 0.2" (0.5cm) 1.2 %
Jul 13, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 16.1" (41.0cm) 0.2" (0.5cm) 1.3 %
May 27, 2013 15.9" (40.5cm) -0.2" (-0.5cm) -1.2 %
Mar 2, 2013 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Feb 16, 2013 15.8" (40.0cm) -0.8" (-2.0cm) -4.8 %
Jan 8, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Dec 23, 2012 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Dec 9, 2012 16.5" (42.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Nov 18, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Apr 16, 2011 16.5" (42.0cm) -0.2" (-0.5cm) -1.1 %
Apr 29, 2008 16.7" (42.5cm) -0.0" (-0.1cm) -0.2 %
Jan 21, 2007 16.8" (42.6cm)
Show Full History (39 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.2" (0.5cm)
13.6" (34.5cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 4, 2014 13.6" (34.5cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2014 13.6" (34.5cm) -0.6" (-1.5cm) -4.2 %
Jun 25, 2014 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Apr 11, 2014 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Mar 14, 2014 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Mar 1, 2014 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Jan 18, 2014 13.8" (35.0cm) 0.2" (0.5cm) 1.5 %
Nov 2, 2013 13.6" (34.5cm) -0.2" (-0.5cm) -1.5 %
Sep 28, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Sep 22, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Aug 3, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Jul 13, 2013 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jun 30, 2013 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Mar 2, 2013 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Jan 8, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 13.8" (35.0cm) 0.2" (0.5cm) 1.5 %
Dec 9, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Nov 25, 2012 13.4" (34.0cm) -0.2" (-0.5cm) -1.4 %
Nov 18, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Nov 10, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Oct 29, 2012 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Jul 21, 2012 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jun 23, 2012 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 13.2" (33.5cm) -0.4" (-1.0cm) -2.9 %
May 12, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Apr 27, 2012 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 13.4" (34.0cm) 0.4" (1.0cm) 3.1 %
May 20, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 13.0" (33.0cm) -0.4" (-1.0cm) -3.0 %
Apr 29, 2008 13.4" (34.0cm)
Show Full History (34 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
51.2" (130.0cm)
Change: 0.0" (0.0cm)
51.2" (130.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 4, 2014 51.2" (130.0cm) -1.2" (-3.0cm) -2.3 %
Sep 6, 2014 52.4" (133.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 52.4" (133.0cm) 1.2" (3.0cm) 2.3 %
Apr 11, 2014 51.2" (130.0cm) 0.8" (2.0cm) 1.6 %
Mar 14, 2014 50.4" (128.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 50.4" (128.0cm) -1.6" (-4.0cm) -3.0 %
Nov 2, 2013 52.0" (132.0cm) 1.6" (4.0cm) 3.1 %
Sep 28, 2013 50.4" (128.0cm) -0.4" (-1.0cm) -0.8 %
Sep 22, 2013 50.8" (129.0cm) -0.4" (-1.0cm) -0.8 %
Sep 15, 2013 51.2" (130.0cm) 0.8" (2.0cm) 1.6 %
Aug 25, 2013 50.4" (128.0cm) -0.4" (-1.0cm) -0.8 %
Aug 3, 2013 50.8" (129.0cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 50.8" (129.0cm) -0.8" (-2.0cm) -1.5 %
Mar 2, 2013 51.6" (131.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 51.6" (131.0cm) 0.4" (1.0cm) 0.8 %
Jan 8, 2013 51.2" (130.0cm) -0.4" (-1.0cm) -0.8 %
Dec 23, 2012 51.6" (131.0cm) -0.8" (-2.0cm) -1.5 %
Dec 9, 2012 52.4" (133.0cm) 1.2" (3.0cm) 2.3 %
Nov 18, 2012 51.2" (130.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 51.2" (130.0cm) 1.2" (3.0cm) 2.4 %
Oct 29, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 50.0" (127.0cm) -0.4" (-1.0cm) -0.8 %
Jun 30, 2012 50.4" (128.0cm) 0.2" (0.5cm) 0.4 %
Jun 23, 2012 50.2" (127.5cm) 0.2" (0.5cm) 0.4 %
Jun 16, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 50.0" (127.0cm) -1.2" (-3.0cm) -2.3 %
Apr 27, 2012 51.2" (130.0cm) -0.4" (-1.0cm) -0.8 %
Apr 15, 2012 51.6" (131.0cm) 0.4" (1.0cm) 0.8 %
May 20, 2011 51.2" (130.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 51.2" (130.0cm)
Show Full History (30 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.6" (42.1cm)
Change: -1.2" (-3.1cm)
15.4" (39.0cm)
Percent Change: -7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 4, 2014 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Aug 30, 2014 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Jul 13, 2014 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2014 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Apr 11, 2014 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Mar 14, 2014 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Mar 1, 2014 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2014 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2013 15.4" (39.0cm) 0.2" (0.5cm) 1.3 %
Sep 15, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2013 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jul 13, 2013 15.2" (38.5cm) -0.2" (-0.5cm) -1.2 %
Jun 30, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 15.4" (39.0cm) 0.2" (0.5cm) 1.3 %
Feb 16, 2013 15.2" (38.5cm) -0.4" (-1.0cm) -2.5 %
Jan 8, 2013 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Dec 9, 2012 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Nov 25, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Nov 18, 2012 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Nov 10, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Oct 29, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Jul 21, 2012 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 15.2" (38.5cm) -0.2" (-0.5cm) -1.2 %
Jun 16, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 12, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
May 20, 2011 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2011 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 15.4" (39.0cm) -1.6" (-4.0cm) -9.3 %
Apr 29, 2008 16.9" (43.0cm) 0.4" (0.9cm) 2.1 %
Jan 21, 2007 16.6" (42.1cm)
Show Full History (39 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 9, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Jan 18, 2014 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Dec 17, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Dec 1, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 28, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Sep 20, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Sep 15, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 13, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 30, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Jun 29, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
May 27, 2013 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Mar 16, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Mar 2, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2012 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
Oct 29, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
Jul 21, 2012 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) -0.3 %
Jun 30, 2012 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2012 6' 0.83" (1 m 85 cm) 0' 0.19" (0 m 0 cm) 0.3 %
Jun 16, 2012 6' 0.64" (1 m 85 cm) 0' 0.2" (0 m 1 cm) 0.3 %
May 12, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.3 %
May 20, 2011 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2011 6' 0.64" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2011 6' 0.64" (1 m 85 cm) 0' 0.68000000000001" (0 m 2 cm) 0.9 %
Jan 21, 2007 5' 11.96" (1 m 83 cm)
Show Full History (39 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
246.4Lbs. (112.0kg)
Change: -4.6Lbs. (-2.1kg)
241.9Lbs. (109.9kg)
Percent Change: -1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
242.0Lbs. (110.0kg)
Oct 21, 2014
241.9Lbs. (109.9kg)
Aug 1, 2012
266.2Lbs. (121.0kg)
Goal Expired
24.4Lbs. (11.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 20, 2014 241.9Lbs. (109.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Jun 25, 2014 242.5Lbs. (110.2kg) -43.5Lbs. (-19.8kg) -15.2 %
Nov 2, 2013 286.0Lbs. (130.0kg) 33.0Lbs. (15.0kg) 13.0 %
Sep 15, 2013 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Aug 3, 2013 257.4Lbs. (117.0kg) 24.2Lbs. (11.0kg) 10.4 %
Jan 8, 2013 233.2Lbs. (106.0kg) -8.8Lbs. (-4.0kg) -3.6 %
Dec 23, 2012 242.0Lbs. (110.0kg) 17.6Lbs. (8.0kg) 7.8 %
Nov 25, 2012 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
Nov 18, 2012 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Nov 10, 2012 213.4Lbs. (97.0kg) -57.2Lbs. (-26.0kg) -21.1 %
Jul 21, 2012 270.6Lbs. (123.0kg) 46.2Lbs. (21.0kg) 20.6 %
Jun 16, 2012 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
May 12, 2012 220.0Lbs. (100.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Apr 27, 2012 222.2Lbs. (101.0kg) -26.4Lbs. (-12.0kg) -10.6 %
Apr 15, 2012 248.6Lbs. (113.0kg) -4.4Lbs. (-2.0kg) -1.7 %
May 20, 2011 253.0Lbs. (115.0kg) 19.8Lbs. (9.0kg) 8.5 %
Apr 16, 2011 233.2Lbs. (106.0kg) -85.8Lbs. (-39.0kg) -26.9 %
Jul 26, 2007 319.0Lbs. (145.0kg) 72.6Lbs. (33.0kg) 29.5 %
Jan 21, 2007 246.4Lbs. (112.0kg)
Show Full History (73 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -43.5Lbs. (-19.8kg)
242.5Lbs. (110.2kg)
Percent Change: -15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 25, 2014 242.5Lbs. (110.2kg) -43.5Lbs. (-19.8kg) -15.2 %
Nov 2, 2013 286.0Lbs. (130.0kg) 72.6Lbs. (33.0kg) 34.0 %
Sep 28, 2013 213.4Lbs. (97.0kg) 13.2Lbs. (6.0kg) 6.6 %
Aug 3, 2013 200.2Lbs. (91.0kg) -35.2Lbs. (-16.0kg) -15.0 %
Jan 8, 2013 235.4Lbs. (107.0kg) 48.4Lbs. (22.0kg) 25.9 %
Nov 25, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 187.0Lbs. (85.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 10, 2012 184.8Lbs. (84.0kg) -118.8Lbs. (-54.0kg) -39.1 %
Jul 21, 2012 303.6Lbs. (138.0kg) 30.8Lbs. (14.0kg) 11.3 %
Jun 16, 2012 272.8Lbs. (124.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Jun 12, 2012 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2012 275.0Lbs. (125.0kg) 52.8Lbs. (24.0kg) 23.8 %
Apr 27, 2012 222.2Lbs. (101.0kg) -13.2Lbs. (-6.0kg) -5.6 %
Apr 15, 2012 235.4Lbs. (107.0kg) -50.6Lbs. (-23.0kg) -17.7 %
Jan 21, 2007 286.0Lbs. (130.0kg)
Show Full History (70 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
281.6Lbs. (128.0kg)
Change: 11.0Lbs. (5.0kg)
292.6Lbs. (133.0kg)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
275.0Lbs. (125.0kg)
Oct 21, 2014
292.6Lbs. (133.0kg)
Aug 1, 2013
281.6Lbs. (128.0kg)
39 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 28, 2013 292.6Lbs. (133.0kg) 11.0Lbs. (5.0kg) 3.9 %
Aug 3, 2013 281.6Lbs. (128.0kg) 22.0Lbs. (10.0kg) 8.5 %
Jan 8, 2013 259.6Lbs. (118.0kg) -15.4Lbs. (-7.0kg) -5.6 %
Dec 23, 2012 275.0Lbs. (125.0kg) 2.2Lbs. (1.0kg) 0.8 %
Nov 25, 2012 272.8Lbs. (124.0kg) 6.6Lbs. (3.0kg) 2.5 %
Nov 18, 2012 266.2Lbs. (121.0kg) 6.6Lbs. (3.0kg) 2.5 %
Nov 10, 2012 259.6Lbs. (118.0kg) -52.8Lbs. (-24.0kg) -16.9 %
Jul 21, 2012 312.4Lbs. (142.0kg) 39.6Lbs. (18.0kg) 14.5 %
Jun 16, 2012 272.8Lbs. (124.0kg) 6.6Lbs. (3.0kg) 2.5 %
Jun 12, 2012 266.2Lbs. (121.0kg) -13.2Lbs. (-6.0kg) -4.7 %
May 12, 2012 279.4Lbs. (127.0kg) 8.8Lbs. (4.0kg) 3.3 %
Apr 27, 2012 270.6Lbs. (123.0kg) 39.6Lbs. (18.0kg) 17.1 %
Apr 15, 2012 231.0Lbs. (105.0kg) -50.6Lbs. (-23.0kg) -18.0 %
Jan 21, 2007 281.6Lbs. (128.0kg)
Show Full History (38 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
120.3Lbs. (54.7kg)
Oct 21, 2014
120.3Lbs. (54.7kg)
Nov 29, 2014
132.3Lbs. (60.1kg)
Goal Expired
12.0Lbs. (5.5kg)
This member must gain 0.31Lbs. (0.14kg) per day to achieve their goal.
This Member must gain 2.16Lbs. (0.98kg) per week to achieve their goal.
This Member must gain 9.24Lbs. (4.20kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2014 120.3Lbs. (54.7kg) -26.8Lbs. (-12.2kg) -18.2 %
Jun 25, 2014 147.0Lbs. (66.8kg) 4.0Lbs. (1.8kg) 2.8 %
Nov 2, 2013 143.0Lbs. (65.0kg) 19.8Lbs. (9.0kg) 16.1 %
Sep 28, 2013 123.2Lbs. (56.0kg) 4.4Lbs. (2.0kg) 3.7 %
Sep 15, 2013 118.8Lbs. (54.0kg) 19.8Lbs. (9.0kg) 20.0 %
Aug 3, 2013 99.0Lbs. (45.0kg) -26.4Lbs. (-12.0kg) -21.1 %
Jan 8, 2013 125.4Lbs. (57.0kg) -11.0Lbs. (-5.0kg) -8.1 %
Nov 25, 2012 136.4Lbs. (62.0kg) 19.8Lbs. (9.0kg) 17.0 %
Nov 18, 2012 116.6Lbs. (53.0kg) -6.6Lbs. (-3.0kg) -5.4 %
Nov 10, 2012 123.2Lbs. (56.0kg) -11.0Lbs. (-5.0kg) -8.2 %
Jul 21, 2012 134.2Lbs. (61.0kg) 13.2Lbs. (6.0kg) 10.9 %
Jun 16, 2012 121.0Lbs. (55.0kg) -4.4Lbs. (-2.0kg) -3.5 %
Jun 12, 2012 125.4Lbs. (57.0kg) 17.6Lbs. (8.0kg) 16.3 %
May 12, 2012 107.8Lbs. (49.0kg) -4.4Lbs. (-2.0kg) -3.9 %
Apr 27, 2012 112.2Lbs. (51.0kg) -4.4Lbs. (-2.0kg) -3.8 %
Apr 15, 2012 116.6Lbs. (53.0kg) -2.2Lbs. (-1.0kg) -1.9 %
May 20, 2011 118.8Lbs. (54.0kg) 8.8Lbs. (4.0kg) 8.0 %
Apr 16, 2011 110.0Lbs. (50.0kg) -37.4Lbs. (-17.0kg) -25.4 %
Jul 26, 2007 147.4Lbs. (67.0kg) 30.8Lbs. (14.0kg) 26.4 %
Jan 21, 2007 116.6Lbs. (53.0kg)
Show Full History (40 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2007 182.6Lbs. (83.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 87.5Lbs. (39.8kg)
230.5Lbs. (104.8kg)
Percent Change: 61.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2014
230.4Lbs. (104.7kg)
Oct 21, 2014
230.5Lbs. (104.8kg)
Nov 29, 2014
238.1Lbs. (108.2kg)
39 Days
7.7Lbs. (3.5kg)
This member must gain 0.20Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.37Lbs. (0.62kg) per week to achieve their goal.
This Member must gain 5.89Lbs. (2.68kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2014 230.5Lbs. (104.8kg) 8.1Lbs. (3.7kg) 3.7 %
Jun 25, 2014 222.3Lbs. (101.0kg) 72.7Lbs. (33.0kg) 48.6 %
Aug 3, 2013 149.6Lbs. (68.0kg) -6.6Lbs. (-3.0kg) -4.2 %
Jan 8, 2013 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Jul 21, 2012 160.6Lbs. (73.0kg) 13.2Lbs. (6.0kg) 9.0 %
May 12, 2012 147.4Lbs. (67.0kg) 4.4Lbs. (2.0kg) 3.1 %
Apr 27, 2012 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 15, 2012 145.2Lbs. (66.0kg) 2.2Lbs. (1.0kg) 1.5 %
Apr 16, 2011 143.0Lbs. (65.0kg) -8.8Lbs. (-4.0kg) -5.8 %
Jul 26, 2007 151.8Lbs. (69.0kg) 8.8Lbs. (4.0kg) 6.2 %
Jan 21, 2007 143.0Lbs. (65.0kg)
Show Full History (41 Entries)

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