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Overall Goal
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Lose Fat
keep the bodyfat in the single digit year round
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Mar 1, 2013
168.4 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Apr 29, 2013
CURRENT BODY FAT
13
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2006-11-21,2007-01-21,2008-04-29,2010-01-31,2011-04-16,2011-04-20,2011-04-25,2011-05-20,2011-06-01,2012-04-15,2012-04-23,2012-04-27,2012-05-12,2012-06-16,2012-06-23,2012-06-30,2012-07-21,2012-10-29,2012-11-10,2012-11-18,2012-11-25,2012-12-09,2012-12-23,2013-01-08,2013-02-14,2013-02-16,2013-02-22,2013-03-01,2013-03-02,2013-03-16,2013-04-29
213.4,220,215.6,206.8,200.2,189.2,198,191.4,189.2,191.4,193.6,192.7,191.4,189.4,188.5,188.1,188.5,198,198,196.9,198.9,202.4,201.5,203.5,203.5,195.1,195.1,195.6,195.6,197.3,193.6
Mar 31, 2013
195.1 Lbs.
%
2006-11-21,2007-01-21,2010-01-31,2011-04-25,2011-05-20,2011-06-01,2012-04-15,2012-04-26,2012-04-27,2012-05-12,2012-06-16,2012-06-23,2012-06-30,2012-07-21,2012-10-29,2012-11-10,2012-11-18,2012-11-25,2012-12-09,2012-12-23,2013-01-08,2013-02-14,2013-02-16,2013-02-22,2013-03-01,2013-03-02,2013-03-16,2013-04-29
19,14.5,15,13,10,9.5,10.2,10.5,9.7,9.4,9.4,9.2,8.9,8.3,13.4,12.5,12.7,13.6,12.6,13.2,14,14,11.6,11.6,12,12,12,13
Mar 31, 2013
11 %
Lbs.
2006-11-21,2007-01-21,2008-04-29,2010-01-31,2011-04-16,2011-04-20,2011-04-25,2011-05-20,2011-06-01,2012-04-15,2012-04-23,2012-04-27,2012-05-12,2012-06-16,2012-06-23,2012-06-30,2012-07-21,2012-10-29,2012-11-10,2012-11-18,2012-11-25,2012-12-09,2012-12-23,2013-01-08,2013-02-14,2013-02-16,2013-02-22,2013-03-01,2013-03-02,2013-03-16,2013-04-29
172.9,188.1,184.3,175.8,170.2,160.8,172.3,172.3,171.2,171.9,173.3,174,173.4,171.6,171.2,171.4,172.9,171.5,173.2,171.9,171.8,176.9,174.9,175,175,172.5,172.5,172.1,172.1,173.7,168.4
Programs
My Workout Philosophy View My Full Workout Program
Jim Stoppani's "Shortcut To Size"
My Nutrition Program View My Full Nutrition Program
vladvn has not added any program information.
My Supplement Program View My Full Supplement Program
LG Sciences for pre- and post-workout. Dymitize Whey Isolate 3 times daily. Mega-dosing vit C (3 g daily) and Omega-3 (6 g daily).
My Motivation Program View My Full Motivation Program
vladvn has not added any program information.
vladvn Deployed and struggling to maintain fit level. Very limited with equipment. Food could be better too!
Apr 25, 2013 | Like
vladvn updated his weight from 195.6 Lbs. to 197.3 Lbs., a 1.8 Lb. gain in 14 days.
Mar 16, 2013 | Like
vladvn Things are going more smooth now. Though i am behind the sked (as to the weigh) all is good! I am not dying anymore in the end.
Mar 2, 2013 | Like
vladvn measured his arms at 16.5 in., no change in 14 days and measured 8 other body parts.
Mar 2, 2013
Visitor Comments
doctorstacy
Hello Vlad. Thank you very much for the friendship request. Happy to add you. Wishin gyou much success w/your goals this year.
Jan 11, 2013 7:06pm
vladvn updated his motivation level from 8/10 to 9/10.