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Membership Info
Member Since: Mar 22, 2006
BodyBlog Started: Jan 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 306
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 3:34am
Last Forum Post: Never
Last Photo Upload: Jan 21, 2007 2:52pm
Last Profile Update: Jul 19, 2009 3:25am
Last Blog Post: Jan 21, 2007 12:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

vladvn

Overall Goal:  Gain a lean muscle.

Fit Status:  vladvn has not entered a Fit Status.  Ask vladvn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Vlad
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2009 3:25am

What vladvn Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 3:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 26, 2007 8:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain a lean muscle.
Goal (Long):
I am 100 kgs right now, so I plan to gain abt 15 kgs more.
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 21, 2007 3:04pm

Members That Inspire vladvn:
vladvn does not have inspirational members yet.

BodyAnswers
vladvn has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2007 3:04pm

Videos of vladvn
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2007 3:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2007 3:04pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 21, 2007 12:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Beyond Basics, 180 Vegetarian Caplets
Started: Jan 14, 2007
Reason: I like it, provides all vitamins and minerals
NOW Joint Support, 90 Capsules
Started: Jan 14, 2007
Reason: 
Scitec Volumass 35
Scitec Volumass 35

Started: Jan 18, 2007
Reason: 
Last Updated: Jan 21, 2007 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 19, 2009 3:29am
Recent Threads:


Workout Program:
Day 1
Exercise Set Reps Weight (kg)
Pre exercise stretching 1
Seated Military Press 1 12 45.00
Seated Military Press 2 10 50.00
Seated Military Press 3 8 55.00
Lateral Raise 1 15 12.00
Lateral Raise 2 10 16.00
Lateral Raise ...
Last Updated: Jan 21, 2007 2:32pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 21, 2007 2:32pm

Friends (0)
Last Updated: Jan 21, 2007 2:32pm

Visitor Comments (0)
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