Member Since: Mar 22, 2006
BodyBlog Started: Jan 21, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 306
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Jan 5, 2010 3:34am
Last Forum Post: Never
Last Photo Upload : Jan 21, 2007 2:52pm
Last Profile Update: Jul 19, 2009 3:25am
Last Blog Post : Jan 21, 2007 12:40pm
vladvn
Overall Goal: Gain a lean muscle.
Fit Status:
vladvn has not entered a Fit Status.
Ask vladvn for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Vlad
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Gain a lean muscle.
Goal (Long):
I am 100 kgs right now, so I plan to gain abt 15 kgs more.
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
12%
Upcoming Contest:
vladvn does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 21, 2007 12:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 14, 2007
Reason: I like it, provides all vitamins and minerals
Started: Jan 14, 2007
Reason:
Scitec Volumass 35
Started: Jan 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Jul 19, 2009 3:29am
Recent Threads:
Day 1
Exercise Set Reps Weight (kg)
Pre exercise stretching 1
Seated Military Press 1 12 45.00
Seated Military Press 2 10 50.00
Seated Military Press 3 8 55.00
Lateral Raise 1 15 12.00
Lateral Raise 2 10 16.00
Lateral Raise ...
This Member has not entered any Favorites yet.
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