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Membership Info

Member Since: Mar 2, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 567

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : coachmiller 10

Activity

Last Visit: Apr 16, 2007 12:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 21, 2007 10:18am
Last Blog Post: Mar 6, 2007 11:31am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 5


coachmiller "Loose approx. 3-6 lbs. per week."

Personal Info And Background:
Real Name:	Coach Miller
Sex:	Male
Age:	27
Location:	Yuba City, California, United States
Occupation:	ISSA Personal Trainer/Strength Coach/Sports Coach
Personal Website:	http://www.myspace.com/thebigcoach
Gym:	Pro Fitness
Gym Location:	424 D St. Marysville, Ca. 95901
When I Started:
How I Started:	I have been training for various things for over 10 years. From Bodybuilding, to Semi-Pro Football, to Track and Field, and Kick Boxing...I train for the specific sport of MY choice.
Why I Love It:	Your body is a temple. Taking care of it is a full time job, but very satisfying. I love the pump. I love the knowledge that as I get stronger my sport performance will be better.
How I Stay Motivated:	I am a trainer. My clients are my inspiration. Seeing what they can achieve makes me want to keep going.
BB Accomplishments:	EAS Body-for-life finisher. Bay Valley Conference Hammer Champion.
Forum Signature:	In it to win it!
Last Updated: Mar 2, 2007 3:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	263.2 lb (119.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 21, 2007 10:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Mar 20, 2007 3:33pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Loose approx. 3-6 lbs. per week.
Goal (Long):	I need to get into a powerlifting weight class I can manage. I'm thinking the 205-215 range with a chance of cutting down to the 190's for a competition. We will just have to wait and see. I want to lose weight and increase stength...crazy? I THINK NOT!!!
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Mar 20, 2007 3:37pm

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Contest History:
Dec 12, 2004:	EAS Body-for-life Million Dollar Challenge - Placing: dnf View Details »
Last Updated: Mar 2, 2007 3:10pm

Videos of coachmiller
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2007 11:32am

Favorite Bodybuilding And Fitness Videos
	Adidas-New Zealand Rugby Team - All Blacks (The H Played: 72 Why I like this video: How can you not get pumped?!?!
Last Updated: Mar 5, 2007 11:32am

Latest BodyBlog Entry (3 Posts Total)
Trainer Blog 3 Category: Training on Mar 6, 2007 11:31am Okay...so my weight is settling down again. Alcohol and unlimited food equals serious water retention. I knew I was bloated because my wedding ring didn't fit, and before I left for the weekend it was almost falling off. Okay..a minor set back...already lost 3 lbs. of water, so I should be... Read More » View coachmiller's BodyBlog

Current Supplements:
	ECA Stack XTREME ECA Stack Started: Feb 27, 2007 Reason: Weight loss is my ultimate goal. I used ephedra when I was competing in EAS Body-for-life and... read more »
Last Updated: Mar 2, 2007 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 2, 2007 2:58pm
Recent Threads:

Workout Program:

CHEST/TRI/SHOULDER DAY:

BARBELL BENCH: 3X6
INCLINE D.B. PRESS: 3X10
CABLE FLYS: 3X20
D.B. SHOUDLER PRESS: 3X12
CLOSEGRIP INCLINE TRICEP PRESS: 3X15(ON SMITH MACHINE)
D.B. LATERALS: 3X12
PULLOVERS: 3X12

BACK/BI/TRAPS DAY:

BENT ROWS: 3X12
LAT PULLS: 3X15
D.B. PREACHER...

Last Updated: Mar 2, 2007 4:21pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Shoulders [ exercises ]
Hobbies:	Sports Powerlifting Fun Activities with my Kids View All 5 Hobbies »
Magazines:	Muscle Mag Flex
Healthy Foods:	Weightwatchers Assorted Snack Cakes Sushi Muscle Milk View All 5 Healthy Foods »
Cheat Foods:	Pizza Beer
Fitness Books:	Football Conditioning Drills
Workout Music:	Rock and Rap
Supplements:	BSN NO-Xplode, 1.81 Lbs., Lemon Lime BSN CellMass, 640 Grams, Arctic Berry Blast Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream View All 11 Supplements »
Last Updated: Mar 4, 2007 8:24pm

Friends (12)

BC Bound	Jim Grandick	freedom_myth
ravadongon	pk16	Joecip
CrusaderRugby9	randall_truscot	jnm2w

Show All Friends (12) »

Last Updated: Mar 14, 2007 10:55am

Visitor Comments (2)
[ Leave coachmiller a Comment ]
	ohiolifter [ View Profile ] Mar 2, 2007 6:56pm welcome to bodyspace coachmiller! awesome job on the progress so far! keep going strong!
	Troll44 [ View Profile ] Mar 2, 2007 3:34pm Congratulations on your progress so far! Keep the posts coming so we can see your progress.

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