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Membership Info
Member Since: Mar 2, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 880
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 16, 2007 12:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 21, 2007 10:18am
Last Blog Post: Mar 6, 2007 11:31am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 7
Stalking (?) : 5
Inspiring (?) : 0

coachmiller

Overall Goal:  Loose approx. 3-6 lbs. per week.

Fit Status:  coachmiller has not entered a Fit Status.  Ask coachmiller for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Coach Miller
Sex:
Male
Age:
29
Location:
Yuba City, California, United States
Occupation:
ISSA Personal Trainer/Strength Coach/Sports Coach
Personal Website:
http://www.myspace.com/thebigcoach
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been training for various things for over 10 years. From Bodybuilding, to Semi-Pro Football, to Track and Field, and Kick Boxing...I train for the specific sport of MY choice.
Why I Love It:
Your body is a temple. Taking care of it is a full time job, but very satisfying. I love the pump. I love the knowledge that as I get stronger my sport performance will be better.
How I Stay Motivated:
I am a trainer. My clients are my inspiration. Seeing what they can achieve makes me want to keep going.
BB Accomplishments:
EAS Body-for-life finisher. Bay Valley Conference Hammer Champion.
Forum Signature:
In it to win it!
Last Updated: Mar 2, 2007 3:07pm

What coachmiller Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 2, 2007
259.8lbs. This member has not uploaded an after progress picture yet.
Last Updated: Mar 2, 2007 3:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2007 10:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 20, 2007 3:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose approx. 3-6 lbs. per week.
Goal (Long):
I need to get into a powerlifting weight class I can manage. I'm thinking the 205-215 range with a chance of cutting down to the 190's for a competition. We will just have to wait and see. I want to lose weight and increase stength...crazy? I THINK NOT!!!
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Mar 20, 2007 3:37pm

Members That Inspire coachmiller:
coachmiller does not have inspirational members yet.

BodyAnswers
coachmiller has answered 0 of 67 total questions.
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Contest History:
Dec 12, 2004:
EAS Body-for-life Million Dollar Challenge - Placing: dnf
Last Updated: Mar 2, 2007 3:10pm

Videos of coachmiller
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2007 11:32am

Favorite Bodybuilding And Fitness Videos
Adidas-New Zealand Rugby Team - All Blacks (The H
Adidas-New Zealand Rugby Team - All Blacks (The H
Play this video Played: 99
Why I like this video: How can you not get pumped?!?!
Last Updated: Mar 5, 2007 11:32am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 6, 2007 11:31am

Okay...so my weight is settling down again.  Alcohol and unlimited food equals serious water retention.  I knew I was bloated because my wedding ring didn't fit, and before I left for the weekend it was almost falling off.  Okay..a minor set back...already lost 3 lbs. of water, so I should be...

Current Supplements:
ECA Stack XTREME ECA Stack
ECA Stack XTREME ECA Stack

Started: Feb 27, 2007
Reason: Weight loss is my ultimate goal. I used ephedra when I was competing in EAS Body-for-life and...
Last Updated: Mar 2, 2007 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 2, 2007 2:58pm
Recent Threads:

Workout Program:
CHEST/TRI/SHOULDER DAY:

BARBELL BENCH: 3X6
INCLINE D.B. PRESS: 3X10
CABLE FLYS: 3X20
D.B. SHOUDLER PRESS: 3X12
CLOSEGRIP INCLINE TRICEP PRESS: 3X15(ON SMITH MACHINE)
D.B. LATERALS: 3X12
PULLOVERS: 3X12


BACK/BI/TRAPS DAY:

BENT ROWS: 3X12
LAT PULLS: 3X15
D.B. PREACHER...
Last Updated: Mar 2, 2007 4:21pm

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Powerlifting
  • Fun Activities with my Kids
Magazines:
  • Muscle Mag
  • Flex
Healthy Foods:
  • Weightwatchers Assorted Snack Cakes
  • Sushi
  • Muscle Milk
Cheat Foods:
  • Pizza
  • Beer
Fitness Books:
  • Football Conditioning Drills
Workout Music:
  • Rock and Rap
Supplements:
Last Updated: Mar 4, 2007 8:24pm

Friends (12)









Last Updated: Mar 14, 2007 10:55am

Visitor Comments (2)
[ Leave coachmiller a Comment ]
177 lbs ohiolifter [ View Profile ]
Mar 2, 2007 6:56pm
welcome to bodyspace coachmiller! awesome job on the progress so far! keep going strong!
Kettlebell on shoulder Troll44 [ View Profile ]
Mar 2, 2007 3:34pm
Congratulations on your progress so far! Keep the posts coming so we can see your progress.
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