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in:
VKovalevskiy
25%
bf
191.3 Lbs.
wt
5'8"
ht
BodySpace Member
VKovalevskiy
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Reputation:

Member Since: Feb 12, 2012

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Vladimir
age
30
gender
Male
location
Russia, Moscow, RU
gym
occupation
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Overall Goal
///
Lose Fat
Lose fat and gain muscle ...
goal physique
Strongman

Progress & Goals

BEFORE
Jul 13, 2011
CURRENT
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143.5 Lbs.

LEAN BODY MASS

47.8 Lbs.

BODY FAT

CURRENT WEIGHT
191.3
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-13,2012-02-12,2012-02-16,2012-02-20,2012-03-12,2013-02-13,2013-02-15,2013-02-28,2013-03-16,2013-03-22,2013-03-31,2013-04-22,2013-05-04,2013-05-23,2013-06-02
235.4,222,219.8,219.3,216,214.5,214.3,212.1,209.9,209,206.8,202.4,200.2,195.8,191.4
Sep 21, 2013
176 Lbs.
%
2011-07-13,2013-02-13,2013-02-28,2013-03-16,2013-05-04,2013-06-02
35,30,29,27,26,25
Sep 21, 2013
16 %
Lbs.
2011-07-13,2012-02-12,2012-02-16,2012-02-20,2012-03-12,2013-02-13,2013-02-15,2013-02-28,2013-03-16,2013-03-22,2013-03-31,2013-04-22,2013-05-04,2013-05-23,2013-06-02
153,144.3,142.9,142.6,140.4,150.1,150,150.6,153.2,152.6,151,147.8,148.1,144.9,143.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

VKovalevskiy has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

VKovalevskiy has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

VKovalevskiy has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

VKovalevskiy has not added any philosophy information.

What VKovalevskiy Is Up To

VKovalevskiy updated his body fat from 26% to 25%, a loss of 1% in 29 days.

25%
Jun 2, 2013 |
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VKovalevskiy updated his weight from 195.8 Lbs. to 191.4 Lbs., a 4.4 Lb. loss in 10 days.

191.4 Lbs.
Jun 2, 2013 |
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VKovalevskiy updated his weight from 200.2 Lbs. to 195.8 Lbs., a 4.4 Lb. loss in 19 days.

195.8 Lbs.
May 23, 2013 |
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VKovalevskiy added a new photo to his progress photos.

May 4, 2013 |
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VKovalevskiy updated his body fat from 27% to 26%, a loss of 1% in 49 days.

26%
May 4, 2013 |
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VKovalevskiy updated his weight from 202.4 Lbs. to 200.2 Lbs., a 2.2 Lb. loss in 12 days.

200.2 Lbs.
May 4, 2013 |
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VKovalevskiy updated his weight from 206.8 Lbs. to 202.4 Lbs., a 4.4 Lb. loss in 22 days.

202.4 Lbs.
Apr 22, 2013 |
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VKovalevskiy updated his weight from 209 Lbs. to 206.8 Lbs., a 2.2 Lb. loss in 9 days.

206.8 Lbs.
Mar 31, 2013 |
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VKovalevskiy updated his weight from 209.9 Lbs. to 209 Lbs., a 0.9 Lb. loss in 6 days.

209 Lbs.
Mar 22, 2013 |
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VKovalevskiy updated his body fat from 29% to 27%, a loss of 2% in 16 days.

27%
Mar 16, 2013 |
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VKovalevskiy updated his weight from 212.1 Lbs. to 209.9 Lbs., a 2.2 Lb. loss in 16 days.

209.9 Lbs.
Mar 16, 2013 |
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VKovalevskiy updated his body fat from 30% to 29%, a loss of 1% in 15 days.

29%
Feb 28, 2013 |
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VKovalevskiy updated his weight from 214.3 Lbs. to 212.1 Lbs., a 2.2 Lb. loss in 13 days.

212.1 Lbs.
Feb 28, 2013 |
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VKovalevskiy updated his weight from 214.5 Lbs. to 214.3 Lbs., a 0.2 Lb. loss in 2 days.

214.3 Lbs.
Feb 15, 2013 |
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VKovalevskiy updated his weight from 216 Lbs. to 214.5 Lbs., a 1.5 Lb. loss in 338 days.

214.5 Lbs.
Feb 13, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Issa0020
Issa0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you more pictures and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 15, 2012 9:08am

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