• REAL NAMEJJ SHIMKO
  • AGE
    52
  • GENDER
    MALE
  • LOCATIONWILLIAMSPORT, PA
  • member sinceMay 16, 2013

OVERALL GOAL///OTHER

"I want to be a healthier example of a father, husband, and pastor. May others see I take care of the body I've been blessed with and for others to find encouragement to do the same. We all have the same amount of time in a day. Make a difference!"

Current Body Composition

Current Weight

225Lbs.

Current Body Fat

14%
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Lean Body Mass

193.5Lbs.

Body Fat

31.5Lbs.
Weight & Body Fat Goals
Goal Expired

vjshimko's goal has expired. Encourage him to set a new one.

Weight
85% Achieved
Body Fat
0% Achieved
Progress Photos
13 progress photos taken
  • Apr 10, 2014
  • Apr 10, 2014
  • Apr 10, 2014
  • Apr 10, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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