Bodybuilding.com Information Motivation Supplementation
in:
vjbranco
30.3%
bf
244.4 Lbs.
wt
5'10"
ht
BodySpace Member
vjbranco
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Reputation:

Member Since: Mar 21, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Vinicius Branco
age
gender
Male
location
Sao Paulo, Sao Paulo, BR
gym
Marathon Wellness
occupation
SOA Architect
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Overall Goal
///
Lose Fat
Lose Fat as soon as possible... :-D
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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170.1 Lbs.

LEAN BODY MASS

74.3 Lbs.

BODY FAT

CURRENT WEIGHT
244.4
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
30.3
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-26,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-06,2012-04-23,2012-05-20,2012-10-30,2012-11-22,2012-11-24,2013-04-30,2013-05-03,2013-05-06,2013-05-07,2013-05-14
269.5,265.1,263.6,262.2,261.8,259.8,261.4,257.4,261.8,260.7,256.7,248.6,246.4,247.5,244,244.4
Mar 28, 2014
187 Lbs.
%
2012-03-26,2012-04-01,2012-04-02,2012-04-23,2012-05-20,2012-10-30,2013-04-30,2013-05-03,2013-05-06,2013-05-07,2013-05-14
38,38,37.2,33.5,32,34,33,31,30.2,30.1,30.4
Mar 28, 2014
20 %
Lbs.
2012-03-26,2012-04-01,2012-04-02,2012-04-03,2012-04-04,2012-04-06,2012-04-23,2012-05-20,2012-10-30,2012-11-22,2012-11-24,2013-04-30,2013-05-03,2013-05-06,2013-05-07,2013-05-14
167.1,164.4,165.6,164.8,164.5,163.3,173.8,175,172.8,172.1,169.4,166.6,170,172.8,170.5,170.1
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LATEST MEASUREMENTS

  • Waist
    49.2" a loss of 2.4" in 394 days
    Apr 30, 2013
  • Arms
    16.1"
    Apr 1, 2012
  • Chest
    48.8"
    Apr 1, 2012
  • Thighs
    28.4"
    Apr 1, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

vjbranco has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

vjbranco has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

vjbranco has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

vjbranco has not added any philosophy information.

What vjbranco Is Up To

vjbranco updated his body fat from 30.1% to 30.4%, a gain of 0.3% in 7 days.

30.4%
May 14, 2013 |
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vjbranco updated his weight from 244 Lbs. to 244.4 Lbs., a 0.4 Lb. gain in 7 days.

244.4 Lbs.
May 14, 2013 |
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vjbranco updated his motivation level from 9/10 to 6/10.

May 7, 2013 |
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vjbranco updated his body fat from 30.2% to 30.1%, a loss of 0.1% in 1 day.

30.1%
May 7, 2013 |
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vjbranco updated his weight from 247.5 Lbs. to 244 Lbs., a 3.5 Lb. loss in 1 day.

244 Lbs.
May 7, 2013 |
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vjbranco updated his weight from 246.4 Lbs. to 247.5 Lbs., a 1.1 Lb. gain in 3 days.

247.5 Lbs.
May 6, 2013 |
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vjbranco updated his body fat from 31% to 30.2%, a loss of 0.8% in 3 days.

30.2%
May 6, 2013 |
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vjbranco is now friends with TLIMA and skjim.

May 3, 2013

vjbranco updated his weight from 248.6 Lbs. to 246.4 Lbs., a 2.2 Lb. loss in 3 days.

246.4 Lbs.
May 3, 2013 |
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vjbranco updated his body fat from 33% to 31%, a loss of 2% in 3 days.

31%
May 3, 2013 |
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vjbranco measured his waist at 49.2 in., a loss of 2.4 in. in 394 days.

49.2 in.
Apr 30, 2013 |
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vjbranco updated his body fat from 34% to 33%, a loss of 1% in 182 days.

33%
Apr 30, 2013 |
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vjbranco updated his weight from 256.7 Lbs. to 248.6 Lbs., a 8.1 Lb. loss in 157 days.

248.6 Lbs.
Apr 30, 2013 |
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vjbranco is now friends with zane11 and victorgab.

Dec 26, 2012

vjbranco is now friends with redheadlaw7.

Dec 10, 2012
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About Me

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