Bodybuilding.com Information Motivation Supplementation
in:
vivek_arnold
--%
bf
165 Lbs.
wt
5'8"
ht
BodySpace Member
vivek_arnold
You are viewing your public profile.

Reputation:

Member Since: Jan 28, 2007

Last Visit: Dec 8, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
VIVEK MALIK
age
24
gender
Male
location
gym
occupation
STUDENT
Overall Goal
///
Gain Muscle
to feel fit n stay healthy

Progress & Goals

BEFORE
May 31, 2006
CURRENT
Mar 20, 2007

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 28, 2007
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-01-28
165
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    31" no change in 4 days
    Feb 1, 2007
  • Arms
    13.5"
    Jan 28, 2007
  • Chest
    38.5"
    Jan 28, 2007
  • Thighs
    24"
    Jan 28, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

1st day- legs,abs
2nd day- shoulders,bi,tri,forearms
3rd day- rest day
4th day- rest day
5th day- chest,triceps
6th day- back,biceps,forearms
7th day- rest day

I have made it after many months of practice, i have have a liking for it.
it helps to build mass,and also helps specific areas(which for me are forearms,bi,tri)
it may be help-ful to others ,if u need any details i am ready to explain.
Some times i go for intensity technices , while otherwise i go for heavy power workouts.
Remember ONE workout does not make your life,so u should make a workout scheme which you enjoy dealing with

My Nutrition Program View My Full Nutrition Program

vivek_arnold has not added any program information.

My Supplement Program View My Full Supplement Program

vivek_arnold has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Arnold SCH. is the man which I respect in the world most ,his name in my mind keeps me motivated.

What vivek_arnold Is Up To

vivek_arnold is now friends with redbullzeye, Barbie Barbell and 1 other.

Dec 8, 2012

About Me

About Me:
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Visitor Comments

FAVOURME
FAVOURME Hello my dear, how are you today My name is favour i am a beautiful and romantic young girl i saw your profile to day at ... and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make something good out of it and i will send you my photo and more details about me, thanks see you soon favour Sep 15, 2012 5:52am
Mesomorphus
Mesomorphus Great on this forum. Aug 17, 2007 2:45am
torie224
torie224 thanks for the compliment! youre always good at giving me an ego boost lol...hows everything with you? May 3, 2007 8:53pm
irreplaceable
irreplaceable glad ur good hun1 and yes i still likeworkin out! u? May 3, 2007 1:58pm
irreplaceable
irreplaceable hey u how u been? Hope everythings going good for ya hun! take care! Apr 18, 2007 6:47am
irreplaceable
irreplaceable Im doin good! u? Apr 1, 2007 4:40pm
MsFitFern
MsFitFern Thank you!!! Mar 30, 2007 4:37am
ARAYD
ARAYD Thank you so much, you are looking great yourself! Mar 25, 2007 12:47pm
irreplaceable
irreplaceable well thank u so very much :) Mar 24, 2007 2:21pm
Jordyn
Jordyn no reason, just felt like cleaning up Mar 23, 2007 5:49pm
irreplaceable
irreplaceable well thank u hun i hope ur day is full of joy to and very wonderful!!! Mar 23, 2007 9:20am
irreplaceable
irreplaceable lol well thank u for saying it lol! How r ya? Mar 23, 2007 9:07am
irreplaceable
irreplaceable Ya i noticed we write alot alike ha! Good Morning lol:) How are ya?? Mar 23, 2007 8:03am
irreplaceable
irreplaceable haha well from my parents and there friends but im not a brat haha im an angel lol!!! Thats a nice nickname :) hehe! So how you doin? Hope great! Mar 23, 2007 6:37am
torie224
torie224 haha you know...thats a good idea. i should look into that! :-) Mar 22, 2007 6:31pm
BabyG79
BabyG79 I have not forgot my password :) I just don't have any time to blog. I do get on and check everyone's progress. DOn't think I"m not working out just because I'm not blogging, I am sticking faithfully to my diet and exercise. I have made some good progress too. I'll have to take some time, hopefully soon, and update my stats and post new pictures. I wish I had more time in a day but I just don't :( Mar 22, 2007 6:05pm
irreplaceable
irreplaceable I see well your doin a good job tho Mar 22, 2007 2:22pm
Jordyn
Jordyn lol. thx Mar 22, 2007 1:43pm
irreplaceable
irreplaceable lol ya! ;) Mar 20, 2007 9:08pm
irreplaceable
irreplaceable Well thank you :) You have a wonderful night :) Mar 20, 2007 4:13pm
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