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Membership Info

Member Since: Jan 28, 2007
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,854

Forum Posts: 26
BodyBlog Entries: 3
Comments to Others: 112
BodyPoints (?) : 0

Forum Rep (?) : vivek_arnold 10

Activity

Last Visit: Jun 24, 2008 11:42am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Feb 22, 2007 9:26pm
Last Profile Update: Aug 16, 2007 9:19am
Last Blog Post: Feb 24, 2007 12:52am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 31

Stalking (?) : 1


vivek_arnold "THIS ONE is FOR REAL - to LOOK attractive to GIRLS and MAINTAIN my BODY FOR MY FUTURE VIDEOS..."

Personal Info And Background:
Real Name:	VIVEK MALIK
Sex:	Male
Age:	19
Location:	India
Occupation:	STUDENT
Personal Website:	http://www.myspace.com/vivek_arnold
Gym:	HOME POWER GYM
Gym Location:	NEAR BUS STOP
When I Started:	Jun, 2004
How I Started:	TO BE TRUE MY TEACHER GAVE ME 'CORPORAL PUNISHMENT' ,{AT THAT TIME I WAS THIN} THEN IN MY VACATION I STARTED EATING A LOT TO BE THAT POWERFUL..BUT AFTER SOME TIME I REALISED THAT I WAS LOVING EATING MORE THAN EXERCISING........AFTER that i shifted to a hostel in some other state ,since then i found out that I have to become a great-name one day .My workout and control over lifestyle confers me the power to become stronger mentally and physically
Why I Love It:	BEing strong means more expressive and a bodybuilder who can tolerate much pain,can surely walk tall.
How I Stay Motivated:	Arnold SCH. is the man which I respect in the world most ,his name in my mind keeps me motivated.
BB Accomplishments:	I have gained a lot of power till I started and become more pain resistant.
Forum Signature:	SUCCESS IS MY ONLY FKIN OPTION FAILURE's NOT
Last Updated: Mar 11, 2007 5:20am

Progress Pictures
May 31, 2006	Mar 20, 2007

31 MAY,2006
View All 3 Progress Pictures »
Last Updated: Mar 22, 2007 12:03pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	165 lb (75.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 23, 2007 4:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	178.2 lb (81.0 kg)	Bicep Curl:	62 lb (28.2 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	136.4 lb (62.0 kg)
Deadlift:	147.4 lb (67.0 kg)	Overhead Press:
Last Updated: Feb 23, 2007 4:42am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	THIS ONE is FOR REAL - to LOOK attractive to GIRLS and MAINTAIN my BODY FOR MY FUTURE VIDEOS...
Goal (Long):	I want to become as tough bodybuilder as Arnold,i want his discipline in my life.I want to incerase my strength .
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2007 9:42am

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Contest History:
No Contests
Last Updated: Mar 19, 2007 9:42am

Videos of vivek_arnold
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2007 10:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 19, 2007 9:42am

Latest BodyBlog Entry (3 Posts Total)

thanks to bodyspace members

Category: Training on Feb 24, 2007 12:52am

I am writing this blog while enjoying chocolates and snacks ,

probably - the last cheat food in my three months cycle. I'll not

be doing heavy lifting for a month and a half , coz I'll be

preparing for my exams and can't eat 6 times a day.........During

this time I'll only do...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 8, 2007 10:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.05
Last Activity:	May 30, 2008 9:25am
Recent Threads:

Workout Program:

1st day- legs,abs
2nd day- shoulders,bi,tri,forearms
3rd day- rest day
4th day- rest day
5th day- chest,triceps
6th day- back,biceps,forearms
7th day- rest day

I have made it after many months of practice, i have have a liking for it.
it helps to build mass,and also helps...

Last Updated: Jan 28, 2007 2:33am

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Singing Dancing listening music View All 4 Hobbies »
Healthy Foods:	Whole grain foods,I eat them 5 times a day
Cheat Foods:	Chocolate
Workout Music:	HIP-HOP I am an EMINEMohlic RED HOT CHILI PEPPERS View All 4 Workout Music »
Supplements:	EAS 100% Whey Protein, 2 Lbs., Chocolate
Last Updated: Mar 1, 2007 1:01am

Friends (32)

harinarayan	slbich	douthit98
AdeleB	TinyDancer	Belleza
Jordyn	melody sue	Shannon90

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Last Updated: Aug 16, 2007 9:19am

Visitor Comments (72)
[ Leave vivek_arnold a Comment ]
	Mesomorphus [ View Profile ] Aug 17, 2007 12:45am Great on this forum.
	torie224 [ View Profile ] May 3, 2007 6:53pm thanks for the compliment! youre always good at giving me an ego boost lol...hows everything with you?
	irreplaceable [ View Profile ] May 3, 2007 11:58am glad ur good hun1 and yes i still likeworkin out! u?
	irreplaceable [ View Profile ] Apr 18, 2007 4:47am hey u how u been? Hope everythings going good for ya hun! take care!
	irreplaceable [ View Profile ] Apr 1, 2007 2:40pm Im doin good! u?
	MsFitness [ View Profile ] Mar 30, 2007 2:37am Thank you!!!
	ARAYD [ View Profile ] Mar 25, 2007 10:47am Thank you so much, you are looking great yourself!
	irreplaceable [ View Profile ] Mar 24, 2007 12:21pm well thank u so very much :)
	Jordyn [ View Profile ] Mar 23, 2007 3:49pm no reason, just felt like cleaning up
	irreplaceable [ View Profile ] Mar 23, 2007 7:20am well thank u hun i hope ur day is full of joy to and very wonderful!!!
	irreplaceable [ View Profile ] Mar 23, 2007 7:07am lol well thank u for saying it lol! How r ya?
	irreplaceable [ View Profile ] Mar 23, 2007 6:03am Ya i noticed we write alot alike ha! Good Morning lol:) How are ya??
	irreplaceable [ View Profile ] Mar 23, 2007 4:37am haha well from my parents and there friends but im not a brat haha im an angel lol!!! Thats a nice nickname :) hehe! So how you doin? Hope great!
	torie224 [ View Profile ] Mar 22, 2007 4:31pm haha you know...thats a good idea. i should look into that! :-)
	BabyG79 [ View Profile ] Mar 22, 2007 4:05pm I have not forgot my password :) I just don't have any time to blog. I do get on and check everyone's progress. DOn't think I"m not working out just because I'm not blogging, I am sticking faithfully to my diet and exercise. I have made some good progress too. I'll have to take some time, hopefully soon, and update my stats and post new pictures. I wish I had more time in a day but I just don't :(
	irreplaceable [ View Profile ] Mar 22, 2007 12:22pm I see well your doin a good job tho
	Jordyn [ View Profile ] Mar 22, 2007 11:43am lol. thx
	irreplaceable [ View Profile ] Mar 20, 2007 7:08pm lol ya! ;)
	irreplaceable [ View Profile ] Mar 20, 2007 2:13pm Well thank you :) You have a wonderful night :)
	RONNY_ZZR [ View Profile ] Mar 19, 2007 6:22am are yaar not geting good carbs and healthy fats...........protein also non veg like beef is not very good here.....so have to rely on chicken and fish...
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