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Overall Goal
///
Gain Muscle
to feel fit n stay healthy
Progress & Goals
BEFORE
May 31, 2006
CURRENT
Mar 20, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 28, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-01-28
165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1st day- legs,abs
2nd day- shoulders,bi,tri,forearms
3rd day- rest day
4th day- rest day
5th day- chest,triceps
6th day- back,biceps,forearms
7th day- rest day
I have made it after many months of practice, i have have a liking for it.
it helps to build mass,and also helps specific areas(which for me are forearms,bi,tri)
it may be help-ful to others ,if u need any details i am ready to explain.
Some times i go for intensity technices , while otherwise i go for heavy power workouts.
Remember ONE workout does not make your life,so u should make a workout scheme which you enjoy dealing with
2nd day- shoulders,bi,tri,forearms
3rd day- rest day
4th day- rest day
5th day- chest,triceps
6th day- back,biceps,forearms
7th day- rest day
I have made it after many months of practice, i have have a liking for it.
it helps to build mass,and also helps specific areas(which for me are forearms,bi,tri)
it may be help-ful to others ,if u need any details i am ready to explain.
Some times i go for intensity technices , while otherwise i go for heavy power workouts.
Remember ONE workout does not make your life,so u should make a workout scheme which you enjoy dealing with
My Nutrition Program View My Full Nutrition Program
vivek_arnold has not added any program information.
My Supplement Program View My Full Supplement Program
vivek_arnold has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Arnold SCH. is the man which I respect in the world most ,his name in my mind keeps me motivated.
Visitor Comments
FAVOURME
Hello my dear,
how are you today
My name is favour i am a beautiful and romantic young girl i saw your profile to day at ...
and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make
something good out of it and i will send you my photo and more details about me,
thanks see you soon
favour
Sep 15, 2012 5:52am
torie224
thanks for the compliment! youre always good at giving me an ego boost lol...hows everything with you?
May 3, 2007 8:53pm
irreplaceable
hey u how u been? Hope everythings going good for ya hun! take care!
Apr 18, 2007 6:47am
irreplaceable
well thank u hun i hope ur day is full of joy to and very wonderful!!!
Mar 23, 2007 9:20am
irreplaceable
Ya i noticed we write alot alike ha! Good Morning lol:) How are ya??
Mar 23, 2007 8:03am
irreplaceable
haha well from my parents and there friends but im not a brat haha im an angel lol!!! Thats a nice nickname :) hehe! So how you doin? Hope great!
Mar 23, 2007 6:37am
BabyG79
I have not forgot my password :) I just don't have any time to blog. I do get on and check everyone's progress. DOn't think I"m not working out just because I'm not blogging, I am sticking faithfully to my diet and exercise. I have made some good progress too. I'll have to take some time, hopefully soon, and update my stats and post new pictures. I wish I had more time in a day but I just don't :(
Mar 22, 2007 6:05pm
vivek_arnold is now friends with redbullzeye, Barbie Barbell and 1 other.