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Membership Info
Member Since: May 29, 2008
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 947
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jun 13, 2009 11:41am
Last Forum Post: Never
Last Photo Upload: Jan 19, 2009 11:48pm
Last Profile Update: Never
Last Blog Post: Jan 17, 2009 2:26am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 67
Stalking (?) : 8
Inspiring (?) : 0

vitoralves

Overall Goal:  vitoralves has not set an Overall Goal 

Fit Status:  vitoralves has not entered a Fit Status.  Ask vitoralves for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Vitor
Sex:
Male
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
Personal Trainer and Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I was tired to be an average Joe @ school, after my 13th birthday I took action, joined a local gym (Health Power, old school gym) started lifting weights and training Brazilian Jiu-Jitsu :-)
Why I Love It:
I don t think I have a logical answer for that question. Let's put this way...If you put good energy into something, that energy will come back to you...If that energy goes into your body then will stay in your body!!! Only those who perceive a high level of commitment, discipline and mental phisical excellence will understand what I am talking about!
How I Stay Motivated:
By Working out
BB Accomplishments:
Never following a routnine... After a while you've got to start trusting your instincts and experience not magazines or books!
Forum Signature:

What vitoralves Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
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Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire vitoralves:
vitoralves does not have inspirational members yet.

BodyAnswers
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 17, 2009 2:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jan 01, 2009
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 22, 2009 4:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (75)










Visitor Comments (16)
[ Leave vitoralves a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 19, 2009 1:44pm
You look fantastic. Your training has obviously worked and you have the body and the washboard abs that so many men dream about having. You have shown tremendous drive and determination and I congratulate you on your exceptional efforts. You are a great inspiration to so many others. Stay strong, focused and determined and may God bless. "You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agony inducing rep."
Front Relaxed latvia1230 [ View Profile ]
Nov 15, 2009 9:06am
Looking solid and great definition!
fitnessmomma [ View Profile ]
Apr 5, 2009 7:08pm
hello. great avi.
shower pink 3 kimyuba [ View Profile ]
Feb 8, 2009 5:36pm
Hi. Very nice avi Victor!!
eventuallydawn [ View Profile ]
Jan 20, 2009 8:11am
Thank you..and Good Afternoon then..:)
competition lean MsFitFern [ View Profile ]
Jan 19, 2009 9:02pm
you too!
HabitualHealth [ View Profile ]
Jan 19, 2009 6:24pm
thanks so much for the add!
thgirlnxtdr [ View Profile ]
Jan 19, 2009 12:18pm
You're welcome and thank YOU! :)
nicksmith3 [ View Profile ]
Jan 19, 2009 12:14pm
Thanks brother. You too. All the best :D
Stormiorsini [ View Profile ]
Jan 19, 2009 12:05pm
Thank you so much! Definatly a ditto! You look amazing!! Keep up the great work!! Storm
thgirlnxtdr [ View Profile ]
Jan 19, 2009 10:03am
Thanks for the friend request and good luck with all your fitness goals. Looks like you're already doing a GREAT job! You've got an AWESOME and beautiful physique!
coffeencrea [ View Profile ]
Jan 19, 2009 9:57am
Awesome physique, dude. You're doing West London proud!
nicksmith3 [ View Profile ]
Jan 17, 2009 12:56pm
Hey bro, solid physique you've built for yourself. - Well done mate! - Nik.
Photo Shoot KLTexas [ View Profile ]
Jan 17, 2009 12:04pm
Thanks for the add Vitor-that is one amazing picture!!
competition lean MsFitFern [ View Profile ]
Jan 17, 2009 7:59am
not too big, not too small.........very nice
Back relaxed LeanTwo [ View Profile ]
Jan 17, 2009 1:49am
Excellent physique! What are your measurements, though?
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