Member Since: Feb 9, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 537
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Jun 26, 2008 12:35pmLast Forum Post : Jan 20, 2008 5:47pmLast Photo Upload: Never Last Profile Update: Jun 26, 2008 12:33pmLast Blog Post : Yesterday, 7:01pm
Real Name: Brock
Sex: Male
Age: 22
Location: North Dakota, United States
Occupation: Welder/fabricator
Personal Website:
Gym:
Gym Location:
When I Started: May, 2004
How I Started: I have been lifting all through high school,I have been serious for about 4 years.
Why I Love It: The feeling you get after a heavy squats or deadlifts... Priceless
How I Stay Motivated: Seeing my body change week to week.
BB Accomplishments: Hopefully I will have some in march.
Forum Signature: one day at a time
Jan 18, 2008 Mar 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to place at the npc upper midwest, in fargo,nd.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC Upper Midwest
This Member has not entered any Videos yet.
Branch Warren Hardcore Training Video
Played: 55 Why I like this video: Hard and Heavy, there is no other way to train!
This member has no blog entries
Started: Oct 10, 2005
Reason:
Started: Oct 10, 2005
Reason: I have had good results with this form of creatine.
Started: Jan 01, 2006
Reason: Awesome taste! Great results!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 11, 2008 12:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
sweet potatos and chicken
Oats, oats and more oats
Cheat Foods:
Ben and Jerrys ice creams
Workout Music:
Supplements:
[ Leave vitaminX225 a Comment
TrailrParkTrash [ View Profile ] Apr 11, 2008 10:43am
How did the comp go Brock? Looking shredded in your last shots! :)
jpula [ View Profile ] Apr 10, 2008 1:01pm
I bet, especially when you do as well as you did. You got overall didn't you?
jpula [ View Profile ] Apr 9, 2008 1:59pm
Hey man, congrats on your showing at the upper midwest.
chad_leister [ View Profile ] Mar 26, 2008 11:24am
Good luck at the NPC Upper Midwest! Tom puts on a great show. I will be up to watch.
jaim91 [ View Profile ] Feb 25, 2008 2:14pm
You are just another creeper :) How are you feeling for the contest? How's the extra cardio working for you? (p.s. you can e-mail me back..migh tbe easier)
jaim91 [ View Profile ] Feb 23, 2008 5:06pm
lol! It JUST occurred to me who you are (I only saw your nickname from the ironaddicts forums).
I'm stupid.
blknbuff [ View Profile ] Feb 5, 2008 5:40am
Thanks man. Good luck with your upcoming show. I think you'll do very well.
Keith Provost [ View Profile ] Jan 31, 2008 4:19pm
Thanks X225! many years of heavy lifting! And you look VERY good, expecially for a early 20 year old. Nice quads!
John guest Jan 25, 2008 11:19am
Hey man, just a quick question concerning fat loss. I am on a "vicious cut" at the moment for spring/summer time. Currently I am undertaking the Velocity diet for a month- - one of the toughest diet's I've ever encountered. I am 5'8 and weight 250- - but with some good muscle underneath some fat. In your opinion do you think once I actually get down to a 15% and lower body fat it woul d be dramatically noticable- - for example such as yourself?
TrailrParkTrash [ View Profile ] Jan 25, 2008 5:10am
Thanks Brock! Hey I'm not too concerned from what I see in your profile.. you'll blow them away bro!! :)
