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Membership Info

Member Since: Aug 22, 2007
BodyBlog Started: Aug 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 33
Overall: 4,898

Forum Posts: 68
BodyBlog Entries: 133
Comments to Others: 99
BodyPoints (?) : 0

Forum Rep (?) : vis viva 10

Activity

Last Visit: Jun 20, 2008 1:10pm
Last Forum Post: Dec 20, 2007 10:53am
Last Photo Upload: Mar 20, 2008 1:36pm
Last Profile Update: Jun 20, 2008 8:31am
Last Blog Post: May 5, 2008 12:25pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 187

Stalking (?) : 0


vis viva "Nurture a healthy body and mind."

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:	Canada
Occupation:
Personal Website:	http://visviva1.blogspot.com/
Gym:
Gym Location:
When I Started:	Apr, 2007
How I Started:	Realized I needed more energy and a better use of my time during the day when my career took off.
Why I Love It:	Gives me the strength, stamina and clarity I need to get through a day.
How I Stay Motivated:	Progress pictures, supportive peers, mentoring and encouraging others.
BB Accomplishments:	none - yet
Forum Signature:	VisViva
Last Updated: May 4, 2008 5:57pm

Progress Pictures
Apr 5, 2007	Apr 26, 2008

This is before I started
View All 86 Progress Pictures »
Last Updated: Apr 30, 2008 10:18am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.25" (79.38 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 5, 2008 12:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 5, 2008 12:25pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Nurture a healthy body and mind.
Goal (Long):	Finish the half-marathon in Oct 2008
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:	Half-Marathon
Last Updated: Apr 30, 2008 1:19pm

BodyAnswers

visviva has answered 53 of 56 total questions.
View all 53 of visviva's BodyAnswers »

What celebrity body would you most like to have? Why?

Margaret Duibaldo- lean and fit- she's committed to fitness and looks like she's healthy

- Updated Jan 7, 2008 11:56am

What is the most common reason that somebody gets injured while lifting?

not proper form, overtraining.

- Updated Jan 7, 2008 11:55am

Have you ever had a lifting injury?

- Updated Jan 7, 2008 11:55am

View all 53 of visviva's BodyAnswers »

Contest History:
Apr 26, 2008:	WNSO FAME Prairies 2008-Bikini Model - Placing: 7 View Details »
Apr 26, 2008:	WNSO FAME Prairies 2008-Fitness Model - Placing: 8 View Details »
Last Updated: May 1, 2008 7:48am

Videos of vis viva
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2007 2:03pm

Favorite Bodybuilding And Fitness Videos
	TEDTalks: Dan Gilbert (2005) Played: 45 Why I like this video: Training is mental as well as physical. This post shows the great strength man has to choose his/her own path. Can happiness be synthesized? 20 min
Last Updated: Oct 30, 2007 2:03pm

Latest BodyBlog Entry (133 Posts Total)
New Blog Category: Training on May 5, 2008 12:25pm I am now blogging here: http://visviva1.blogspot.com/ View vis viva's BodyBlog

Current Supplements:
	New Roots Digestive Enzymes Started: Jan 04, 2008 Reason: One with each meal now to digest protein. Upped from 3/day.
	??? Cod Liver Oil Started: Jan 04, 2008 Reason: To get my fat content for the day
	New Chapter Maca Extract Started: Jan 04, 2008 Reason: Energy for workouts; stabilizes hormones (cortisol)
Organics Salba Grains read more »
New Chapter Women's Multi Vitamin read more »
??? Calcium read more »
Atkins Meal Replacement Shake read more »
GeniSoy Soy Protein Bar, 12 Bars, Chunky Peanut Butter Fudge read more »
Bio-X Ephedrine read more »
View All Current Supplements »
Last Updated: Apr 30, 2008 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.21
Last Activity:	Jun 20, 2008 1:10pm
Recent Threads:

Workout Program:

Day 1: Legs
Day 2: Chest
Day 3: Arms
Day 4: Back
Day 5: Shoulders
Cardio: 30-60 min 6 days a week.
Nutrition: Weekly diet plan by nutritionist

Last Updated: Apr 30, 2008 1:21pm

Favorites
Bodybuilding.com Articles:	The End Of Painfully Boring Cardio Workouts. by Mike Mahler Beginner's Guide For Fitness Competition Prep. by Alissa Carpio What Is A Proper Pre, During, And Post Workout Nutrition Diet? by Topic Of The Week View All 5 Articles »
Bodyparts:	Glutes [ exercises ]
Hobbies:	Volleyball Distance Running Wakeboarding, Waterskiing View All 6 Hobbies »
Magazines:	Oxygen Popular Science Scientific American-Mind
Healthy Foods:	Egg whites w/ spinach and fresh tomato Plain Yogurt w/ Protein powder and 1/2 banana
Cheat Foods:	Ice cream cookie sundae!
Fitness Books:	Eat Clean Diet- Tosca Reno
Workout Music:	Rock, Alternative, Metal- Cardio Classical, Jazz- Weight training
Supplements:	Genisoy Soy Protein for Women Good alternative to Whey protein if you are gluten intolerant
Last Updated: Apr 30, 2008 1:22pm

Friends (187)

timothy22	showmesteveo	NAKAMOTO
tkwillis5	empress2k	train c
mark7087	naturalbb2000	Grizzly1982

Show All Friends (187) »

Last Updated: Jun 20, 2008 8:31am

Visitor Comments (220)
[ Leave vis viva a Comment ]
	monk01 [ View Profile ] Jun 13, 2008 8:31am Hey, How is everything going. It has been a while since I have been here. Thought I woudl stop buy and say hi. I hope all is well.
	clcassani [ View Profile ] Jun 11, 2008 11:06am Thank you for writing such a wonderful blog, you should become a Personal Trainer!!! Again, many thanks, clc.
	tkwillis5 [ View Profile ] May 25, 2008 6:22am vis, thought your new blog was pretty cool. Pretty neat read a little more about you. :) Hope all is well
	thundr81 [ View Profile ] May 7, 2008 3:57pm wow cool name ... my seems so boring now compared to visviva .. :) well the mic was because i was giving a speach at a friends wedding... no tie or shoes, it was on the beach on a island of thailand ... so cool the island was only for his wedding no-one else ...
	tkwillis5 [ View Profile ] May 7, 2008 12:38pm Its going prettu go. The workouts have been amazing.....Im not gaining as much as I would like but my chest arma and legs are really starting to fill in. I kept up by reading your blogs...enjoyed learning from your journey. Im glad all is well with you and things have slowed down alittle. Thanks for checking back in my friend:) Always good to hear from you :)
	thundr81 [ View Profile ] May 6, 2008 5:44pm hello visviva ... you are looking great and made good changes, but somehow when taking pics ur flash always gets in the wrong spot :) hehe ... i was also wondering why visviva .. in Italian Viva is - to live ... is that where it came from ... ok all the best in 2008 .. ciao ciao
	tkwillis5 [ View Profile ] May 6, 2008 9:09am Vis Hello my friend. Just stopped by to check in and see who you were doing. Has everything slowed down for you a bit? Your pictures look great and what you have accomplished is truly impressive. Let me know how you are doing, Im curious:)
	ruben.caro [ View Profile ] May 1, 2008 10:42pm im doin pretty good and alittle sore. but im still hittin the gym hard. how was the competition? oh and thanx 4 the compliment :)
	SoCalStar [ View Profile ] May 1, 2008 1:26pm No problem, hows things?
	monk01 [ View Profile ] May 1, 2008 9:53am Your progress is awesome!!!
	ruben.caro [ View Profile ] Apr 30, 2008 10:39am wooow u have alot of great progress keep it up nena.
	BDUBdiesal [ View Profile ] Apr 30, 2008 10:21am lookin good hun how are u?
	Jmuscle74 [ View Profile ] Apr 30, 2008 10:02am Viva! Your looking great dude, I know I havent talked to you for a while, I literally am just getting back into the gym because school and work has been so hectic. Holla back! J
	tkwillis5 [ View Profile ] Apr 28, 2008 7:01pm vis, Looking shreadded keep it up my friend. Looking great the prize is before you
	jtrujillo344 [ View Profile ] Apr 28, 2008 9:31am your in amazing shape good job
	woodsat [ View Profile ] Apr 23, 2008 5:20am your welcome friend keep training hard. its paying off
	juliet_virgo [ View Profile ] Apr 22, 2008 7:23pm Thinking of you right now my friend. Sending happy peaceful vibes! :) Call me if you need too! JV~
	orangechic [ View Profile ] Apr 22, 2008 10:35am You have made a lot of progress, great job!
	-ArchAngel- [ View Profile ] Apr 21, 2008 1:04pm Thanks right back friend!
	missbrigitte [ View Profile ] Apr 21, 2008 8:45am Hey Beautiful!! The shoot was AMAZING!!! Hope yours was a total blast but I have no doubt that you totally totally rocked it!!! Umm so I'v been told that you and I will have a bikini model suit discussion...as it seems we have planned to wear the same suit!! LOL Ahh to funny!! Great Minds I tell yah! Much love! 5 more days baby girl!! Woot Woot!
View All 220 Comments »

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