Bodybuilding.com Information Motivation Supplementation
in:
vismal
14%
bf
200 Lbs.
wt
6'1"
ht
BodySpace Member
vismal
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Member Since: Apr 2, 2012

Last Visit: Today, 2:35pm

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Massillon, OH, US
gym
Paul and Carol David YMCA
occupation
RN
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 1, 2011
CURRENT
Apr 1, 2013
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172 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-01,2012-06-12,2012-06-18,2012-06-27,2012-07-18,2012-07-29,2012-08-12,2012-08-13,2012-08-16,2012-08-28,2012-09-11,2012-09-25,2012-10-14,2012-12-08,2012-12-15,2012-12-23,2012-12-26,2012-12-28,2012-12-29,2013-01-09,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-02-14,2013-03-10,2013-04-01,2013-04-07,2013-04-09,2013-04-12,2013-04-22,2013-04-29
315,200,197,196,198,195,197,199,197,200,200,198.5,204,200,198,197,197,196,195,194,195,196,197,195,196,198,201,195,201,202,202,205,200
Sep 30, 2014
210 Lbs.
%
2011-03-01,2012-06-12,2012-06-27,2012-07-18,2012-07-27,2012-08-12,2012-08-13,2012-09-11,2012-10-14,2012-12-08,2012-12-26,2013-01-29,2013-03-10,2013-03-31,2013-04-01,2013-04-07,2013-04-15,2013-04-22,2013-04-29
40,16,15,14,13,13,14,14,14.5,14,13,13,14,13,12,13,14,15,14
Sep 30, 2014
8 %
Lbs.
2011-03-01,2012-06-12,2012-06-18,2012-06-27,2012-07-18,2012-07-29,2012-08-12,2012-08-13,2012-08-16,2012-08-28,2012-09-11,2012-09-25,2012-10-14,2012-12-08,2012-12-15,2012-12-23,2012-12-26,2012-12-28,2012-12-29,2013-01-09,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-02-14,2013-03-10,2013-04-01,2013-04-07,2013-04-09,2013-04-12,2013-04-22,2013-04-29
189,168,165.5,166.6,172.3,169.6,171.4,171.1,169.4,172,172,170.7,174.4,172,170.3,169.4,171.4,170.5,169.6,168.8,169.6,170.5,171.4,169.6,170.5,172.3,174.9,171.6,174.9,175.7,173.7,174.2,172
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Wendlers 5-3-1

My Nutrition Program View My Full Nutrition Program

#Leangains #IIFYM

My Supplement Program View My Full Supplement Program

not much

Multivitamin, Fish oil, Creatine monohydrate, Whey/Casein only for baking or when I don't have time to eat real food. Purple Wraath for fasted training. COFFEE

My Motivation Program View My Full Motivation Program

vismal has not added any program information.

What vismal Is Up To

vismal is now friends with MaybeMoreAbs and Thanos8.

Apr 29, 2013

vismal updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%
Apr 29, 2013 |
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vismal updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 7 days.

200 Lbs.
Apr 29, 2013 |
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vismal Cutting starts today. I miss ben and jerry's already!

Apr 22, 2013 |
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vismal updated his body fat from 14% to 15%, a gain of 1% in 7 days.

15%
Apr 22, 2013 |
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vismal updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 10 days.

205 Lbs.
Apr 22, 2013 |
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vismal updated his body fat from 13% to 14%, a gain of 1% in 8 days.

14%
Apr 15, 2013 |
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vismal Only two weeks left to make dem sweeet gainzzzz....Cut city b!tch is right around the corner!

Apr 12, 2013 |
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vismal is now friends with IntoTheBlue, t3xan and 1 other.

Apr 11, 2013

vismal updated his weight from 201 Lbs. to 202 Lbs., a 1 Lb. gain in 2 days.

202 Lbs.
Apr 9, 2013 |
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vismal is now friends with Rhoadsn1 and ravensgirl.

Apr 8, 2013

vismal updated his body fat from 12% to 13%, a gain of 1% in 6 days.

13%
Apr 7, 2013 |
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vismal updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain in 6 days.

201 Lbs.
Apr 7, 2013 |
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vismal updated his weight from 201 Lbs. to 195 Lbs., a 6 Lb. loss in 22 days.

195 Lbs.
Apr 1, 2013 |
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vismal updated his body fat from 13% to 12%, a loss of 1% in 1 day.

12%
Apr 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sarahsloane
sarahsloane wow dude u look awesome. keep it up! Dec 23, 2012 10:20pm
ademyster
ademyster Great progress!!!!! Aug 21, 2012 3:27am
coolavocado
coolavocado Inspiring progress! Jul 26, 2012 6:08pm
FatBro
FatBro AWESOME PROGRESS Jul 21, 2012 3:17am
stachedwalker
stachedwalker outstanding transformation. Jun 17, 2012 12:18am

Information. Motivation. Supplementation.

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