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vishnuv89
"165 lbs with >5% BF"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 10.0 lb (4.5 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 11, 2009 142.0 lb (64.5 kg) 3.4 lb (1.5 kg) 2.5 %
Jan 10, 2009 138.6 lb (63.0 kg) 2.6 lb (1.2 kg) 1.9 %
Nov 28, 2008 136.0 lb (61.8 kg) -2.6 lb (-1.2 kg) -1.9 %
Sep 13, 2008 138.6 lb (63.0 kg) -1.4 lb (-0.6 kg) -1.0 %
Jul 19, 2008 140.0 lb (63.6 kg) 8.0 lb (3.6 kg) 6.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2008 7.0 % -3.0 % -30.0 %
Jul 19, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 12.0 lb (5.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Jul 19, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2007 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 23.0 lb (10.5 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 28, 2009 317.0 lb (144.1 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 10, 2009 307.0 lb (139.5 kg) 1.0 lb (0.5 kg) 0.3 %
Dec 7, 2008 306.0 lb (139.1 kg) 17.0 lb (7.7 kg) 5.9 %
Nov 28, 2008 289.0 lb (131.4 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 4, 2008 287.0 lb (130.5 kg) 27.0 lb (12.3 kg) 10.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 229.0 lb (104.1 kg) Change: 66.0 lb (30.0 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2008 295.0 lb (134.1 kg) -7.0 lb (-3.2 kg) -2.3 %
Sep 13, 2008 302.0 lb (137.3 kg) 109.0 lb (49.5 kg) 56.5 %
Jul 19, 2008 193.0 lb (87.7 kg) -36.0 lb (-16.4 kg) -15.7 %
Dec 28, 2007 229.0 lb (104.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2007 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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